Smoking Ban In England, UK

In July of this year, in England, UK, a total public-place smoking ban will come into force. No longer will it be permissible to smoke in bars and eating establishments. Hurrah!!

Do You Know What is in Your Cigarette?

Most people will know that cigarettes contain nicotine and that this what makes them addictive and so hard to give up. But what other harmful chemicals are in your daily smoke?

Stop Smoking: It Killed My Parents

I am not a smoker. I never have been and never will be. Both my parents were smokers though. They both died early.

Have You Already Broken Your New Year's Resolution To Quit Smoking?

If you have already broken your New Year's resolution to quit smoking, you are not alone. Most quit smoking resolutions are broken within the first week of the New Year. However, don't despair. It is still not too late to get back on track. Here are some quick tips to get you going strongly again.

Stop Smoking Side Effects

Stop smoking side effects can feel very debilitating in the short term. If you stop smoking you might feel anxious, irritable, depressed and short tempered for a couple of days.

Easy Way To Stop Smoking

Unfortunately - there is no easy way. It is difficult to stop smoking and requires a great deal of will power and determination.

Smoking Addiction-What Keeps People Smoking

Insights into the actual addictive principals of smoking and what keeps people doing it despite the risks.

Free And Easy Way To Stop Smoking

I was a 20 a day smoker who found it very hard to give up after trying numerous ways. I stumbled on a method by accident after a passing interest in self-hypnosis and meditation. I have been free from cigarettes and the desire to smoke for over 3 years. It was easy!

Quit Smoking Excuses

I can remember back to when I started thinking about quitting smoking. Once I made up my mind to actually quit something strange happened. I started to go over in my head the reasons why I thought I needed to smoke. I relied so much on the effects of nicotine and the way it made me feel I grew more and more anxious as I thought about quitting smoking. I found myself smoking more and more just to cope with the stress of quitting.

Breaking the Habit - Why Do We Find It So Hard to Quit Smoking?

We depend on our habits, the things we have learned so well that we do them unconsciously. You could say that our habits run our lives most of the time. It's not a problem unless we have habits that work against us. They can seem very hard to change. What can we do to stop smoking, feel more confident, stop anxious thoughts, stop undermining ourselves and start to feel more in charge of our lives? In my experience it's a case of getting on the right wavelength to address the problem and, since our habits are unconscious, using an unconscious approach to change them.

A Great Reason To Quit Smoking

An inspirational story of why one should quit smoking. We all have reasons for wanting to quit smoking but this one takes the cake.

Help Your Teen Stop Smoking

If you find that your child is smoking, there are a few steps you can take to help your teen stop smoking. This is not an easy habit to kick and your child will need your support. Read more about helping your child stop smoking.

Stop Smoking - Cut Down - Then Stop: A Proven Way To Quit For Good

Cutting down your smoking, is an easy way to give you the eventual confidence to stop completely and can be achieved by anyone. Let's look at how cutting down can make giving up in the long run easier and some simple tips to make it work for you.