Add You - Self Improvement

When Cell Phones Meet VoIP
Cell phones and VoIP are two major communication technologies that contribute to the growth of a global communication skin - a layered networks of communication channels that allows everyone to connect to everyone else at every location at anytime. Most consumers are familiar with cell phones and use them everyday. But they may not know as much as you like to know about VoIP. VoIP is the acronym of Voice over Internet Protocol. To put it simple, VoIP technology allows you to make phone calls (local, long distance or international) with an Internet connection. Beside a standard phone and an Internet connection, all you need is a VoIP router to make and t

take place on a specific date.) A good time frame is three months, which allows enough time for significant progress but provides enough urgency to keep you from procrastinating.

Use the present tense. Express your goal in the present, not the future, visualizing yourself having already achieved it: e.g. “It is March 31, 2007 and I am earning $20,000 in monthly commissions.” The words “I am” are extremely powerful: They form a statement of intent, and the universe will respond accordingly.

Make it concrete and quantifiable. If your goal is vague or ambiguous -- “I am thin” or “I have a better work/life balance” – how will you

Do You Have A Healthy Brain? The Secret to Mental Agility
We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to mental agility?Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful!Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times more likely to develop the disease. The brain, like the rest of the body, needs to be kept active to keep healthy.You exercise your body to keep it in shape. Now it has been shown t

Last year, I attended a seminar on how to change your life in four days, presented by Martha Beck, a Harvard-trained sociologist and well-known life coach, to a packed house. Many people, it seems, wants to change their lives. But how many of them really knew what they wanted? One sure test is to check in with your body. “The body never lies,” said Martha, and called several people up to the stage, one by one, to demonstrate what she meant.

To establish the premise, each volunteer was asked to name their favorite food, hold out one arm firmly in front of them and say, “I like chocolate ice cream [or whatever their favorite food was].” When Martha pushed down on the extended arm, it didn’t budge. On the other hand, when she had them say, “I like to vomit,” and pressed down on the person’s arm, it dropped like a rock. She then went on to “test” various volunteers who proclaimed they wanted one thing – a career in counseling, for example – but whose unsteady arms told otherwise.

At one point in the evening, an older Indian woman in the audience became very insistent that she wanted to lose weight but simply wasn’t able to. “Are you sure you really want to lose weight?” asked Martha. “Oh yes,” said the woman, “Since I came to America to live with my daughter and her family, I have gained so much weight and I want to get rid of it.”

Martha called the woman up to the stage, and asked her to hold out her arm and say, “I like chocolate.” Her arm stayed firm. But when she said, “I want to lose weight,” her arm immediately gave way when pressed. The audience gasped audibly – it really was quite startling. “Hmmm,” said Martha, “I don’t think you really want to lose weight.”. “But I do,” said the woman, “I want to be able to play with my grandchildren.”

“Ahhh,” said Martha. “So it’s not that you want to lose weight, you want to be healthy and have energy so you can keep up with your grandchildren. Now that you’ve identified what you really want, see if the weight doesn’t start to come off.” The woman walked back to her seat looking stunned but enlightened.

The moral of the story: it’s time to reevaluate those tired old New Year’s resolutions you’ve had since the ‘90s. If there’s something you just haven’t been able to do, maybe you don’t really want to do it. Once you identify your true objective, motivation will follow. Here are some guidelines to help you stay on track through January and beyond:

Pick a date. A deadline is imperative – without one, your goal is just a dream. (That’s a large part of the motivational power of marathons or other competitive events that take place on a specific date.) A good time frame is three months, which allows enough time for significant progress but provides enough urgency to keep you from procrastinating.

Make it concrete and quantifiable. If your goal is vague or ambiguous -- “I am thin” or “I have a better work/life balance” – how will you k

How to Build Repeat Business, Testimonials and Referrals
How Do You Score with your Clients?Your clients will verbally and silently let you know how you are performing. Do they routinely give you repeat business, testimonials, and referrals to others?The only way to accomplish the above is to initially work for a win-win solution, then continually deliver on extraordinary service, follow-up promptly on promises, listen carefully and make certain everyone is satisfied. This is relationship selling at its best.The real estate agent stories below exemplify how service will work for you dependent upon how you work with your client. You will read why one agent will never be called ag

pushed down on the extended arm, it didn’t budge. On the other hand, when she had them say, “I like to vomit,” and pressed down on the person’s arm, it dropped like a rock. She then went on to “test” various volunteers who proclaimed they wanted one thing – a career in counseling, for example – but whose unsteady arms told otherwise.

