f as the race goes on. It separates the men from the boys rather quickly. And all the talking in the world cannot replace performance.

For the first two-laps the 60-second laps, well

For those superstar athletes in track and field who dare to go the distance the mile run is the most competitive and most difficult race from a tactics standpoint and an endurance standpoint. It is a battle of wills and strength of character in a competitive setting challenging the athletes desire to win over their threshold of pain. Still interested? The mile run is not for the weak, it is for the true athlete.

When running the mile run it is imperative to keep your quarterly splits right at or under 60 seconds a lap. In sprinters terms this is 85% pace for the quarter mile; 1-lap. In the mile you still have three more to go and so you can see why this race is not for the weak or the pretenders, because everyone can see who has the right stuff as the race goes on. It separates the men from the boys rather quickly. And all the talking in the world cannot replace performance.

For the first two-laps the 60-second laps, well y

t. It is a battle of wills and strength of character in a competitive setting challenging the athletes desire to win over their threshold of pain. Still interested? The mile run is not for the weak, it is for the true athlete.

When running the mile run it is imperative to keep your quarterly splits right at or under 60 seconds a lap. In sprinters terms this is 85% pace for the quarter mile; 1-lap. In the mile you still have three more to go and so you can see why this race is not for the weak or the pretenders, because everyone can see who has the right stuff as the race goes on. It separates the men from the boys rather quickly. And all the talking in the world cannot replace performance.

For the first two-laps the 60-second laps, well

he weak, it is for the true athlete.

When running the mile run it is imperative to keep your quarterly splits right at or under 60 seconds a lap. In sprinters terms this is 85% pace for the quarter mile; 1-lap. In the mile you still have three more to go and so you can see why this race is not for the weak or the pretenders, because everyone can see who has the right stuff as the race goes on. It separates the men from the boys rather quickly. And all the talking in the world cannot replace performance.

For the first two-laps the 60-second laps, well

r the quarter mile; 1-lap. In the mile you still have three more to go and so you can see why this race is not for the weak or the pretenders, because everyone can see who has the right stuff as the race goes on. It separates the men from the boys rather quickly. And all the talking in the world cannot replace performance.

For the first two-laps the 60-second laps, well

f as the race goes on. It separates the men from the boys rather quickly. And all the talking in the world cannot replace performance.

For the first two-laps the 60-second laps, well you can do this due to adrenaline and excitement and on the forth lap if you can endure the pain and have a decent kick you can also make it happen, although you will pay for it for the next week of training.

The problem comes on lap 3 and it tests your will. At this point having just sprinted two laps you are still okay, but the pain has been there for a while and it is getting worse. Your muscles ache and the competition is either going to destroy you or you and they will live to fight another lap.

Lap three is the easiest to fall off pace or slip into a “Comfort Zone” although it would be more of a pain zone either way, along with the agony of defeat as other runners tear deep into who you thought you were or had convinced yourself of.