own to 70.” (When we spoke almost two months later, she reported that all these benefits have continued.)

Another research subject found the results of using my approach very relaxing and peaceful. It also increased her feelings of self-worth. After using my approach she said, “I felt as if this ocean wave of, like, gentle calmness came over me. I was very relaxed, I was very peaceful.” Before, she hated herself and didn’t think she was any good. Now, she feels good about herself and is delighted that she can make friends much more easily.

Although the approach is simple to use, it demands dedicated effort. It requires you to cry for twenty to thirty minutes per day. The best way to bring on the crying is to read a passage from a

Today, more than at any other time in our history, there are frequent incidents of trauma-inducing events felt by the general public. A few of them are 9/11, school shootings, and the experiences of soldiers in Iraq as well as their loved ones. Have you ever been touched by one of these or had a different traumatic experience? If so, would you like to achieve a healing from its aftereffects, which can be as varied as sleeplessness, eating disorders, engaging in shopping binges, becoming accident prone, difficulty relating to others, low self-esteem, or troubling bursts of anger. Regardless of how stressful your trauma was, a new technique for emotional healing I recently discovered might enable you to recover.

I must caution you though, it is not easy to use. In fact, it requires significant emotional work for up to thirty minutes per day for a week or two. Is the approach worth the effort? You bet! If you are able to use this process successfully, the results you obtain are so life changing in a positive way they are definitively worth the effort. As I implied, the results come unusually quickly, typically within two weeks. Furthermore, the healings appear to be both complete and permanent.

I discovered the approach several years ago, out of my own necessity, out of my own desperation to rid myself from the after effects of childhood traumas. I had worked with psychiatrists and psychologists for many years. They helped me to live my life more effectively but were unable to help me heal from the traumas. My healing approach enabled me to achieve a healing from five separate traumas. Since then, I have felt much more relaxed and at peace with myself. My self-esteem and self-confidence have grown significantly, and my overall health has improved.

For the past few months I have shared my approach with a small number of research subjects. Several of these are elated with the results they have achieved. I will describe just two of them.

One of my healing subjects obtained remarkable results. Before using my approach she felt so uncomfortable with others that she was doing all her Christmas shopping on the Internet. Now she is totally relaxed and at peace. She feels completely comfortable with other people. Her self-esteem and self-confidence are soaring. Two weeks after her healing, she said, “It’s the feeling of inner peace that I haven’t been able to achieve with any other thing like psychiatrists, psychologists, group therapy, or even grief sessions. I’ve got an inner peace that I never thought was possible to achieve.… And this is the first time I can tell you in a year that my asthma has not bothered me. I haven’t had to use my rescue inhaler in five days. …Even my blood sugar has gone down, you know, it’s like maybe all this worrying and all this stress was raising my blood sugar. Yes I’ll always be a diabetic but I am not off the charts anymore. I went from blood sugar readings of 200 and something – in the last three days it was down to 70.” (When we spoke almost two months later, she reported that all these benefits have continued.)

Another research subject found the results of using my approach very relaxing and peaceful. It also increased her feelings of self-worth. After using my approach she said, “I felt as if this ocean wave of, like, gentle calmness came over me. I was very relaxed, I was very peaceful.” Before, she hated herself and didn’t think she was any good. Now, she feels good about herself and is delighted that she can make friends much more easily.

Although the approach is simple to use, it demands dedicated effort. It requires you to cry for twenty to thirty minutes per day. The best way to bring on the crying is to read a passage from a

t is not easy to use. In fact, it requires significant emotional work for up to thirty minutes per day for a week or two. Is the approach worth the effort? You bet! If you are able to use this process successfully, the results you obtain are so life changing in a positive way they are definitively worth the effort. As I implied, the results come unusually quickly, typically within two weeks. Furthermore, the healings appear to be both complete and permanent.

I discovered the approach several years ago, out of my own necessity, out of my own desperation to rid myself from the after effects of childhood traumas. I had worked with psychiatrists and psychologists for many years. They helped me to live my life more effectively but were unable to help me heal from the traumas. My healing approach enabled me to achieve a healing from five separate traumas. Since then, I have felt much more relaxed and at peace with myself. My self-esteem and self-confidence have grown significantly, and my overall health has improved.

