The New and Improved Cholesterol Ratio

In the past, doctors have focused on the ratio of our good cholesterol (HDL) to our total cholesterol but, in today's medical community, there is growing consensus that a closer look at bad cholesterol (LDL) is our best management tool.

Tips For Aerobic Exercise

Thanks to those programs I got more friends, I had better sexual life and I was much more energetic. I’ve been also feeling fitter and more attractive than ever before, even at the time I was 18(that’s supposed to be the prime of one’s life) I didn’t feel half this healthy. Now thanks to aerobic exercise I feel great.

Run With Your Pet

Did you know that a scheduled fitness routine is the best way to stay healthy and fit? Plan to run or walk with you pet everyday, at the same time of the day. Do this until it becomes a habit.

The Right Apparel For Your Aerobics Workouts

You don't need special clothes when you do your aerobics workout, but you need to understand what to wear to maximize your workout benefits, and this is especially important in the shoes you wear.

Aerobics DVD - Insider Tips

I bought my first aerobics DVD 3 years ago, and have not used it since. I don't remember what it was named - I have since misplaced it somewhere in the back deferral of my home, and have not seen it in months, but I do remember some things about it. It was bright pink, and had some smile guy in spandex and big hair on the cover, recounting you to get thin.

The Importance of Cardiovascular Training

The most important muscle in the body is the heart. Yet, many people who workout seem to think they don't need to do cardio.

How to Properly Begin a Jogging Routine

Let’s take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

Walking Your Way to Better Health

Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.

The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery

Whether you have time to plan ahead or you’re just getting home from the hospital after major surgery, it’s essential to organize a group of friends and family willing to assist you during your recovery. Maggie Lichtenberg offers advice on what to assign your home team.

Benefits of Walking

Walking can be an easy yet effective way to burn calories. Walking is great because it requires no equipment, except a comfortable pair of shoes. Walking can burn calories alone with toning leg muscles. Many people take just plain walking for granted, but it is a very effective and cheap way of losing weight.

Why Don't We Breathe Properly Nowadays?

There are various reasons for this ranging from a more stressful lifestyle to habits we’ve carried through from childhood.

When Was The Last Time You Warmed Up Your Lungs Before You Went On A Run?

Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing. But what about the lungs?

Physical Activity: The Great Health Facilitator

How even a moderate amount of physical activity, such as walking, can significantly improve health.