Make it concrete and quantifiable. If your goal is vague or ambiguous -- “I am thin” or “I have a better work/life balance” – how will you

What is Consumer-Driven Healthcare?
Consumer-driven healthcare is a label that we’ve put on a movement in America to change the way decisions are made in our healthcare system. Instead of insurance companies making all the decisions about how people will receive their healthcare, consumers are taking back the power over their own lives.Likewise, the days of a patient totally putting their lives into their doctor’s hands are over. People don’t trust doctors to always do the best thing. How could they? The doctor does not know the situation as well as the patient. It must be the patient’s choice, and they must be making an informed choice, not one based on a five minute sales pit

ch weight and I want to get rid of it.”

Make it concrete and quantifiable. If your goal is vague or ambiguous -- “I am thin” or “I have a better work/life balance” – how will you

Could You Potentially Have Cataracts?
Eyes are one of the body’s most important organs which help people to get through every day life. This means that looking after them is extremely important, however, like everything else in life, there are obstacles that sometimes get in the way, and eye problems do often occur. One of these conditions includes Cataracts.Cataracts and its CausesCataracts are a condition where a clouding of the natural lens of the eye occurs, which is situated behind the iris and the pupil. The job of the lens is to focus the light on to the retina, which is situated the back of the eye. The lens will adjust the focus of the eye, which then helps us to see things

y want, see if the weight doesn’t start to come off.” The woman walked back to her seat looking stunned but enlightened.

Make it concrete and quantifiable. If your goal is vague or ambiguous -- “I am thin” or “I have a better work/life balance” – how will you

Real Estate Investing: Know Your Stuff
Real estate investing involves purchasing real estate with the intent of making a profit on it. While there is some luck in doing this, most people will fail in this type of venture if they haven’t done their research. Knowing what the market will demand now and in the future plays a large role in successful real estate investing.One type of real estate investing is called flipping. This involves purchasing a home for a small price and fixing it up. The goal is to sell the home making a sizable profit to cover your time and cost of the repairs. Then you use some of the profits to invest in another home. It is important that you purchase such homes in a

take place on a specific date.) A good time frame is three months, which allows enough time for significant progress but provides enough urgency to keep you from procrastinating.

Make it concrete and quantifiable. If your goal is vague or ambiguous -- “I am thin” or “I have a better work/life balance” – how will you know when you’ve achieved it? But if you say: “I work out at the gym for 45 minutes three times per week,” for example, then you have specific parameters for charting your progress.

Think small. Part of the reason New Year’s resolutions so often fall by the wayside is that they tend to be all-or-nothing: “This year, I’m going to lose those 30 lbs once and for all.” The surest route to dramatic, lasting transformation, however, is through gradual, incremental change, and studies show that we can adapt to a new habit as quickly as four days. What’s the smallest possible change you could make in your routine for the next four days?

And I do mean small. If you haven’t been to the gym in a year, don’t dive in with an intense cardio and weight-training routine that will have your muscles screaming in agony the next morning and giving up a few days later. In fact, for the first four days, you might just put on your gear, walk to the locker-room – and then walk right back out. The next four days, get out on the gym floor for 15 minutes. And so on. The key is to build up momentum with a series of small successes.

Trial and error. Did you know that an airplane traveling between two cities is on course only 5% of the time? The other 95% of the time is spent getting back on course as a result of the wind and air pressure. What if the first or second time the plane wavered from the route, the pilot got discouraged and said, “Okay, that’s it. I’m giving up, heading back.”

As long as you keep your destination in mind, it’s not important whether you get off track, only that you keep going. If going to the gym three times a week isn’t happening, you simply need to figure out where the weak link is and tweak your plan – go in the morning instead of evening, enlist a workout buddy, join a volleyball league – not chuck the entire goal.

Keep the momentum going with small steps, enjoy the process of figuring out what works and what doesn’t, and you can’t help but see progress.

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Affiliate Programs, over the last few years has become a popular strategy for starting a web business. The vast majority have free signup. All they require is registration. After you sign up you are expected to advertise for them.

It's not always necessary to spend a lot of money on your dates. Just use your imagination and you'll be able to think of lots of romantic things that you can both look back upon and remember for years to come.

Approximately 70% of people have a tendency to suppress anger. In other words, they bottle it up and lash out later. Bottling up feelings often leads to ‘anger attacks’—those bursts of rage that leave you feeling guilty afterwards.

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