Jack Lalanne Juicer - From Jamba Juice To Your Very Own Cloudy Apple Juice?

Why has the Jack Lalanne Juicer gained such a loyal following? Who is the legend behind this juice extractor? What are the health benefits of using this juicing machine? Get answers to all your questions about the Master of Juicing...

Vitamin B-6 A Forgotten Nutrient

Vitamin B6 (pyridoxine) is a widely overlooked vitamin, but it is involved in more bodily functions than almost any other single nutrient. It is important for both physical and mental health.

High Protein Diet for Weight Loss

Many experts recommend that an individual eat a high protein diet in order to increase the amount of weight that an individual loses when dieting.

The Facts About Your Cholesterol Level

Understanding cholesterol level and its implications on health can save a life. At the very least, the information can help a person make conscious decisions about their health and what they can do to improve it. Heart disease is a silent killer, but there are warning signs. Cholesterol level is a rather loud and clear sign.

Negative Calorie Foods

Negative calorie foods are those that need more calories to metabolize than the calories they have. For example, if you eat an apple, which has about 65 calories, your body spends about 100 calories in digestion. That is, the body loses about 35 calories in the process and results in weight loss to that extent. Therefore, the apple you have eaten is a negative calorie food. Normally, when you eat any food, your body burns anywhere between 150 and 250 calories, on an average, for its digestion. So if the food you eat has more than 250 calories, say 350 calories, then your gain in weight is equivalent to 100 calories, which represent the excess calories contained in the food eaten over the calories used up in the digestion of that food. Negative calorie foods result in net loss in terms of calories for the body and, naturally, cause weight loss.

The Healthiest Oils - Which Oils Are Best For Cooking What?

Which are the healthiest oils to cook with and which are the best oils to use in salad dressings? To use sunflower oil or olive oil in that special recipe? Which is better for your health? This can be a confusing issue for people who are interested in eating to support wellness.

The Secrets Of Green Tea

The green tea is from China, but has recently become widespread all over the world, actually the most used drink, recognized by its natural effects on the human spirit.

Keeping Water Clean With A Drinking Water Filter System

In today's day and age when we take steps to eliminate as many toxins from our bodies as we can – eating organic and eliminating chemical additives from our diet – we have turned our attention to our drinking water and the unseen toxins lurking within. Water is the cornerstone around which our health revolves; if we can't count on water to be a healthy choice then what can we count on? Subsequently, many people have turned to the drinking water filter system to ensure that their water is as safe and clean as possible.

Marine Phytoplankton and Stress

We can learn, however, how best to handle the challenges that we face and remain in a more balanced frame of mind, regardless of the circumstances.

Omega-3 Fatty Acids, EPA and DHA

Our modern diet is so far removed from the diet our ancestors ate from nature that many of the essential chemicals our body needs to maintain itself are missing.

Good Diet Necessities

Its not all about nagging and forcing our children to engage themselves in exercise and fitness but another major necessity is to help and introduce good balanced and healthy diets in our households.

Healthy Living - 25 Life Saving Health Secrets

Healthy Living is the number one goal among North Americans. However, 80% of the population do not know that eating healthy foods such as fruits and vegetables, and making healthy choices can mean the difference between life and death.

Best Food To Lower Cholesterol

Know what foods to eat that are low in cholesterol. Understand what is good and what is bad cholesterol.