Have you ever been minding your own business when suddenly, out of nowhere someone contacts you and unexpectedly bursts into a fit, demanding that you do something you have no idea what is and then, because you can't give them this one thing, this person starts calling you names among doing other nasty things?

Remember these five pointers and make a smooth transition into the Big League!

Recognizing that your relationship has dulled is heart breaking. Luckily there are many fun and exciting ways to spice things up again.

Is your relationship in trouble? Do you spend more time picking it apart than cuddling together? If you feel like you’re constantly trying to fix things that should never have been broken in the first place, then maybe it’s time for some proactive steps to rescue your relationship before it ends up on the rocks - permanently

But if you want love. Well that’s a different story. Love means naked, raw, honest, exposed, vulnerability. I hear people say, “I need to trust before I become vulnerable” and that is a horrible lie. The only person you need to trust in being vulnerable is you. Shame makes us worry about trust. Why would we be holding back anything if it weren’t for shame. Shame means we are not worthy of love, therefore, we can’t trust ourselves being open and natural and vulnerable. So we seek out people with the same ego issues and open up to them, only because they agree that we are victims.

Emotion is the language of the ego. Emotion is the most wonderful honesty about how you feel, think and see life. But if you think your emotions are anything but a witnessing of your own “unconsciousness”, you may have a big problem in life. Emotions block love. No relationship, sacred or otherwise, can thrive when a couple considers their emotions a foundation. Those emotions are so changeable.

Have you noticed that couples who laugh together remain together and seem incredibly happy? How can we better dissolve an argument or a marital storm but with a joke and some hearty laughter?

I never expected that I would one day hate the person I loved so much. We were very happy. I do not know what happened, but suddenly our relationship collapsed. This is heart breaking. I do not know what to do, or think? I am going numb with stress.

One of the best ways to keep relationships positive, regardless of whether with friends, relatives or business associates or customers is to shoe appreciation. Going out of your way often to tell people how much you appreciate what they have done, regardless of how unimportant or little it might have been, puts you in the minority of the human race. (unfortunately)

Sleep deprivation affects over 50% of the western world. Its effect is devastating. Changing mood, concentration, happiness, health, vitality and emotional balance. Sleep deprivation is a hidden gremlin that lurks behind so many of our day to day problems. Depression, exhaustion, anger, frustration, laziness, mental fatigue, poor decision making, anxiety, fear, relationship breakdown, impotence, sexual performance drop, abuse, violence, alcohol addiction and obesity. Sleep deprivation affects over 50% of the people you know, and yet, they will say their problems are not associated with poor sleep or the lack of it. 50% of your friends will be visiting chiropractors, health food shops, health farms, yoga classes, exercise programs, beauticians, doctors and taking “magic herbs” to deal with issues that at their root, come from sleep deprivation.

A common theme in my articles, on my website, and in my coaching practice is on needs. For our purposes we define a need as a condition requiring relief. There are quite obviously many needs that you meet on a daily basis. Hunger may be one of the first things to come to mind when we think of needs, however, this is more of a physical need and we want to focus on our emotional needs!

Organising your time effectively is crucial for maintaining relationships and remaining mentally and physically fit. Here is what we find out

There are often bumps in the road to marital bliss, even in the best relationships. Should you stay or should you go?

Discover the secret to checking references before your perfect flatmate moves in. By taking advantage of each tip, you too, will be able to decide if your chosen flatmate is right for you or has any hidden surprises in store.

Is your partner not giving you enough space in the relationship? Here are ways to deal with your clingy beloved...

What are the things that no man never wants to hear? Here is the code to getting any man to become puffy in your hands.

It's Father’s Day soon, and you're not sure what to get?

Is your relationship over? Learn how to get through it so you can get to the other side. Remember, what you tell yourself is everything. Learn how to change your thoughts and you'll change your life; just give yourself some time.

Relationships can be so exciting at the start. It’s a time when you just can’t wait to see each other, spend every spare minute dreaming about each other and just can’t keep off the phone. Unfortunately as the relationship develops into a comfortable routine, the excitement generally recedes, the need to touch base becomes more infrequent and a period of normality sets in. For many, the excitement is in the chase and for others the feeling of commitment can become a strain, the recognition that the love of your life is only human and has their faults makes you question your judgment, and the disappearance of those little surprises can out a dampener on the whole thing.

Are you and your partner experiencing some form of conflict? Is conflict leading you to avoid each other? When couples feel overwhelmed by conflicts, they find highly creative ways to avoid spending time with each other. When you're not spending time together, it's difficult to Co-Create a Conscious Relationship. This assessment helps you and your partner to recognize the avoidance behaviors you do and do not practice.

Can you say what you mean and have your partner hear what you mean? Conscious Listening is critical to the success of Co-Creating a Conscious Relationship. Both partners must take a role in speaking and listening. You will always have issues, thoughts, feelings, and problems, on your Journey from I-TO-WE, but you will not be able to resolve them without effective communication skills and techniques. This assessment helps you recognize the elements of communication in which you shine, and the elements that need attention.

Could your relationship benefit from improvement? Could relationship coaching be the help you need to get more from your relationship? Can coaching help solve relationship problems?

Many people demand respect, but how can you give respect to someone you don't know. Now the politically correct crowd will say you must treat everyone with respect.

If you get lonely or feel rejected when your Honey wants to take some personal time, examine your fears and your attitudes.