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    vy curtains and even taping off outside light source will encourage you to sleep because its dark.

    Second make the room cold. Air conditioning is great for this. If its cold you

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    In todays world we are increasingly becoming a 24 hour society. Originally doctors, nurses, police, fire and ambulance officers and 24 hr factory workers were the only ones up at night, but now airport staff, some shops and many other places are open 24 hours. While this is convenient for the customer and consumer, for the poor staff staying up at that time of night it can really be bad for both their short term and long term health.

    To avoid some of the damage to ones system when working a night shift you must try and get at least 8 hours sleep. To do this you need to take some steps to help fool the body and mind into sleeping. First ensure the room where you sleep is as dark as possible. Blinds alone may not be enough, heavy curtains and even taping off outside light source will encourage you to sleep because its dark.

    Second make the room cold. Air conditioning is great for this. If its cold you w

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    but now airport staff, some shops and many other places are open 24 hours. While this is convenient for the customer and consumer, for the poor staff staying up at that time of night it can really be bad for both their short term and long term health.

    To avoid some of the damage to ones system when working a night shift you must try and get at least 8 hours sleep. To do this you need to take some steps to help fool the body and mind into sleeping. First ensure the room where you sleep is as dark as possible. Blinds alone may not be enough, heavy curtains and even taping off outside light source will encourage you to sleep because its dark.

    Second make the room cold. Air conditioning is great for this. If its cold you

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    can really be bad for both their short term and long term health.

    To avoid some of the damage to ones system when working a night shift you must try and get at least 8 hours sleep. To do this you need to take some steps to help fool the body and mind into sleeping. First ensure the room where you sleep is as dark as possible. Blinds alone may not be enough, heavy curtains and even taping off outside light source will encourage you to sleep because its dark.

    Second make the room cold. Air conditioning is great for this. If its cold you

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    . To do this you need to take some steps to help fool the body and mind into sleeping. First ensure the room where you sleep is as dark as possible. Blinds alone may not be enough, heavy curtains and even taping off outside light source will encourage you to sleep because its dark.

    Second make the room cold. Air conditioning is great for this. If its cold you

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    vy curtains and even taping off outside light source will encourage you to sleep because its dark.

    Second make the room cold. Air conditioning is great for this. If its cold you will find its much easier to get to sleep and stay asleep. A cold temperature will help fool the body and mind its night time and time for sleep.

    Third - keep noise to the minimum. Ensure your partner knows how important it is you are not interrupted and the house is quiet. If you can't keep the noise down then block it with white noise - like an air conditioner going, or wear ear plugs to block out the noise.

    You may not always find you can sleep eight hours straight. If you need to split your sleep up. For example it your working at midnight to 6am shift. You might sleep from 6pm-11pm and another lot from 7am-11am(9hrs total). It's quite possible to do this for an extended period so long as one sleep period is at leas

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