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Add You - Golf Fitness Headlines - A Summary of Recent Findings in Research
First the title. That must be changed since Google will recognize it as being the same as all the other versions on the internet, and will ignore it as far as listings go if you want to have it listed in the search engines. Change it to an equally relevant title, but without being too similar to the original. For example, the title of this article could be changed to ‘How to Make Private Label Products your Own’, but not to ‘Private Label Products and How to Use Them’. The latter is too close to the original.Next the text. Change the text in the first two chapters. This need not be a radical change, but Google spiders are more likely to check the first couple of chapters than the whole book. A rewrite is best, but changing a few words f
The three part warm-up protocol was structured like so:
four exercises such as windmills and trunk twists that were intended to raise body temperature
a series of nine static stretches which targeted the muscle groups activated in golf (lateral trunk/lower torso, hamstrings/lower back, chest, wrist, and forearm)
30 seconds of air swings with increasing intensity and range of motion.
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A study was recently conducted at Deakin University in Victoria, Australia to study the relationship between a golfer's club head speed and his handicap to determine if club head speed is a valid measure of golfing performance.
Forty-five male golfers aged 18-80 years, all with registered golf handicaps between 2 and 27, participated in this study. Each golfer performed 10 golf swings captured by a high-speed camera.
The study found that golfers with a lower handicap (i.e., a better skill level) had faster club head speeds than higher handicap golfers, regardless of their age. The very strong relationship between club head speed and handicap suggests that the average golfer could potentially improve their handicap by generating more club head speed.
Summary: More Power = Better Scores
References
Fradkin AJ, Sherman CA, Finch CF. (2004). How well does club speed correlate with golf handicaps? The Journal of Sports Science and Medicine, 7(4):465 - 472.
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A Golf Specific Warm Up Can Improve Your Performance on the Course
Researchers at Monash University in Australia set out to determine whether a golf specific warm up program (both immediately prior to play and after performing it five times a week for 5 weeks) improved performance in 10 male golfers compared with 10 controls matched for age, sex, and handicap.
The twenty male golfers were matched for age (±2 years) and handicap (±1 stroke). Ten men performed a three part warm-up 5 times a week while the control group of ten men performed no structured warm-up.
The three part warm-up protocol was structured like so:
four exercises such as windmills and trunk twists that were intended to raise body temperature
a series of nine static stretches which targeted the muscle groups activated in golf (lateral trunk/lower torso, hamstrings/lower back, chest, wrist, and forearm)
30 seconds of air swings with increasing intensity and range of motion.
P
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The study found that golfers with a lower handicap (i.e., a better skill level) had faster club head speeds than higher handicap golfers, regardless of their age. The very strong relationship between club head speed and handicap suggests that the average golfer could potentially improve their handicap by generating more club head speed.
Summary: More Power = Better Scores
References
Fradkin AJ, Sherman CA, Finch CF. (2004). How well does club speed correlate with golf handicaps? The Journal of Sports Science and Medicine, 7(4):465 - 472.
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A Golf Specific Warm Up Can Improve Your Performance on the Course
Researchers at Monash University in Australia set out to determine whether a golf specific warm up program (both immediately prior to play and after performing it five times a week for 5 weeks) improved performance in 10 male golfers compared with 10 controls matched for age, sex, and handicap.
The twenty male golfers were matched for age (±2 years) and handicap (±1 stroke). Ten men performed a three part warm-up 5 times a week while the control group of ten men performed no structured warm-up.
The three part warm-up protocol was structured like so:
four exercises such as windmills and trunk twists that were intended to raise body temperature
a series of nine static stretches which targeted the muscle groups activated in golf (lateral trunk/lower torso, hamstrings/lower back, chest, wrist, and forearm)
30 seconds of air swings with increasing intensity and range of motion.
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References
Fradkin AJ, Sherman CA, Finch CF. (2004). How well does club speed correlate with golf handicaps? The Journal of Sports Science and Medicine, 7(4):465 - 472.
--------------------------------------------------------------------------------
A Golf Specific Warm Up Can Improve Your Performance on the Course
Researchers at Monash University in Australia set out to determine whether a golf specific warm up program (both immediately prior to play and after performing it five times a week for 5 weeks) improved performance in 10 male golfers compared with 10 controls matched for age, sex, and handicap.
The twenty male golfers were matched for age (±2 years) and handicap (±1 stroke). Ten men performed a three part warm-up 5 times a week while the control group of ten men performed no structured warm-up.
The three part warm-up protocol was structured like so:
four exercises such as windmills and trunk twists that were intended to raise body temperature
a series of nine static stretches which targeted the muscle groups activated in golf (lateral trunk/lower torso, hamstrings/lower back, chest, wrist, and forearm)
30 seconds of air swings with increasing intensity and range of motion.
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The twenty male golfers were matched for age (±2 years) and handicap (±1 stroke). Ten men performed a three part warm-up 5 times a week while the control group of ten men performed no structured warm-up.
The three part warm-up protocol was structured like so:
four exercises such as windmills and trunk twists that were intended to raise body temperature
a series of nine static stretches which targeted the muscle groups activated in golf (lateral trunk/lower torso, hamstrings/lower back, chest, wrist, and forearm)
30 seconds of air swings with increasing intensity and range of motion.
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The three part warm-up protocol was structured like so:
four exercises such as windmills and trunk twists that were intended to raise body temperature
a series of nine static stretches which targeted the muscle groups activated in golf (lateral trunk/lower torso, hamstrings/lower back, chest, wrist, and forearm)
30 seconds of air swings with increasing intensity and range of motion.
Performance was assessed by measuring club head speed at impact prior to and after five weeks of training with these warm-ups. Results of this study showed that the subjects who performed the golf specific warm-up realized a 24% increase in their club head speeds while the control group that did not perform any warm up program had a negligible increase in club head speed.
Summary: Proper Golf Specific Warm Up = More Power = Better Scores
References
Fradkin A, Sherman C, Finch C, Improving golf performance with a warm-up conditioning program, British Journal of Sports Medicine, Aug-03, Published, 2004: 38:762-765
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Current Warm Up Practices of Golfers: Are They Sufficient to Enhance Performance?
Researchers at Deakin University in Australia have researched the benefits of a golf specific warm up and have proven how a properly designed warm up can improve performance (2), but they were unsure of what percentage of golfers actually undertake such warm up procedures.
To answer this question, researchers set out to collect information about the proportion of golfers who actively warm up and to determine the types of warm up behaviors.
The study was conducted over three weeks at three different golfing venues: a private golf course, a public golf course, and a golf driving range. Golfers' warm up behaviors, defined as any form of preparative exercise, were recorded by direct observation by two independent observers.
The sample consisted of 1040 amateur golfers (852 men and 188 women) aged at least 18 years. Only 54.3% performed some form of warm up activity. Air s
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