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Add You - Self-Care Rules of the Road
"The winds and waves are always on the side of the best navigators." — Edward Gibbon, English HistorianLeaders look beyond the current situation – beyond what is to what could be. That's why leadership is all about change. It's why leadership is action, not a position.Growing our leadership is also a dynamic process. It begins at the center of our being and develops in multiple directions, each represented by the timeless leadership principles described in The Leader's Digest. This "hub and spokes" model is the basis for The CLEMMER Group's Leadership Wheel.Each part of the wheel corresponds to an area of leadership. At the hub of the wheel, we have the vision, values, and purpose with which leaders effectively focus their teams and organizations on the core of their being (Chapter 2: Focus and Context).Leaders also take initiative and do what needs to be done rather than waiting for "t
These times of extreme stress can take their toll on your body over ti
If it is time to renovate your home, consider becoming your own contractor and save yourself hundreds or thousands of dollars! If you are capable of completing the work yourself, bypass the costly contractors and finish the project on your own and under budget. For a larger project, hire individuals directly to work on each specific part of the renovation. Hiring sub contractors directly will still save you a great deal of money and allow you to better apply your budget to quality materials. One major problem individuals have when beginning their renovation project is their lack of construction equipment in their stable. Renting this equipment is an excellent choice for anyone who needs the items on a limited basis and does not have the funding to purchase the often costly equipment for themselves. Construction equipment can be rented at a variety of places. Look in your local yellow p
Ready to go? Not so fast…
Jumping into a touring experience without planning ahead can lead you down a destructive path of poor routines and lifestyle habits. This path can negatively impact your self-care, not only while you're away, but also when you get home and you're trying to settle back into everyday life.
How many times have you come back from a tour (or even a vacation) with the feeling that you'll need a week at home just to recuperate? Hard work, excess "fun," and general neglect of your health while you’re out on the road can all add up to big trouble.
These times of extreme stress can take their toll on your body over tim
Everyone at some point in their Internet experience has received an email ad that was simply to difficult to read or it's text was so badly broken up that it was impossible to understand.Most of the time when I receive an email of this kind (and it's far to often) I do what everyone else does, I simply hit the delete and move on to the next email.What if your email was the one I deleted? How sure are you of your email format? Do you follow all “Email Etiquette?” Do you even know if “Email Etiquette” exists?I know that when I first started advertising on the web my answer to the question's above was, no? I wasn't even sure if my ad's were even getting out, let alone if they were “Email Etiquette” approved...”Every email server basically follows the same set of rules; however, each one applies these rules with it's own twist thus making their format different from the othe
Ready to go? Not so fast…
Jumping into a touring experience without planning ahead can lead you down a destructive path of poor routines and lifestyle habits. This path can negatively impact your self-care, not only while you're away, but also when you get home and you're trying to settle back into everyday life.
How many times have you come back from a tour (or even a vacation) with the feeling that you'll need a week at home just to recuperate? Hard work, excess "fun," and general neglect of your health while you’re out on the road can all add up to big trouble.
These times of extreme stress can take their toll on your body over ti
Fish oil is a natural and rich source of omega 3 fatty acids. Fish oils, commonly known as omega 3 oils, provide essential fatty acids in the form of DHA and EPA. Both these nutrients are not found in adequate amounts in our body, mainly due to genetic deficiencies and improper or inadequate diet. In order to address this deficiency, doctors recommend either directly drinking fish oil in its pure form or using omega 3 oils in the form of capsules available on the market as supplements.DHA and EPA are important for the prevention of so many diseases that it’s difficult to mention them all here. These diseases are very common among men and women alike. The most notable of these diseases are cancer, mental illnesses (mainly psychological including postpartum depression), arthritis, coronary heart disease, respiratory problems (especially asthma), complicated pregnancies, abnormal infant growth, premature birth
How many times have you come back from a tour (or even a vacation) with the feeling that you'll need a week at home just to recuperate? Hard work, excess "fun," and general neglect of your health while you’re out on the road can all add up to big trouble.
These times of extreme stress can take their toll on your body over ti
This is a question about architecture? It is about whether the role of your government fits the society it is managing. And a specific example is what limitations a government has to face in solving healthcare problems.Heroic governments are those that summons a primary role in society on certain topics. This could either be related to an internal issue or to an external problem. The last one often demands a heroic action from a government although we have seen that these heroic actions are often not effective. The problems in the world are becoming too complex to be solved by a single hero. Think for yourself about the specific examples.“Internal-wise” and in current (western) societies a government is best managed by a non-heroic organization. The role of the government is like the one of the administration of a large corporation. It is placed in the center of the organizational structure so that i
These times of extreme stress can take their toll on your body over ti
Basically, any type of updated content such as from rss reeds or blog posts serve 2 purposes.1. To provide the reader of a site with fresh, up to date information. 2. To provide “Spider food”… a reason for the search engine spiders to visit, take note of and index your site. (Especially valuable when used in conjunction with a pinger that updates certain databases every time new content is posted such as with a blog.)In lamens terms an RSS feed is simply a piece of code that refers to the contents of a certain kind of web site. For example, every blog has an RSS feed which is a kind of log of the contents of that blog. An RSS feed usually come in the form of a web address that if you enter it into your browser you will see the contents of the blog or website in question.VERY BORING, right? Here’s where it gets exciting.If you have a blog or website that has an RSS feed, you are ope
These times of extreme stress can take their toll on your body over time. Even in the short term, you're at risk for illness, mental fogginess, and irritability.
Here are the factors that will have the greatest effect on your physical, mental, and emotional health while you're on the road.
A. You're away from your loved ones, including your family, your friends, and the other people closest to you. Some of them might be touring with you, and that's wonderful. But you're bound to have left some of them behind and face it, that can hurt.
B. You're away from your familiar routines. Traveling turns your world, literally, upside down. Some people thrive when they shake things up; but if you're a creatu
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