Diet to Strengthen Immunity

The immune system is filled with protective cells called white blood cells. There are many and all work to kill bacteria, pathogens, eat harmful cells, and neutralize toxins including metabolic waste. Some even make antibodies. Our bodies must constantly regenerate and build new white blood cells, especially when harmful toxins enter. Eating healthy will keep your body ready to defend itself anytime the “bad guys” come to visit.

Detection of Candida Albicans

A review of common testing and detection methods for candida infections. Provides information on popular tests including drawbacks and interpretation of results.

Health Insurance - The Blue Pill or the Red Pill

In the movie trilogy The Matrix, taking the Blue Pill symbolized being content with the status quo. Taking the Red Pill symbolized an awareness, on some level, that things are not as they appear - and a willingness to die to restore free will to man kind. Paraphrasing Morpheus, as Neo reaches for the red pill. Morpheus says Remember, all I'm offering is the truth. Nothing more.

How To Overcome Cravings and Feelings of Deprivation When Changing Your Eating Habits!

Discover easy steps to overcome cravings when changing to healthier eating habits!

Be Happy, Improve your Mood and Decrease Your Cravings with increased Serotonin

When serotonin functioning is thrown out of balance, the impact can be felt in any number of ways. Depending on genetics and environment, that imbalance might make itself known as migraines, bingeing, anxiety, obsessive compulsive behavior, depression or out of control impulsiveness. The durian fruit is known as The King of Fruits in Southeast Asia and it may have a lot to do with its serotonin raising properties.

Healthy Living - 25 Life Saving Health Secrets

Healthy Living is the number one goal among North Americans. However, 80% of the population do not know that eating healthy foods such as fruits and vegetables, and making healthy choices can mean the difference between life and death.

Is What Your Drink Hurting Your Health?

One sunny day I received a letter in the mail from our public utility agency. It looked harmless enough, but as I opened the letter, clouds began to form and thunder began to roll. I realized in a moment how vulnerable we really are when it comes to drinking water. The letter said that for the past 60 days we had been drinking water that was not treated properly. Levels of certain microbes and chemicals were above acceptable ranges for the previous 60 days.

Test Your Calorie Smarts - Part 2

Its a well known fact that restaurant fare tends to be high in fat and calories, all in a very generous portion size. How well can you pick out high calorie foods? Try this quiz to find out.

You Not Only Eat Your Food Through Taste But You Use All Your Senses Your Eyes, Nose And So On

Learn how to eat holistically using all you have physically. What's the difference between crunchy, smooth, tender? It matters to you on many levels and has great effects on your overall health.

Marine Phytoplankton & the Problem of Nutrient-Depleted Food

It is therefore at the cell level where disease can be prevented and the most effective place for healthy aging to be promoted. At this most fundamental......

Caffeine And It's Dangers

Do you know what's in your morning cup of coffee? Then this article is a must read. It could save your life.

Magnesium A Vital Nutrient

Magnesium is an essential nutrient often overlooked. At least 1 out of every 4 American diet is deficient in this vital mineral. Learn how to include more in your diet.

A Massage Therapist Speaks Out On Chronic Yeast Infections

A massage therapist looks at curing chronic yeast infections holistically.