A few months ago, I received an invitation in the mail. When I examined it, I discovered that it was an invitation to my best friend’s parent’s 50th wedding anniversary party. I have known my best friend and her family for almost 35 years, as a result I have become very close with them.

Everyone seems to have a different answer to the health equation these days. Cutting through the hype here's a few things you can do to see improvements in your health. Remember to always consult with your doctor before changing your diet or exercising!