Emotions - Thermometer or Thermostat?

This article focused understanding who should be in control of our emotions.

Change Your Language And Reduce Your Anger - Part 3

In part three of this series of articles I will examine the ADA model. ADA stands for awareness-dialogue-action. It is the assertion of this author that mastering anger awareness and emotional literacy is key to anger management. One must be aware of the things that cause emotional reactions in us.

Anger Management

Are you easily provoked to anger? Do you explode in expletives when you feel you have been slighted? Are you ready to pick up a fight just because you feel people did not treat your right?

Anger Management Facilitators as First Responders

This article examines the role of the anger management facilitator in treating anger management problems.

Unmet Needs and Anger

This article examines the possible roots of anger management conflicts in some couples.

Memories Are Made Of This!

Catching Lightning Bugs in a jar on a late summer evening at dusk! The earthy smell of the country during a late evening drive! The first kiss with that special someone you just knew was THE one! The first time you held that new-born baby! Memories...they can make us sigh. They can make us laugh. They can make us cry. We cherish those memories and we hold them dear.

Anger Management Technique - What Is Anger?

Anger is a growing issue that is hitting our generation with its full force. With abusive relationships, road rage and violent attacks all on the increase – is our society more like a pressure cooker – and if so, what can we do about it? I remember a good few years back seeing the eruption into the limelight of road rage after a man was stabbed to death at the road side. Unfortunately it has become one of those stories that we see so often that it is sadly something that rarely shocks us anymore.

Anger Management Technique

Do you find yourself having to resort to shouting or anger to get your point across? Do you feel that others rub you up the wrong way and as a result you lose your temper and go 'out or control'? Do you feel that sometimes you can go just a little too far? If so then you need to consider getting some help... and fast! In this hectic age that we live in, more and more people are finding it increasingly more difficult to manage their anger.

It Might Kill You Otherwise - Anger Release

Are you angry? It can kill you. It is also one of the biggest obstacles to happiness – or to master yourself. Do you like being not in control of yourself? Pent-up energies have to be released. This article gives practical information on how.

How to Get Rid of Anger Instantly

Without a doubt one of the biggest time and energy killers is anger. The more time you spend indulging in it, the less time you have to live a happy, productive and enjoyable life.

Two Forms of Contact You Can Use When Dealing With Conflict

Two specific forms of communication you can use to reduce conflict in professional relationships.

Feeling Angry Is Normal, But You Need These Tips To Manage It Effectively

People push buttons all the time, and rather than explode into a blind fury saying things you will regret later, follow these practical tips and strategies to manage your anger effectively and avoid the situation worsening out of control.

Anger Management Classes

Anger Management Providers are on the front line in the criminal justice field.