I Dare You To Release Those Unwanted Comfort Food Pounds

My husband and I were talking to his mother recently about empty foods. She had never heard the term before. His mother is living with us for a short time while her home is being renovated. Admittedly, I have stopped by her home a few times to scout out the progress. You can smile. It has not been that bad though.

5 Fitness Fuel Foods for Women

There are many perfect fuel foods for energy boosts and muscle repair, but women's bodies are different than men's. Here are just five of the best fitness fuel foods you should be eating before a workout.

Benefits Of Vitamin D

If you grew up with your mother in your face about drinking your milk, there was a reason for it. In this article we're going to explain why you should drink your milk and the benefits of vitamin D.

Water Water Everywhere - But How Much Of It Should We Drink?

The body uses water to transport vitamins, minerals, and hormones around the body, to pass on messages from brain to nerves, and to help the digestive processes. Without sufficient water intake, these processes can become disrupted, which, in extreme cases, could prove fatal.

Top 10 Secrets to Alkalizing for Radiant Health

This article gives you the golden nuggets on how to raise your body from an acidic state (acidosis) to a balanced (and optimally) an alkaline state where the body thrives and disease cannot live.

The Importance Of Eating Quality Food

It is known that food is a fuel both for brain and body. Both our thoughts and our physical performance are affected by the food we eat, so we must eat wisely. The ancient Ayurvedic guidelines remind us how to choose quality food.

Goji Berries – The Fruit of Youth

With the growing stress and toxins in our daily life, we need anti oxidant rich diet which will help us to improve our immunity. Goji Berry juice not only works as an anti oxidant but also improves our health.

How To Make Tofu From Scratch

As more and more research addresses the significant role that diet plays in our overall health, we as a society continue to look for ways to improve our eating habits. Many have turned to whole and organic foods to help improve their nutrition and better their health. When looking for low-calorie, low-fat, low-sodium, highly nutritious alternative foods, you will find that tofu fits the bill every time.

Fish Is Brain Food

It seems like everyday, there's good news about what omega 3 fish oil can do for your brain. Research has shown that fish oil brain benefits begin in the womb and continue straight through life preventing Alzheimer's and dementia in the elderly.

Nutritional Health in Sports

Nutritional health is very important. The nutrients that we take in are practically the reasons why we are healthy or why we are not. It could also be a grid to determine if we can eventually become sports superstars or not. Nutritional health may be the main reason why you are tall, strong and have the skills to be good in sports. This is also vital for having a strong mind and a healthy body because of the fact that these nutrients fuel almost all bodily functions.

Common IBS Trigger Foods

A description of various foods and food groups that can cause a flare-up of IBS symptoms.

Health Benefits Of Honey

Most people probably know that honey is pretty tasty, but few people really understand the health benefits of honey. This article will inform you of just a few of those many benefits.

Facts About Vitamins - Vitamin C (Ascorbic Acid)

Vitamins are complex organic molecules and are vital for our health. They are needed for normal human growth and metabolism. Vitamins allow our body to perform biochemical reactions that would not happen without them.