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Health and Fitness


Heart Disease

The Normal and Abnormal Heart

The normal heart is a strong, muscular pump that continuously pumps about 2000 gallons of blood through the circulatory system each day. It does so by beating about 100,000 times. per day. It is about the size of your fist.


Shocking News - Almost All Heart Attacks Are Preventable

An American dies every 30 seconds from cardiovascular disease - often in the form of a heart attack. That’s 3,500 people every day. In fact, chances are good that if you have two best friends, one of the three of you will die from cardiovascular disease.


Lesser Known Heart Healthy Habits

Establishing a life filled with good habits can enhance your heart health. And it is never too late.


Using a Calibrated Gauge Monitor to Monitor One's Blood Pressure

When going to the hospital or clinic for a physical, doctors will always start by asking a few questions and then use a stethoscope and a blood pressure monitor as part of the initial test. The individual's blood pressure is important because it can predict any potential health risks. This is done by strapping a band on the arm of the patient and then pumping a few times so that the gauge will be able to give an accurate reading.


What is Heart Valve Disease?

The majority of those who suffer from heart valve disease are born with it. It is mostly a congenital condition for people born with a narrow heart valve, leaky valves, valve flaps that are the wrong size or are to stiff. Many people are diagnosed with valvular heart disease when they are born.


Heart Valve Surgery

The heart is a wonderful creation, designed to pump blood through the body 24/7/365 and Leap Year 366. Awake or asleep, humans depend on the heart to do its work.


How To Prevent A Heart Attack

If you want to know the most basic ways to prevent a heart attack, read this article...It just may save your life.


Normal Blood Pressure Reading Know-How

It is difficult to pinpoint a single cause for high blood pressure, as many factors usually coincide to produce the condition. For some, high blood pressure is inherited, and African-Americans suffer more from high blood pressure, or hypertension, than Caucasians.


Congenital Heart Disease - An Overview

The term congenital heart disease refers to heart defects present in newborns, and results from the failure of one of the heart’s structures, or the blood vessels surrounding the heart, to develop normally.


Understanding A Healthy Cholesterol Level

Cholesterol is important to the normal physiology of your body. Your liver manufactures some cholesterol and the rest is obtained from your diet. Obviously, you can control what you eat, but not what your liver produces, so dietary restriction is a crucial to maintaining good cholesterol levels. So what cholesterol level should you be aiming for?


Preventing Heart Disease Can Literally Save Your Life - These 3 Health Tips Are Crucial For You

This articles takes a look at heart disease and attacks. There are certainly you do and not do that will help you prevent a heart failure. What are these? Find out in this short article now.


Dealing with a Blood Pressure Monitor

A blood pressure monitor can save your life. Yes, once you use it regularly you can see the daily swings in your blood pressure. Your pressure goes and and down, but with a good monitor you can prevent damage to your heart.


Cholesterol and Heart Disease - The Good, the Bad and the Ugly

Heart disease remains the leading killer of men and women in the United States. Each year, 1,200,000 people suffer a coronary heart attack, and about 40% of them die. An American dies of a coronary event roughly every 65 seconds. Abnormal cholesterol, besides smoking, diabetes, high blood pressure, obesity and physical inactivity, remains one of the main modifiable risk factors for coronary heart disease.


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