There will come a point that serious relationships will be put towards the test, sometimes becoming so intimate that couples will soon want to take it to another level. While sex is not usually the immediate reason why people get into relationships, a lot have lead towards making sex a common happening for people who want to try out something more adventurous.

A very important look at the topic of the power balance between men and women. It's very ironic yet women expect you to know the answer and live it.

Some men take advantage of the 'men-are-as-old-as-they-think; women-are-as-old-as-they-look' saying. They 'know' that looks to women are like shells to snails – they will go to great lengths to preserve their youth (at least for their 'prince charming'!).

Sleep deprivation affects over 50% of the western world. Its effect is devastating. Changing mood, concentration, happiness, health, vitality and emotional balance. Sleep deprivation is a hidden gremlin that lurks behind so many of our day to day problems. Depression, exhaustion, anger, frustration, laziness, mental fatigue, poor decision making, anxiety, fear, relationship breakdown, impotence, sexual performance drop, abuse, violence, alcohol addiction and obesity. Sleep deprivation affects over 50% of the people you know, and yet, they will say their problems are not associated with poor sleep or the lack of it. 50% of your friends will be visiting chiropractors, health food shops, health farms, yoga classes, exercise programs, beauticians, doctors and taking “magic herbs” to deal with issues that at their root, come from sleep deprivation.

3 powerful and time tested strategies to bring back the love and happiness to your life.

Sometimes the concept of overcoming shyness puts too much pressure on an individual and they should instead focus on feeling at ease and confident in a variety of social settings. Although most teenagers do outgrow a sense of shyness, the vestiges of it sometimes prevail into adulthood.

There have been volumes written about the differences between men and women. We clearly handle things differently. But, when it comes to matters of the heart; emotions are universal - A tear is a tear is a tear!

The art of seduction is all about triggering the right feelings and emotions from the very first time you meet. When seeking a new relationship my advice is to pay attention to your appearance and learn to emanate the right body language which will quickly draw her attention and then it’s all down to charm and personality.

Many men in relationships might find themselves in situations similar to that of Kevin Spacey’s character Lester Burnham in American Beauty. Somewhere along the way after meeting a woman who you thought made you happy, you ended up making sacrifice after sacrifice. Now, you live day to day numb to reality because you have allowed it to take so much. Your only hope in life is for it all too just end and the sooner the better.

When we are in an established relationship, we quite normally have expectations of our partner. What do we do when the other person in the relationship is failing to meet our needs?

Guys serenade her by getting up in the middle of a fully crowded restaurant (not a cheap “all you can eat” type) and declaring your undying love for her in front of a bunch of “I don’t need a man to make me happy” man-hating women. Blaring “our song” outside her window in the middle of the night after you’ve had a nasty fight will get you back in the house quicker than you can say “Halle Berry”.

Ah, those were the days... when it was all about stolen kisses and strolls in the moonlight. These days you'd be happy if he just stopped leaving the toilet seat up.

I advise women not to live with a man before marriage. Familiarity breeds contempt, especially for men.

The lack of patienceis the cause of so much unhappiness and grief in this world, when all it requires is a little time on our part.

You’re wondering if you want to stay with your partner. You feel lonely, misunderstood, frustrated. You’re swinging back and forth between staying or leaving. How to get out of this torture? What to do? Stop focusing on your relationship, stop driving yourself crazy running around in circles and get to work at what really matters in life: you, your mission, your passion, your specific talents and what you came here to do. A good relationship will help you on your way. A bad relationship will try to hold you back.

As a woman, you have likes, dislikes, passions, and desires. Why should you surrender those things completely to another? There will be times that you will have to be flexible and creative in order to support your man’s dreams and to keep yours going. That is okay. Supporting your man’s dreams is encouraged. Being flexible about how you both can achieve your dreams is encouraged. However, surrendering or deferring your dreams indefinitely is strongly discouraged.

Breaking tired routines or jazzing up your marriage can be as easy as engaging in small, simple acts. If your relationship has been a little quieter recently, try making small changes.

Lately I've had a run of clients having a very hard time getting over the end of a relationship, so let me share some secrets with you about how to heal.

When a husband and wife give gifts to one another in a spirit of friendship it creates between them feelings of comradery, affection and closeness. Cheerful giving attracts, and selfishness repels. When husband brings his wife a thoughtful birthday gift, it is the receiver that has to be happy about the gift, not the giver.

Do you know how to design your relationship? Here are some tips and tools for how to be together.