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  • Add You - Hypnosis for Weight Control - Why Diets Don't Provide a Long-Term Solution

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    e done really well, and you want to give yourself a trea
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    One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat
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    o-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a trea
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    into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a trea
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    ks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a trea
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    e done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day...

    The pounds slip back on, the clothes slowly tighten up again, and you

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