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Health and Fitness


Mental Health

How Severe Can Stress Affect A Person?

Stress can affect a person's lifestyle- mentally, emotionally and physically. If left untreated, stress and it's many symptoms can do major damage to the overall function of the human body. This even includes premature death.


How Unseen Stress Affects Body Functions

A little bit of stress in our lives is normal. When it becomes excessive and especially if we choose to ignore it's symptoms, then we'll end up paying the price with emotional, mental and physical illnesses.


Neurobics - A Workout For Your Brain

Ready to build up that brain of yours? Why not try neurobics?


Asperger Syndrome - An Overview

Find out what asperger syndrome is all about and how you can help your child cope better with this condition.


The Abysmal State of Mental Health in the United States

This article focuses on the current delivery of mental health services and the failure of public policy to serve the needs of these people in our society. The tragic killings illustrated this point.


Alarming Truths of Teenage Stress - Facts About Stress That Every Parent Should Know

Do teenagers react differently than adults to the physical and psychological pressures of stress and anxiety syndrome? In a word, the answer is yes – sort of. Learn more here . . .


Weight Loss - Should We Be Dieting Or Eating Healthy Diets?

Have we as women not figured out yet that the best plan for weight loss and keeping the weight off is to eat healthy and take care of our bodies inside and out. If we eat smaller portions of food from various food groups, drink more water, exercise and get more sleep, our bodies will be healthier and the weight will fall off naturally.


Brain Exercises: Pump Up Your Mental Muscles With These Simple Techniques

One sure way to keep our minds sharp for a lifetime is to use them. Develop a habit of learning new skills and new experiences, pumping some mental iron.


Easy Answer To a Simple Question - What Is Stress

Might I suggest that the first step to controlling the effects of stress on your life is to have a clear understanding of its definition. Read on to learn more . . .


Fish Oil Is Beneficial For Mental Health

Omega 3 essential fatty acids are found in fish oil. These fatty acids contribute to your overall mental health because our brain is 60% fat if you exclude the water content.


Panic and Anxiety Attack Medication - The Five Groups

Panic and Anxiety Attack Medication is not going to cure your problem in a day or even a week. It will help to treat the symptoms and allow you to get down to the root causes of these particularly debilitating complaints.


Psychiatry for Physicians- Interview, History, And MSE - Part-2

This is the continuation of the previous article I am writing on clinical approaches in psychiatry. In this part of the article I will briefly discuss about MSE and Psychodynamic formulation.


Clinical Depression - A Chemical Imbalance

Clinical depression is a complex condition in which many different bodily changes come together to cause a multitude of different actions that in chorus result in a primary response in the body known as a chemical imbalance.


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