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  • Add You - May I Have Your Attention, Please? Five Ways to Retain Focus and Stay in the Moment

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    disregarded their presence, whether intentional or not, your inattentiveness can foster ill-feelings including anger, annoyance or resentment. Whether
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    Today many of us frequently feel stuck in overdrive - days crammed with too much to do mixed with an unhealthy dose of frequent distractions, all vying for our attention at the same time. This can cause our minds to be constantly racing which, in turn, can make focusing our attention seem like an impossible task. Is it any wonder we find it difficult to pay attention for more than ten seconds at a time without a sense of dread that we might miss something?

    When our attention is spread too thin, we run the risk of putting our relationships in peril. Once others believe you have willingly disregarded their presence, whether intentional or not, your inattentiveness can foster ill-feelings including anger, annoyance or resentment. Whether

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    g for our attention at the same time. This can cause our minds to be constantly racing which, in turn, can make focusing our attention seem like an impossible task. Is it any wonder we find it difficult to pay attention for more than ten seconds at a time without a sense of dread that we might miss something?

    When our attention is spread too thin, we run the risk of putting our relationships in peril. Once others believe you have willingly disregarded their presence, whether intentional or not, your inattentiveness can foster ill-feelings including anger, annoyance or resentment. Whether

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    possible task. Is it any wonder we find it difficult to pay attention for more than ten seconds at a time without a sense of dread that we might miss something?

    When our attention is spread too thin, we run the risk of putting our relationships in peril. Once others believe you have willingly disregarded their presence, whether intentional or not, your inattentiveness can foster ill-feelings including anger, annoyance or resentment. Whether

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    something?

    When our attention is spread too thin, we run the risk of putting our relationships in peril. Once others believe you have willingly disregarded their presence, whether intentional or not, your inattentiveness can foster ill-feelings including anger, annoyance or resentment. Whether

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    disregarded their presence, whether intentional or not, your inattentiveness can foster ill-feelings including anger, annoyance or resentment. Whether you find it difficult to remain attentive with customers, peers, family or yourself, the ability to remain connected without daydreaming is possible. So how do you stay present and in the moment? The following are five ways to help keep your head in the game and strengthen your attentiveness skills:

    • Practice doing one thing at a time Whenever possible, do one thing at a time. Whether it’s your children describing their day or your partner boosting about a big accomplishment, stop what you are doing and focus solely, giving this person your undivided attention.<

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