Walking and Spirituality

Walking is a perfect way to get to know more about the world around you. You're moving at a slower pace than the car. You get to meet more people and can take time to share with them whatever's going on around you.

7 Reasons to Start Meditation

Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the heart we can experience a sense of oneness with others, this brings a happiness that does not depend upon outer events.

What Meditation's Really About?

Examining what we are, where we are in the scheme of things, and the thinking and philosophy behind Meditation.

Pranayama And Meditation

Pranayama is a traditional system of yogic breathing exercises. Pranayama can be practiced on its own or as a preparation for other meditation exercises. The aim of pranayama is to control our breathing and thus help to control our thoughts. If we practice pranayama in the correct way, we can bring peace and purity into our inner system. If we practice pranayama sincerely it can help improve our concentration and improve our physical health.

Mental - Physical And Spiritual Planes Of Life

Let's get our priorities right. Let's find out where the problem really lies before trying to solve it.

Is Your Mind Churning Like the Waves?

Imagine a body of water. At the surface can be waves and ripples and churning water. In the case of the ocean there is continuous motion of wind and waves, tides coming in and going out. Yet, beneath the surface deep within the water is a place of complete stillness. No matter how wicked the surface may appear, even during a storm, deep within the water there is stillness and calm. Imagine your mind is a body of water. Is your mind like the surface going every which way full of churning and waves and disturbance?

Practical Benefits of Meditation

Usually when we consider the practical benefits of something we are looking for immediate results. In one sense meditation does not give us anything tangible on an outer plane. However meditation can be of immense benefit in both our inner life and also in our outer life.

Three Stages

Awareness is always there. It is eternal. It never began and will never cease; it is the basis of all existence and never dies. Unlike consciousness, which requires change in order to manifest, awareness requires no change. Awareness is unchanging. Awareness is what we thirst for; that undying, unborn, unformed, eternal realty that we inherently are.

Stressed Out? This Amazing Technique Will Save Your Sanity!

Stressed out? That phrase accurately describes most of us today. The demands made on us… by job, family, love relationships… the multiple streams of sensory input that bombard us daily… the often pessimistic media predictions of our future… can devastate our overall sense of well-being.

Finding Your Teacher

Our experience of life is more precious than anything, and the thought of suspending that experience is unthinkable. But pure awareness is void of thought, void of consciousness, void of experience . . . and void of an experiencer. Nothing can be said about pure awareness; nothing in the world could come close to its ecstasy, or bring about the changes that occur in people who cross its threshold. We have finally arrived at that place we had never left, and only dreamed that we had.

Easy Meditation Techniques

To start meditating, choose a time and a place where you won't be disturbed for the duration of your meditation session. When you are starting out, you may decide to set aside 10 or 15 minutes for your meditation session.

Meditation Makes You Stress-Free

Do you want to ward off those buzzing thoughts in your mind? Do you want to know how to put an end to mental suffering and emotional trauma you have been experiencing? Then meditation might be the right path for you.

A Short Guide to Meditation

Meditation is an exercise and practice where we seek to discover our own inner Source. Through meditation we can learn to identify with a vast, infinite consciousness that embodies peace, light and abiding satisfaction. Everybody has these divine qualities of inner peace and joy, it is just that at the moment we are not aware of them. Meditation is our conscious effort to experience these qualities and make them part of our nature.