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  • Add You - Survival At Sea: What You Need To Do, What You Need To Have

    Stress and the Mind-Body Connection
    Almost fifty years ago, Dr. Hans Selye developed his now-famous theory about stress and the mind-body connection. He suggested that disease is the body’s inability to deal with mental, emotional or physical stress.Dr. Selye spent a lifetime researching stress and wrote 30 books and more than 1,500 articles on stress and related problems, including Stress without Distress (1974) and The Stress of Life (1956). Dr. Selye’s research is so profound and life-changing that many authorities refer to him as the “Einstein of medicine."Dr. Selye discovered that his patients experienced physiological and p
    use. If you have been forced into a raft, be sure to check for inflation, leaks and possible chafing. Make sure the buoyancy chambers are firm (well rounded but not drum tight). Check inflation regularly. Hot air expands so on hot days, release some air.

    Throw out the sea anchor or improvise a sea anchor using a bucket, any other large open-mouthed container or a large roll of

    6 Easy Ways to Spiff Up Homes For Sale in Las Vegas, NV
    Most shopping the listings of homes for sale in Las Vegas, NV can be won over by curb appeal, fresh paint and the appearance of a maintenance free home.But you can’t get to that point unless you take steps to get your piece of Las Vegas real estate for sale ready, now can you? So here are six steps to take to get your Las Vegas home ready for the invasion of the home buyers.Let There Be Light Let’s face it, light and bright sells. That’s because people are buying space. And being well lit with light colors makes your house seem more spacious. Aside from liberal use of off white paint, put 100-watt ligh
    Two boys from South Carolina made headlines a few weeks ago. They had spent six days adrift at sea before being rescued ... off the coast of North Carolina.

    The boys, one fifteen and one sixteen, had set out in a small boat with no paddles, no motor, no sail, no food and no water. The fact that they had survived for six days under these circumstances is almost a miracle.

    The first lesson to be learned from their experience goes almost without saying: never, never, never set out to sea without paddles, a motor, or sails. No matter how close you think you will stay to shore, no matter how serene the ocean seems, no matter how calm the weather is, you just can't trust that conditions will not change.

    Beyond the obvious, that you do need paddles or a sail, what else do you need to survive at sea and what you need to do you to maximize your chances of survival?

    The US Army Survival Manual has some very good information on the topic of survival at sea. The first thing, in the words of The Hitchhiker's Guide to the Galaxy, is “don't panic.” Check the physical condition of everyone onboard. Give first aid as necessary. Take seasickness pills if available as vomiting from seasickness (or any other cause) increases the danger of dehydration.

    Next, make an inventory of all equipment, food, water, thermos jugs, other containers, clothing, seat cushions, life preservers, and anything else that may be of value. If you have an emergency radio, turn it on. Have emergency signaling devices ready for instant use. If you have been forced into a raft, be sure to check for inflation, leaks and possible chafing. Make sure the buoyancy chambers are firm (well rounded but not drum tight). Check inflation regularly. Hot air expands so on hot days, release some air.

    Throw out the sea anchor or improvise a sea anchor using a bucket, any other large open-mouthed container or a large roll of c

    The Wildlife of Florida
    Many people who come to Florida for the wildlife probably come for one animal alone: a talking mouse. While this talking mouse is a fun attraction, and quite articulate for a rodent, Florida is also filled with many other types of equally-appealing species. These beasts might not have been invented by the genius of Disney, but the creatures of Florida definitely allow Mother Nature to give ol’ Walt a run for his money.Alligators: In 1987, the American Alligator became the official reptile of Florida. The reason for this is simple: in Florida, alligators are everywhere. This might not seem exciting to the people
    The first lesson to be learned from their experience goes almost without saying: never, never, never set out to sea without paddles, a motor, or sails. No matter how close you think you will stay to shore, no matter how serene the ocean seems, no matter how calm the weather is, you just can't trust that conditions will not change.

    Beyond the obvious, that you do need paddles or a sail, what else do you need to survive at sea and what you need to do you to maximize your chances of survival?

    The US Army Survival Manual has some very good information on the topic of survival at sea. The first thing, in the words of The Hitchhiker's Guide to the Galaxy, is “don't panic.” Check the physical condition of everyone onboard. Give first aid as necessary. Take seasickness pills if available as vomiting from seasickness (or any other cause) increases the danger of dehydration.

    Next, make an inventory of all equipment, food, water, thermos jugs, other containers, clothing, seat cushions, life preservers, and anything else that may be of value. If you have an emergency radio, turn it on. Have emergency signaling devices ready for instant use. If you have been forced into a raft, be sure to check for inflation, leaks and possible chafing. Make sure the buoyancy chambers are firm (well rounded but not drum tight). Check inflation regularly. Hot air expands so on hot days, release some air.

