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    Chronic Muscle Aches Should Not Be Ignored
    Regular exercisers should expect their muscles to feel sore on the day after they exercise intensely, but if the soreness doesn't go away, they need a medical evaluation. When you exercise vigorously, your muscles are injured. Muscle biopsies taken on the day after intense exercise show bleeding into the muscle fibers and disruption of the Z-bands that hold muscle fiber filaments together as they slide by each other. The soreness you feel should usually disappear within 48 hours, and even with the most severe workouts, it should disappear within a week or two.If the soreness remains after a few weeks, you should check with your doctor. You may have a
    et the scoop on your hotel’s amenities in advance. The last thing you want is to have trouble connecting with your customers and your team because of limited resources. Go online to the hotel’s corporate website for a virtual tour. You might also check out ratings and feedback on Hotels.com. Ask questions.

    17. Take along a healthy snack and a bottle of water or two. If you experience a flight delay or get stuck in rush hour traffic, you won’t be bothered by hunger or thirst.

    18. Pack as light as possible. Pulling heavy luggage plus a laptop through the airport is no joke. Choose a jacket that will get you through the week. Bring a pair of dress shoes that go with everything and a pair of sneakers or sandals for down time. Switch up a shirt/blouse with a basic pair of pants/skirt. Take

    Being a Capital Venture Investor
    There are two types of people in the world. These are the rich who have money and those that don’t. When the person has money, there will be no problems going on a shopping spree in New York or hop on board a plane to see paradise in the Bahamas. The average Joe can also do that but will have to same that amount over a few months or even years.If the rich individual doesn’t do anything to preserve the wealth, this will soon disappear. This is the reason that being a venture capital investor seems to be a good idea.A venture capital investor is an individual who would like to help fund an entrepreneur. There are two kinds namely the person who
    For many mortgage professionals, frequent travel is a way of life. A big concern of frequent travelers is how to remain productive without access to the normal resources. Sometimes that first trip leaves you feeling like a fish out of water. Especially if you didn’t anticipate your customer’s needs. But with each new journey, you will learn more ways to function efficiently. With a little planning, you can make your time away transparent to those you communicate with daily. Here are a few tips to make it happen:

    1. Make a list of the things that need to be accomplished before your departure. Rate locks, file submissions, or any other critical appointments should be handled before you leave.

    2. Contact processors, loan officers, underwriters, and other individuals to let them know you’ll have limited availability from xxxx to xxxx.

    3. Sign-up for an e-fax or other electronic fax service that will allow you to view, send, and receive faxes over the Internet. This will allow you to function just as if you were in the office.

    4. Make a resource list for the things you will need to do while away. Include phone and fax numbers, website addresses, access codes, and passwords. Store this data on your pc, phone, or both.

    5. Make a copy or scan an image of documents you may wish to reference while away. This will allow you to stay on top of the most important issues.

    6. Save important letters, forms, and files to a jump drive, a CD, or e-mail them to yourself so that you can access them as needed. Convert documents that you would normally fax to a PDF format so they can be e-mailed but not altered.

    7. Check the quality of your cell and laptop batteries. Get new ones if you will be without access to electricity to recharge for long periods of time. Be sure to pack your chargers as well.

    8. Add a wireless card to your laptop if it does not have one already. Although your hotel may have their own Internet caf?, these rooms are sometimes crowded or have limited hours of availability.

    9. Pack an Ethernet cord and a phone cord. This will allow you to get online no matter what type of connectivity your hotel has.

    10. Take a phone card as a backup. It may come in handy in areas where your cell phone signal drops. Used in conjunction with a cell phone, you can eliminate hotel phone charges altogether.

    11. Pack pain reliever, antacid, and cold medicine just in case. If you have to buy these things on the road, they’ll cost double what they normally do.

    12. Download audio files to an Ipod, mp3, or CD. Music or motivational audios may be just what you need to balance your day.

    13. During your trip, incorporate as many of your normal activities as possible. Continue to exercise. Drink plenty of water and eat right. Take your vitamins. Keep in contact with family and friends. Let them know what time to call you.

    14. Plan your day before going to your daily meeting, training, or appointment. This will allow you to make the most of breaks, lunches, or other dead time.

    15. Make use of the special features on your phone. Text messaging and Internet access can be a lifesaver when you’re on the road.

    16. Get the scoop on your hotel’s amenities in advance. The last thing you want is to have trouble connecting with your customers and your team because of limited resources. Go online to the hotel’s corporate website for a virtual tour. You might also check out ratings and feedback on Hotels.com. Ask questions.

    17. Take along a healthy snack and a bottle of water or two. If you experience a flight delay or get stuck in rush hour traffic, you won’t be bothered by hunger or thirst.

