Cognitive-Behavioral Therapy - The Current Treatment of Choice

This article explores the emerging popularity of cognitive-behavioral therapy as a treatment option.

Death and Adjustment - The Hypothesis, Further Thoughts - Part - 2

Those that organize the illiterate people are relatively literate. In this part their mechanism of thinking is discussed.

Easy Answer To a Simple Question - What Is Stress

Might I suggest that the first step to controlling the effects of stress on your life is to have a clear understanding of its definition. Read on to learn more . . .

Taking Control -- Simple Self Help for Anxiety and Depression

Self help for anxiety and depression starts with your belief systems. Get yourself on the right path with these proven tips.

Hand Washing Compulsion Disappears in Less Than an Hour

Washing ones hands fifty times a day is an Obsessive-compulsive disorder (OCD). According to the World Health Organization, OCD is one of the top ten most disabling illnesses in terms of lost income and diminished quality of life. Read this account of how a woman amazingly let go of her hand washing obsession using Emotional Freedom Techniques and without drugs or months of therapy.

Generalized Anxiety Disorder - Getting the Facts

Do you feel as though your anxiety is out of control? If so, you may suffer from generalized anxiety disorder.

Mood Balance - Oils to Use & Methods of Application for Best Results

A synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. Learn the best pure essential oils TO use for mood balance, along with my favorite methods of application!

Death and Adjustment - The Hypothesis - Part - XVI

When one takes death as an absolute end he remains trapped in the vicious cycle of ambiguity and dissociation. To obtain optimum mental health and a better life the cycle should be broken.

A Few Healthy Eating Tips For The Holiday Period

There are many people who will gain either a little or a lot of weight over the holiday season. So below are a few eating healthy holiday tips which should hopefully help to prevent those extra few inches appearing on your waistline.

Hypnosis - Is It for You?

If you are looking to improve any area of your life, such as creating abundance, smoking cessation, eliminating stress and anxiety, countering panic-attacks, improving weight-loss, eliminating pain, improving memory, eliminating an addiction or most anything else - hypnosis may be the answer you have been looking for.

Death and Adjustment - The Hypothesis - Part - XV

We are now in a condition of dissociation concerning our own death. It is unhealthy both for individual and society as a whole. So we should seek alternative way of adaptation with death that will be healthier and also practically purpose serving for us.

How to Relate to a Difficult or Controlling Family Member Without Losing Your Mind

When a family member or loved one is hard to relate to, use tried and true techniques to improve the relationship while being good to yourself. Don't beat yourself up for being on the recieving end of abusive behavior, or attempts to control. Here are some useful tips to get through it.

Death and Adjustment - The Hypothesis - Part - XIV

Six stages of adjustment with death can be described for any average healthy adult. A person can be at any of these stages. But all of them are not equally good for our mental health.