Gratitude and Awe

the chances of being born as a human being and having the possibility of awakening to my True Nature – the unbounded, innate joy, freedom, clarity, and spontaneity of the enlightened mind latent within us all -- were less than the chances of that sea turtle poking his head through that ring. This vision of human birth as a rare and special opportunity awakened a deep feeling of being very grateful just to be alive in a time and place where I can have this most precious experience.

Meditation And Relaxation - An Exercise In Healing, Light Meditation

This article provides an introduction to one of the most powerful forms of basic mediation exercise - light meditation.

Meditation And Relaxation - An Exercise In Journey Meditation

This article provides an introduction to one of the most enjoyable forms of mediation exercise - journey meditation.

Meditation And Relaxation - Meditation And Focus

One distinctive feature of meditation is the fact that the mind remains alert and, in particular, focused. This article looks at the art of focusing the mind to provide relaxation.

Where to Buy Essential Oils

Essential oils are an indispensable part of aromatherapy. They are oil extracts from different parts of plants. They have a strong odor. When buying them, it is necessary to know about the quality of these oils and a few details need to be considered before making the purchase.

Meditation And Relaxation - Relaxation Response Exercise

This article looks at the relaxation response exercise which is merely one of the many techniques that can be used to provide effective relaxation.

Biography of Maharishi Mahesh Yogi

About life of Maharishi Mahesh Yogi. The Maharishi founded the very popular Transcendental Meditation movement.

Learn Meditation Online – How To Learn Meditation for Free

You can start to learn meditation online. There are lots of sites that give out free information, often in exchange for your email address. They ask for your email address so that they can send you material over time.

Meditations: Meditating for Good Will

One of the things we are taught when we are young is to respect each other and to treat each other with the utmost respect. However somewhere along the way we seem to forget the art of good will. There is a simple meditation that you can use to help you ensure that your heart, mind and soul each day maintain goodwill towards all mankind.

Meditation And Health - A Recipe For Better Sleep

Meditation has been used since the dawn of time for a variety of different purposes and for anyone suffering from insomnia, or unable to sleep as the result of worry or stress, then daily meditation exercises can prove a powerful aid to sleep.

Meditation: Choosing the Right Music for the Right Meditation Technique

Many people when they begin learning meditation find it hard to really get into the swing of it. They will purchase books and cd's on meditation but nothing really seems to work. Most meditation kits that you buy either on the internet or at a bookstore will come with at least one style of meditation music, but be warned if you use the wrong type of meditation music for the meditation technique you are using during your meditation session all that will happen is that you will get frustrated and you will not achieve the outcome you are looking for.

Setting Up Your Meditation Space

Setting up your meditation space properly can enhance your meditations. In this article we will explore some important things to consider in setting up our meditation space.

Experiences of Meditation - Samadhi

About the different types of Samadhi that can be experienced in meditation. Samadhi is a very advanced and powerful spiritual state of consciousness