All Natural Energy - 5 Healthy Foods to Eat While On the Go

Many Americans find themselves busier and busier these days, with less time to eat healthy. At Eddie's Energy Bars, we pride ourselves in providing healthy snacks to the nations busy people. This article provides information on five healthy, nutritious snacks that you can eat on-the-go, and not feel guilty about.

A Banana A Day Keeps Doctor Away

This article is about how to keep oneself fit by flagging a banana a day!

Three Simple Keys To A Good Bodybuilding Nutrition

3 keys to having a good, healthy bodybuilding nutrition.

Organic Grown Foods

Organically grown foods can provide sufficient minerals to our diets. Organic foods include our whole-wheat flour, steel-cut oats, unpolished rice, and many other organic foods contain many times more vital minerals than refined counterparts do.

Tips For Health Diet Fitness

When it comes to health diet fitness programs these three elements are going to keep you on the road to healthy living with a good diet and a regular fitness program.

A Healthy Response

Personal tuition is much different than that found in the traditional classroom. I have been exposed to both. I spent 7 years in university training - sitting in the classroom, attending lectures and reading the required texts - there wasn't much time for personal interaction with the professors. During my four years of personal training under the guidance of the eminent Naturopath, Kenneth S. Jaffrey, I was introduced to a much different method of learning. I was given the obligatory reading list of subjects that covered the training of a Naturopath in the science and art of pure naturopathy - but I was also introduced to the dialectical method of thinking and diagnostics.

Fat Facts - Saturated Fats Versus Unsaturated Fats: Have We Got It All Wrong?

Fats and oils are simply essential to optimal health. They are important building blocks for the cells of your body, a source of energy and they provide a variety of hormones. The respected medical journal 'The Lancet' (v339, 3/21/93) comments that low-fat diets are associated with increased rates of depression, psychological problems, fatigue, violence and suicide. In summary when viewing all the research, the current recommendations for fat consumption reads like a comedy of errors or, perhaps considering that we have not made a dent in the statistics for preventable diseases, a horror movie. I know for many of you this may all seem too far-fetched which is why I encourage you to not blindly believe what I say, but check your references (starting with those listed below) and dig deeper to formulate your own opinion, which will lead to true empowerment for your health and that of your family and friends.

Sugar - What Are The Nutritional Benefits?

With most food, there's good and bad; with sugar, there's bad. Sugar is addictive, the more you eat, the more you want. Refined sugar is completely depleted of nutrients and life-force, and all that remains is pure, refined carbohydrate.

Alcohol Cravings - Which Food Reduces Your Desire To Drink? Part One

Recent studies show that eating certain foods can support a reduce alcohol intake. It is possible to reduce your alcohol cravings by changing your diet. The most important change you can make to reduce the desire to drink is eating more raw food.

10 Tips for Your Fibromyalgia Diet

Though there are really no proven Fibromyalgia diet, there are some steps you can take to help you feel better, and to help balance areas that might be out of whack in the body. These dietary changes certainly won't cure this condition, but a person who take the time to modify their diet somewhat, and watches what they are eating (and what they are not eating) might find some relief. You should talk to your doctor about your diet and any plans you might have for modification. Here are ten handy tips to help you get started.

Depression – Change Your Eating Habits And You Might Feel Better

Many people have suffered from depression. Find out how a healthy diet and proper nutrition may minimize the effects.

The Importance Of Eating Quality Food

It is known that food is a fuel both for brain and body. Both our thoughts and our physical performance are affected by the food we eat, so we must eat wisely. The ancient Ayurvedic guidelines remind us how to choose quality food.

Fiber - Why We All Need To Eat More

We've always known that fiber keeps our insides clean, although we probably grew up calling it roughage! However, recent studies suggest that there's much more to fiber than keeping us regular.