    18. Pack as light as possible. Pulling heavy luggage plus a laptop through the airport is no joke. Choose a jacket that will get you through the week. Bring a pair of dress shoes that go with everything and a pair of sneakers or sandals for down time. Switch up a shirt/blouse with a basic pair of pants/skirt. Take

    Don't Get Scammed
    I've got a confession to make... I was scammed by a company promising me I can stay at home and type data into forms and make over two hundred dollars a day.There are a lot of scams going on out there, these are just a couple of scams to be on the look out for.Scam #1 You Won The Lottery!This is an e-mail scam from a person or company informing you that you have just won the lottery. Payment is required to get your huge unsolicited lottery winnings transferred into your country/bank account. There are no 'winnings' .If you receive a "prize notification" from a suspicious lottery: • don't respond to the emails
    ll have limited availability from xxxx to xxxx.

    3. Sign-up for an e-fax or other electronic fax service that will allow you to view, send, and receive faxes over the Internet. This will allow you to function just as if you were in the office.

    4. Make a resource list for the things you will need to do while away. Include phone and fax numbers, website addresses, access codes, and passwords. Store this data on your pc, phone, or both.

    5. Make a copy or scan an image of documents you may wish to reference while away. This will allow you to stay on top of the most important issues.

    6. Save important letters, forms, and files to a jump drive, a CD, or e-mail them to yourself so that you can access them as needed. Convert documents that you would normally fax to a PDF format so they can be e-mailed but not altered.

    7. Check the quality of your cell and laptop batteries. Get new ones if you will be without access to electricity to recharge for long periods of time. Be sure to pack your chargers as well.

    8. Add a wireless card to your laptop if it does not have one already. Although your hotel may have their own Internet caf?, these rooms are sometimes crowded or have limited hours of availability.

    9. Pack an Ethernet cord and a phone cord. This will allow you to get online no matter what type of connectivity your hotel has.

    10. Take a phone card as a backup. It may come in handy in areas where your cell phone signal drops. Used in conjunction with a cell phone, you can eliminate hotel phone charges altogether.

    11. Pack pain reliever, antacid, and cold medicine just in case. If you have to buy these things on the road, they’ll cost double what they normally do.

    12. Download audio files to an Ipod, mp3, or CD. Music or motivational audios may be just what you need to balance your day.

    13. During your trip, incorporate as many of your normal activities as possible. Continue to exercise. Drink plenty of water and eat right. Take your vitamins. Keep in contact with family and friends. Let them know what time to call you.

    14. Plan your day before going to your daily meeting, training, or appointment. This will allow you to make the most of breaks, lunches, or other dead time.

    15. Make use of the special features on your phone. Text messaging and Internet access can be a lifesaver when you’re on the road.

    16. Get the scoop on your hotel’s amenities in advance. The last thing you want is to have trouble connecting with your customers and your team because of limited resources. Go online to the hotel’s corporate website for a virtual tour. You might also check out ratings and feedback on Hotels.com. Ask questions.

    17. Take along a healthy snack and a bottle of water or two. If you experience a flight delay or get stuck in rush hour traffic, you won’t be bothered by hunger or thirst.

    18. Pack as light as possible. Pulling heavy luggage plus a laptop through the airport is no joke. Choose a jacket that will get you through the week. Bring a pair of dress shoes that go with everything and a pair of sneakers or sandals for down time. Switch up a shirt/blouse with a basic pair of pants/skirt. Take

    Samsung F300 vs Sony Ericsson W880i - Feel the Power of Multimedia
    The mobile industry is growing at a terrific speed. Each passing day, there are innovations in the mobile world. Be it connectivity or entertainment-in every aspect cutting edge technologies have been incorporated regularly. The emergence of various mobile phone makers has also fueled in offering the latest in technology at affordable rates. Reputed mobile phone companies like Nokia, Motorola are already catering to the needs of the people. Even consumer electronics brands like Samsung, LG, Sony (with Ericsson) have also jumped into this segment. So, what's the result? More choices-isn't that?If multimedia function of a phone attracts you the most, y
    they can be e-mailed but not altered.

    7. Check the quality of your cell and laptop batteries. Get new ones if you will be without access to electricity to recharge for long periods of time. Be sure to pack your chargers as well.

    8. Add a wireless card to your laptop if it does not have one already. Although your hotel may have their own Internet caf?, these rooms are sometimes crowded or have limited hours of availability.

    9. Pack an Ethernet cord and a phone cord. This will allow you to get online no matter what type of connectivity your hotel has.

    10. Take a phone card as a backup. It may come in handy in areas where your cell phone signal drops. Used in conjunction with a cell phone, you can eliminate hotel phone charges altogether.

    11. Pack pain reliever, antacid, and cold medicine just in case. If you have to buy these things on the road, they’ll cost double what they normally do.

    12. Download audio files to an Ipod, mp3, or CD. Music or motivational audios may be just what you need to balance your day.

    13. During your trip, incorporate as many of your normal activities as possible. Continue to exercise. Drink plenty of water and eat right. Take your vitamins. Keep in contact with family and friends. Let them know what time to call you.

