Let's face it – break ups are BAD, to say the least. There are no two ways about. I have quite a lot of really tough and smart guys who stick to a relationship just fearing the worse – a break up. And there are guys who are out of it physically, but still very much in it mentally. After all it’s a matter of the heart.

And I stopped and thought about how these traditions come and stay. About how generations of children have celebrated religious heritages with bar/bat mitzvahs and christenings and baptism parties; about how American girls have Sweet Sixteen’s and how Latin girls have Quince’s. About weddings. And how these events occur just once in a lifetime. Once or twice in a family.

Remember these five pointers and make a smooth transition into the Big League!

Look into the effect of social influence and how it relates to the behavior and detriment of men. Understanding social groups and influence will allow a man to choose the types of relationships we wants to have with them.

Listen - do you really listen to your partner. Here listening to your partner does not mean listening to your spouse at the dinning table or when you are just sitting together and talking. Listening here really means listening with care. Listening to what has been unsaid.

You need to love yourself first before you love somebody else. When you are on your own you are able to understand yourself better and your relationships with others. Therefore it is very important to spend time alone without your partner. When you are alone you become the individual you that your partner loved you for.

The situation requires acceptance and forgiveness. Can you accept and forgive without dwelling on the idea that it is truly none of your business whether the other person will mend the hole that is now part of your heart?

Love, relationship and the laws of Nature. Why do they work? How do you apply them? How did they get discovered and why should we trust them. Melisa Wadsworth explores these questions and answers with Chris Walker.

Our study indicates that engaging in this activity a few minutes daily cuts the risk of stroke and heart attack in half. We believe that by doing so consistently, the average man can extend his life four to five years.

Now, what right had she to check his phone book? Where is his privacy? Many women check bank statements, address books, wallets, pockets, you name it. What for?

This power struggle is a turn off. I have heard it many times from different men. Why do we always want to prove to men that we are smarter, tough, and independent? Why keep score?

It is about time we stopped blaming out our spouses for everything that goes wrong in our lives. What a tendency we have to assign guilt to other people! Everyone makes mistakes, including us, or should I say, especially us.

Sometimes men find it terrific to stay all weekend at home in his PJs, without shaving, brushing teeth, combing hair, or showering. They will do this to de-stress and not to embarrass us. It is the time when they let go of his ordinary activities and roles and almost literally enter their caves.

Verbal abuse says far more about the abuser than it ever says about you. If you were to give that abuse a physical image, what would you choose? You can use that image to reject the power that verbal abuse exerted over you once and for all.

Relationships are like new shoes - they look great in the store but once you get them home they become really uncomfortable! As a success coach, I work in many areas of life; career desire, fitness and weight management, goal clarity, emotional mastery and relationship balance. I find relationships the most interesting and yet the most complex. Everything we in life we engage in IS a relationship. There's a direct correlation as to how we react in an intimate relationship and how we respond to our friends, family, and social or work environments. With relationships the challenge is never the other person, it's your choice of that person in the relationship! And because we've all had an opportunity to engage in good and bad ones, everyone can relate to the intention of this article.

Most couples just go from one day to the next and one year to the next without ever discovering the true meaning of what positive and nurturing relationships are really all about.

Lying: Obviously not a trait that one hopes for in a potential mate. Lying: A possible form of mistreatment in a relationship that can have you questioning you own sanity.

Break ups are painful - no matter why they occurred. But there is something even more painful about a break up when the guy has treated your horribly right? When he has cheated, or was abusive, or a liar, or just plain ole' mean.

Use this little known secret to attract men into your life!

When we first moved to London, England, we quickly got acquainted with some of the central bars, restaurants, and night clubs, and one of the first things we noticed was the sheer abundance of really cute girls.

This is about achieving step one to the Ideal Relationship

Being romantic is something anyone can be. Some of us just need a little help and guidance to get started. Read on for practical tips you can use to romance your loved one today!

How much space do you give to your partner/spouse? Or you are one of those who have advice on everything and who want to be with their partner at all times. Meeting your friends? Let me come with you. Going for shopping? I will also come. Going for a walk? Let me join you?

Unspoken expectations. These are the silent killers that tear down communication, destroy intimacy and leave our love lives unfulfilling. We all expect our partners to be psychic and know exactly what we want. Stop and think how silly this is.