How You Can Fight The Mid-Afternoon Slump

It is about 3 in the afternoon and all of a sudden you are ready for a nap. It happens to you everyday about this time. You can't concentrate anymore and you just can't wait for the day to end?

You Need Food High in Fiber for Constipation Relief

Fiber is a complex structure that keeps plants together. When we eat it our stomach dissolve it so that it can keep our health in tack. In this article you will discover the best time to eat fiber. You were built to eat food high in fiber. If you neglect it, you face misery and disease.

Understanding Nutrients - Good Food Gone Bad

To prevent the possibility of nutrient deficiencies, experts today recommend a diet rich in raw fruits and vegetables. The American Dietetic Association is calling on Americans to eat between 25-30 grams of fiber per day, and produce is encouraged as an excellent source.

All Natural Energy - 5 Healthy Foods to Eat While On the Go

Many Americans find themselves busier and busier these days, with less time to eat healthy. At Eddie's Energy Bars, we pride ourselves in providing healthy snacks to the nations busy people. This article provides information on five healthy, nutritious snacks that you can eat on-the-go, and not feel guilty about.

Eating Celery for High Blood Pressure Relief

There are a number of traditional supplements and foods that impact on the blood pressure in the body. This article considers eating celery for high blood pressure reduction, and how someone looking to reduce their blood pressure can use this food.

What I Eat Makes the Difference

For me what I eat makes a difference in how I feel. I usually know what is missing in my diet by the symptoms I have.

Go Three Days Without Food But Never A Day Without Tea

Scientific evidence now suggests that just a few cups of green tea a day can have a dramatic effect on your well being.

Nutrition Facts - Carbohydrates, Sugars and Cholesterol

Vegetables and fruits are rich in nutrients, low in calories and high in fiber. Diets high in vegetables and fruits meet vitamin, mineral and fiber needs without adding a lot of calories. Diets rich in vegetables and fruits have been shown to lower blood pressure and improve other cardiovascular disease risk factors.

Benefits Of Vitamin D

If you grew up with your mother in your face about drinking your milk, there was a reason for it. In this article we're going to explain why you should drink your milk and the benefits of vitamin D.

Artificial Sweeteners - Lern The Truth About This Dangerous Man-Made Additive!

If you knowingly consume Artificial sweeteners, then I highly recommend you read this, however unfortunately many unknowingly consume it, as it’s a very well hidden product, in over 5000 thousand foods, including chewing gum, soft drinks, jelly and children’s medicines. Aspartame is considered by many health experts as the most dangerous food additive on the market. It’s a highly controversial and complex issue because the organisations declaring its safety are numerous and very powerful. So with two sides, both with their ‘independent’ experts, it comes down to whom do you trust?

The Nutritional Benefits Of Calcium

Calcium is essential to your health at any age, but it is even more vital during and after the menopause. Current recommendations are that you should be getting at least 1,000 to 1,500 mg of calcium from food daily. However, if you are one of the growing bands of people who eliminate dairy products from your diet, this can seem fraught with difficulties.

Understanding Protein, Pure and Simple

So how much do you think you know about protein? I think most people are extremely confused on this issue thanks to boatloads of misinformation out there from people trying to sell high protein diets and others trying to keep you eating unhealthy animal protein.

Alcohol Cravings - How Can Food Reduce Your Desire To Drink? Part Two

Recent studies show that eating certain foods can support a reduce alcohol intake. It is possible to reduce your alcohol cravings by changing your diet. In Part Two of this article: find out why malnourishment, hypoglycemia and coffee increase desire for a drink. Plus get a list of the top foods for reducing alcohol cravings.