Test Your Calorie Smarts

Take this short quiz to test your knowledge of the calorie content of some popular restaurant menu items.

Vegan Candy, Vegan Dessert, Vegan Cookie, Vegan Recipe

Do you know what is in your candy? The word gelatin sounds familiar doesn't it? Believe it or not it is made from mashed cow bones, cartilage and skin! Ever eaten a red coloured candy? You could very well have consumed ground up bugs! I have compiled list of safe vegan candy that contains no animal products.

The Gluten Free Diet - Who Needs It?

Diagnosed with coeliac disease as a baby, Carol follows a gluten free diet. Learning how to avoid gluten isn't easy but Carol is here to help.

Nutrition and Weight Loss - Carbohydrates, Do I Need Them?

Many of us choose to cut out a specific food group in our diets as a means for weight loss. The most popular choice seems to be excluding Carbohydrates from our daily diets. But do we need them, and are we putting our bodies at risk by excluding this food group?

5 Suggestions For A Healthy Snack

Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition.

How Long Can a Person Live Without Food?

Discusses a question that has captivated humanity for ages. The survival of a human being in the face of malnutrition.

What Are Anti Candida Diets and How Can They Help?

With the diagnosis of a Candida infection, a doctor will normally prescribe anti-fungal medication, a change to the persons diet and changes to their lifestyle. So, what do anti Candida diets consist of, and how can they help?

High Cholesterol - You Only Wish The Plaque Was On Your Teeth!

Think about the health of your arteries before you bite into that juicy steak or have that second cup of coffee. Cholesterol is a serious health issue that if left unaddressed could kill you.

Autism and Diet - What Are Your Options?

When, as parents, you hear your child has autism, the first response is usually one of shock even though you may have had concerns that led to the diagnosis. After the shock wears off, you'll probably be looking for things that can help your child. Unfortunately, information regarding a cure or even the root cause of autism is not yet known, so many parents turn to differing treatment options and there are a number of theories that suggest there is a link between autism and diet. More specifically that a special diet called GFCF that might help children with autism in many ways.

3 Sacred Steps To Enjoy Meals And Live Healthy

Be Mindful, take time to chew food and you will enjoy your meals. Your thoughts can affect your digestion. Be thankful for the meal. A way to a mans heart is through his stomach. Our thoughts can affect our meals.

The Facts About Himalayan Goji Berries

Within the last century the goji berry has made its way to American and European and is being used as a herbal medicine. Like many of the other alternative healing medicines, goji berries have racked up scores of die-hard fans along with a large number skeptics.

E3Live - Top 10 Health Benefits Of Blue Green Algae

E3Live Blue Green Algae. Is it a superfood with super benefits? Read on to learn the benefits of E3Live Blue Green Algae and if it right for you.

High Fiber Fruit is Vital Diet Ingredient

High fiber fruit is a very crucial aspect of any healthy diet. It enhances our prospect of living a long and vigorous life, which is what most people struggle and yearn for. Although most people comprehend that eating high fiber fruit is advantageous for them, they are undecided with regards to what high fiber fruit to add to their diet.