Let's face it – break ups are BAD, to say the least. There are no two ways about. I have quite a lot of really tough and smart guys who stick to a relationship just fearing the worse – a break up. And there are guys who are out of it physically, but still very much in it mentally. After all it’s a matter of the heart.

There are couples who spend very little time together and have wonderful relationships. For them it isn't the amount of time they have but what they put into the time. These relationships are also uncommon. Time is a factor for most of us. We need time to understand, learn, grow, accept and love. These don’t come easily or instantly.

In today's modern world where everything comes with a price tag, there are some things in life that no amount of money can buy and one of which is the sheer joy and delight of seeing our loved ones happy and contented or the overwhelming fullness of loving and being cared for. These mood-lifting emotions can be shared to our loved ones in various means and manners. One of which is sending of greeting cards.

There is no denying the fact that men and women are equally important in a relationship. One cannot exist without the other. And to keep a relationship long lasting both have to make an effort to make each other feel good in a relationship.

How is the future of your current relationship looking? Take a quiz to see if you have the passion and romance needed to insure long-term happiness.

I am no expert at love. The very word makes me nauseous and sets my body to a defensive mode. But I have had my heart broken once or twice. Badly. By some pathetic loser by the way. Lucky for me, I'm a quick learner. I made ridiculous mistakes of cosmic proportions and learnt a thing or two.

The key to a happy relationship is laughter and fun. Laughter is the medicine that helps you reduce the stress you are undergoing. Try not to take things seriously all the time. Laugh and have fun it will help you face problems in a better way. Be happy and make other happy.

The situation requires acceptance and forgiveness. Can you accept and forgive without dwelling on the idea that it is truly none of your business whether the other person will mend the hole that is now part of your heart?

But if you want love. Well that’s a different story. Love means naked, raw, honest, exposed, vulnerability. I hear people say, “I need to trust before I become vulnerable” and that is a horrible lie. The only person you need to trust in being vulnerable is you. Shame makes us worry about trust. Why would we be holding back anything if it weren’t for shame. Shame means we are not worthy of love, therefore, we can’t trust ourselves being open and natural and vulnerable. So we seek out people with the same ego issues and open up to them, only because they agree that we are victims.

For those who have been divorced or separated, it can be quite a difficult transition, especially if there are kids involved. However getting back into the dating scene doesn't have to be impossible or difficult. Of course do not jump onto the scene right after a separation, and do take your time until you feel you are ready again.

Sometimes, the grass seems greener, but more often than not affairs are doomed to failure. Remember, an affair doesn’t have to mean the END!

Most couples just go from one day to the next and one year to the next without ever discovering the true meaning of what positive and nurturing relationships are really all about.

There are numerous challenges, circumstances, people and issues that can have both a positive and negative impact on the quality of a relationship. Here are some of the common ones that can place external demands on a relationship thereby causing it to lose some of its intimacy, integrity, passion and even interest.

Seduction is the art of consciously alluring or tempting an individual to engage into a sexual act.

Presents will never make up for the lack of presence.

MySpace is an online community focused on helping individuals to make new friends or reconnect with old friends. With this type of goal in mind it is not surprising that the vast majority of MySpace members use the community to make connections with other members. This may include staying in touch with old friends and family members, reconnecting with lost friends, making business connections or even meeting romantic partners. This article will discuss how all of these opportunities are available on the MySpace community.

In the basic of the traditional system of education and socialization of a gender there is a so called initial work distribution between men and women. This work distribution has defined completely different conditions for life of men and women. It gave men the right to external activity for world survey and its governance, thus he received a right of the subject of history. Meanwhile women only got a responsibility rather than a right to give birth and upbringing to children, right to take care of the family and house hold. Thus here in the family women turned to be subordinate to men's authority and became the object of men power. Patriarchy is a system when a man has a dominant part in society.

Every woman loves to be pampered. And most of all, we love it when our men are the ones doing the pampering! If you want to earn a woman's affection, the best way to do it is to make her feel sexy, relaxed, and loved. Here are seven sure-fire things you can do for your woman that are guaranteed to get you results.

It is not our indifference that keeps us warm at night. It is our willing and inspiring tenderness that makes others want to be near us. To want to keep us warm. The simple hug, touch, and caress are more than an awesome experience. They have the potential to change your whole life.

Do you quiz yourself about your relationship? Do you question yourself and your partner about all the aspects of the relationships and what is satisfying and what is not? Do you work on your relationship? To have a relationship that works, one has to work.

Can you say that you do not have any emotional baggage? Do you know why certain behaviors or words hurt your feelings? Recognizing the emotional wounds - especially those that are unhealed – is the first step in identifying unmet needs in your relationship. Both partners have wounds and unmet needs. To Co-Create a Conscious Relationship you must learn to identify these wounds, see how they impact your relationship, and rectify the situation. This assessment begins the revealing and, at times, painful, experience of healing wounds.

The prism of love has many colours; empathy, patience, perseverance, compromise that can fight any social, physical and psychological challenges in a relationship. Love is the main spice of life that can take your sexual pleasure to a height where there is no need of Viagra or other temporary measures of fighting ED. You communicate openly and honestly to your partner and let him know that you love him. This understanding will be enough for him to fight all the physical hindrances and he will take you to a never-ending love ride.

Celebrate Valentines Day Every Day- Love is a practice.

Some of the best lessons come directly from the counseling office. Here's some of the wisdom my clients are sending you this week: 5 things to avoid, and 5 things to do in relationships.