Find out why you should not contact your ex after a break up and ways to help you conquer the urge to do so.

Learn clear communication with this excellent exercise! Change your relationship without changing your partner!

When we are children we do not yet have an identity. We learn about who we are through the mirroring that we get from our parents. It is called mirroring to describe the ability of good parents to gently hold up an imaginary mirror in front of the child until they learn to see themselves clearly without harsh judgments. If we do not get enough realistic mirroring during the years we live with them, we remain pretty clueless about who we really are.

Many times we do things in life for no particular reason or occasion, we do those things because something from inside tells us to do it, as such in a relationship too love should be showed for no reason but simply the fact that you love your partner and it is the heart within us that tells to do it. Doesn’t your heart tell you to simply buy a gift for your lover when you come across something that reminds you of him or her? You gift should not necessarily be an expensive one as it is just a way to express your love and love is not big or small.

Now, what right had she to check his phone book? Where is his privacy? Many women check bank statements, address books, wallets, pockets, you name it. What for?

Perhaps it’s because life has become easier over the years or perhaps it’s just because people have higher expectations than they did in the past but whatever the reason one of the most common marriage problems is to bail out when the going gets a little tough.

Men have spent the last 2,000 years placing an erection on a pedestal and trying to teach women how important and valuable it is. We have placed orgasms and climax at the peak of romantic relations, and in many, many cases inflicted that narrow perspective through our unconscious behavior toward women. We owe an apology for the mass of history, and the blindness of this little perspective.

One of the best ways to keep relationships positive, regardless of whether with friends, relatives or business associates or customers is to shoe appreciation. Going out of your way often to tell people how much you appreciate what they have done, regardless of how unimportant or little it might have been, puts you in the minority of the human race. (unfortunately)

Many would agree there is a need for Black men and women to come together and work towards healing our relationships. Black people have the lowest marriage rates and the highest divorce rates.

It's Father’s Day soon, and you're not sure what to get?

It's not whether or not we fight in our relationships that matters. It's how fighting is done. If done right, fights can strengthen our personal connections.

Anyone who knows the military would advise, if you fear and resist change - don't become a military spouse. Tell that to my daughter.

If you're successful, single and satisfied, you're probably part of a growing breed of people who enjoy being 'quirkyalones'. 'Quirkyalone' referring to someone who enjoys being single (but is not opposed to being in a relationship) and generally prefers to be alone rather than dating for the sake of being in a couple.

Love on the wires

Women are not unapproachable. Learning how to read the signs that women carry around makes it easier to make that first step. Because women are only people too.

One skill which I have been emphasizing in all my practice and in all my works is, you have to make whatever knowledge you have gained your OWN! Other people can share with you or teach you their secret “formulas”, their magical strategies and their powerful tips, but nothing will happen for YOU if you do not have the intention to put these teachings and strategies into practice, customize them, and make them work for you!

With hundreds of different birthday flowers and bouquet arrangements to choose from, which one would you like to send?

Part of the beauty and the frustration of any partnership is the difference.

If you're stuck in a bad relationship the fear of letting go can literally undermine your happiness and your health. The many roots of this fear originate in early childhood experiences that many psychotherapies fail to address adequately. There is a new more powerful approach to feeling free and in charge of your self that I discuss in this article.

Flirting has been glamorized in recent times. The internet especially has created an entertaining and flourishing version of it. A flirt is portrayed as having great fun. Is that really the case? Is flirting worth the cost?

Yup. That title is one of those trick questions. The answer is NEVER. Violence is NEVER appropriate, and NEVER necessary.

Have you ever wondered where all the romance has gone in your Long Distance Relationship? Find out more below ...

What if? A very powerful question. If you let it, it will not only open areas of your relationship that need exploration, it can carry into new dimension of what you have together.