    14. Plan your day before going to your daily meeting, training, or appointment. This will allow you to make the most of breaks, lunches, or other dead time.

    15. Make use of the special features on your phone. Text messaging and Internet access can be a lifesaver when you’re on the road.

    16. Get the scoop on your hotel’s amenities in advance. The last thing you want is to have trouble connecting with your customers and your team because of limited resources. Go online to the hotel’s corporate website for a virtual tour. You might also check out ratings and feedback on Hotels.com. Ask questions.

    17. Take along a healthy snack and a bottle of water or two. If you experience a flight delay or get stuck in rush hour traffic, you won’t be bothered by hunger or thirst.

    18. Pack as light as possible. Pulling heavy luggage plus a laptop through the airport is no joke. Choose a jacket that will get you through the week. Bring a pair of dress shoes that go with everything and a pair of sneakers or sandals for down time. Switch up a shirt/blouse with a basic pair of pants/skirt. Take

    Activating Your Vision
    Do you have a big vision for your business? It’s a good idea at least once a year to set aside time to connect with your vision for your business and your life.An activity I do with friends and colleagues at the beginning of every year is to make a collage of my new vision for the year. It helps me tap into my intuition and get in touch with what's most important to me. I keep this visual collage of those things that are most important to me where I can see it all year to keep me focused on my goals.Here's how you can do the same:Set aside a day to dream bigAs a business coach, the main mistake I see women entrepreneurs ma
    and cold medicine just in case. If you have to buy these things on the road, they’ll cost double what they normally do.

    12. Download audio files to an Ipod, mp3, or CD. Music or motivational audios may be just what you need to balance your day.

    13. During your trip, incorporate as many of your normal activities as possible. Continue to exercise. Drink plenty of water and eat right. Take your vitamins. Keep in contact with family and friends. Let them know what time to call you.

    14. Plan your day before going to your daily meeting, training, or appointment. This will allow you to make the most of breaks, lunches, or other dead time.

    15. Make use of the special features on your phone. Text messaging and Internet access can be a lifesaver when you’re on the road.

    16. Get the scoop on your hotel’s amenities in advance. The last thing you want is to have trouble connecting with your customers and your team because of limited resources. Go online to the hotel’s corporate website for a virtual tour. You might also check out ratings and feedback on Hotels.com. Ask questions.

    17. Take along a healthy snack and a bottle of water or two. If you experience a flight delay or get stuck in rush hour traffic, you won’t be bothered by hunger or thirst.

    18. Pack as light as possible. Pulling heavy luggage plus a laptop through the airport is no joke. Choose a jacket that will get you through the week. Bring a pair of dress shoes that go with everything and a pair of sneakers or sandals for down time. Switch up a shirt/blouse with a basic pair of pants/skirt. Take

    Freedom!
    I want to share something with you all. And you may be wondering why I am writing about a song written by a country singer and I'll tell you why. Typically, I fill my mind with teachings - teachings of the Great like Michael Losier, Napoleon Hill, Wayne Dyer, The Hicks' etc in order to immerse my mind in leadership and vision. BUT, I also have a collection of music, mainly heavy metal, that I love to treat myself to once in a while.Am I sure glad I did! I came across Shania's song - Juanita - as I like to listen to a little bit of everything, and man, even if you're not into country music - this song has some profound ideas in it and I encourage you
    et the scoop on your hotel’s amenities in advance. The last thing you want is to have trouble connecting with your customers and your team because of limited resources. Go online to the hotel’s corporate website for a virtual tour. You might also check out ratings and feedback on Hotels.com. Ask questions.

    17. Take along a healthy snack and a bottle of water or two. If you experience a flight delay or get stuck in rush hour traffic, you won’t be bothered by hunger or thirst.

    18. Pack as light as possible. Pulling heavy luggage plus a laptop through the airport is no joke. Choose a jacket that will get you through the week. Bring a pair of dress shoes that go with everything and a pair of sneakers or sandals for down time. Switch up a shirt/blouse with a basic pair of pants/skirt. Take travel size toiletries to make more room in you luggage. And for the ladies: leave some of your hair artillery, fragrances, and makeup at home. This stuff alone can take up a full piece of luggage. You’ll look just as good with the bare essentials.

    19. Initiate contact with your customers and team members early in the day while you’re away. This will allow you to deal with challenges or concerns at a time when it is convenient for you. Otherwise, you may find yourself bombarded with phone calls and emergencies that could have been avoided.

    20. Be realistic. There is no way that everything is going to be perfect when you’re away. If it were then no one would need you in the first place. Take care of the biggest priorities. Give training and guidance before you leave and then delegate as many projects as you can. Make a plan to take care of other things within the first few days of your return.

    When you plan your business trip well, you will feel far less pressure and frustration. It allows you to focus on the real purpose of your trip. You might even have the opportunity to get rest and relaxation that are hard to get at home. So, don’t fret about your next trip. Think more about how it will enhance your business and rejuvenate your mind and body.

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