    Throw out the sea anchor or improvise a sea anchor using a bucket, any other large open-mouthed container or a large roll of

    Skates Are Fun
    There was a time that skates was limited to one age group and could be an activity you would see in very limited locations, this has long changed and roller skating has become a very serious thing, today you can confidently say that there are skaters of all ages all groups and probably across the whole world.Not very surprising the roller skates is not such a modern invention, dating back to 1749 the roller skates have made a difference in the way people traveled from one stop to the other, and soon after that it became a form of art as people perfected the skating movements into something that is gra
    a sail, what else do you need to survive at sea and what you need to do you to maximize your chances of survival?

    The US Army Survival Manual has some very good information on the topic of survival at sea. The first thing, in the words of The Hitchhiker's Guide to the Galaxy, is “don't panic.” Check the physical condition of everyone onboard. Give first aid as necessary. Take seasickness pills if available as vomiting from seasickness (or any other cause) increases the danger of dehydration.

    Next, make an inventory of all equipment, food, water, thermos jugs, other containers, clothing, seat cushions, life preservers, and anything else that may be of value. If you have an emergency radio, turn it on. Have emergency signaling devices ready for instant use. If you have been forced into a raft, be sure to check for inflation, leaks and possible chafing. Make sure the buoyancy chambers are firm (well rounded but not drum tight). Check inflation regularly. Hot air expands so on hot days, release some air.

    Throw out the sea anchor or improvise a sea anchor using a bucket, any other large open-mouthed container or a large roll of

    Get Out Of Your Own Way
    Do you ever think about how unfair life is? Do you often allow your emotions to get the best of you? Do you ever allow fear and anxiety to fill you, bind you up, paralyze you, and keep you from achieving all that you know down deep is yours?If any of this describes you, I have some simple yet profound advice.What is it? Get Out Of Your Own Way.Exactly what do I mean by that? Precisely this....You have already been provided all that you could ever want and need to fulfill you in this lifetime. Everything and anything that you could possible imagine, your hopes, dreams, desires, are all attainable
    easickness pills if available as vomiting from seasickness (or any other cause) increases the danger of dehydration.

    Next, make an inventory of all equipment, food, water, thermos jugs, other containers, clothing, seat cushions, life preservers, and anything else that may be of value. If you have an emergency radio, turn it on. Have emergency signaling devices ready for instant use. If you have been forced into a raft, be sure to check for inflation, leaks and possible chafing. Make sure the buoyancy chambers are firm (well rounded but not drum tight). Check inflation regularly. Hot air expands so on hot days, release some air.

    Throw out the sea anchor or improvise a sea anchor using a bucket, any other large open-mouthed container or a large roll of

    Product Launching Secrets – What The Experts Don't Want You To Know I
    When you want to launch a new product what do you do? Normally you would upload it to your server then design a sales page for it. Then you would advertise it as much as you possibly could. That is how the internet experts do it as well, but there are certain product launching secrets that only the internet gurus know: marketing and advertising secrets that the experts don’t want you to know.For example, they would rather you did not know that on average people do not purchase a product until they have been exposed to it seven or eight times. That means that your single emailing to your list informing them of your l
    use. If you have been forced into a raft, be sure to check for inflation, leaks and possible chafing. Make sure the buoyancy chambers are firm (well rounded but not drum tight). Check inflation regularly. Hot air expands so on hot days, release some air.

    Throw out the sea anchor or improvise a sea anchor using a bucket, any other large open-mouthed container or a large roll of clothing. A sea anchor will keep you near the place where your boat became incapacitated or where you were forced into the raft, making it easier for rescuers to find you. The sea anchor will also help keep the boat or raft headed into the wind and waves.

    If the weather turns stormy, try to rig a spray and windshield. If you are in a raft, see if there is a canopy. If so, keep it up at all times. Keep the raft as dry as possible and properly balanced. Everyone in the raft should stay seated with the heaviest person in the middle of the raft.

    If you are in a cold climate, put on as much extra clothing as possible. Keep the clothes loose and comfortable. If you are in a raft, take care to not snag it with sharp objects. Try to keep the floor of the raft dry. If possible, cover it with canvas or cloth for insulation. Huddle with others to keep warm, moving enough to keep circulation going.

    In a warm climate, be sure to rig a sunshade or canopy. Cover your skin as much as possible to protect it from the sun. Use sunscreen if available on all exposed skin. Your eyelids, the back of your ears, and the skin under your chin burn easily so do not forget these areas.

    Determine exactly how much food and water you have. Work out a rationing plan to ensure you will have something to eat and water to drink for as many days as possible. Keep a tarpaulin or sail for catching rainwater. If the tarp or sail is encrusted with dried salt, wash it in seawater. There will not be enough salt left to harm you. At night,

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