For the past few months I have shared my approach with a small number of research subjects. Several of these are elated with the results they have achieved. I will describe just two of them.

One of my healing subjects obtained remarkable results. Before using my approach she felt so uncomfortable with others that she was doing all her Christmas shopping on the Internet. Now she is totally relaxed and at peace. She feels completely comfortable with other people. Her self-esteem and self-confidence are soaring. Two weeks after her healing, she said, “It’s the feeling of inner peace that I haven’t been able to achieve with any other thing like psychiatrists, psychologists, group therapy, or even grief sessions. I’ve got an inner peace that I never thought was possible to achieve.… And this is the first time I can tell you in a year that my asthma has not bothered me. I haven’t had to use my rescue inhaler in five days. …Even my blood sugar has gone down, you know, it’s like maybe all this worrying and all this stress was raising my blood sugar. Yes I’ll always be a diabetic but I am not off the charts anymore. I went from blood sugar readings of 200 and something – in the last three days it was down to 70.” (When we spoke almost two months later, she reported that all these benefits have continued.)

Another research subject found the results of using my approach very relaxing and peaceful. It also increased her feelings of self-worth. After using my approach she said, “I felt as if this ocean wave of, like, gentle calmness came over me. I was very relaxed, I was very peaceful.” Before, she hated herself and didn’t think she was any good. Now, she feels good about herself and is delighted that she can make friends much more easily.

Although the approach is simple to use, it demands dedicated effort. It requires you to cry for twenty to thirty minutes per day. The best way to bring on the crying is to read a passage from a

to help me heal from the traumas. My healing approach enabled me to achieve a healing from five separate traumas. Since then, I have felt much more relaxed and at peace with myself. My self-esteem and self-confidence have grown significantly, and my overall health has improved.

For the past few months I have shared my approach with a small number of research subjects. Several of these are elated with the results they have achieved. I will describe just two of them.

One of my healing subjects obtained remarkable results. Before using my approach she felt so uncomfortable with others that she was doing all her Christmas shopping on the Internet. Now she is totally relaxed and at peace. She feels completely comfortable with other people. Her self-esteem and self-confidence are soaring. Two weeks after her healing, she said, “It’s the feeling of inner peace that I haven’t been able to achieve with any other thing like psychiatrists, psychologists, group therapy, or even grief sessions. I’ve got an inner peace that I never thought was possible to achieve.… And this is the first time I can tell you in a year that my asthma has not bothered me. I haven’t had to use my rescue inhaler in five days. …Even my blood sugar has gone down, you know, it’s like maybe all this worrying and all this stress was raising my blood sugar. Yes I’ll always be a diabetic but I am not off the charts anymore. I went from blood sugar readings of 200 and something – in the last three days it was down to 70.” (When we spoke almost two months later, she reported that all these benefits have continued.)

Another research subject found the results of using my approach very relaxing and peaceful. It also increased her feelings of self-worth. After using my approach she said, “I felt as if this ocean wave of, like, gentle calmness came over me. I was very relaxed, I was very peaceful.” Before, she hated herself and didn’t think she was any good. Now, she feels good about herself and is delighted that she can make friends much more easily.

Although the approach is simple to use, it demands dedicated effort. It requires you to cry for twenty to thirty minutes per day. The best way to bring on the crying is to read a passage from a

eople. Her self-esteem and self-confidence are soaring. Two weeks after her healing, she said, “It’s the feeling of inner peace that I haven’t been able to achieve with any other thing like psychiatrists, psychologists, group therapy, or even grief sessions. I’ve got an inner peace that I never thought was possible to achieve.… And this is the first time I can tell you in a year that my asthma has not bothered me. I haven’t had to use my rescue inhaler in five days. …Even my blood sugar has gone down, you know, it’s like maybe all this worrying and all this stress was raising my blood sugar. Yes I’ll always be a diabetic but I am not off the charts anymore. I went from blood sugar readings of 200 and something – in the last three days it was down to 70.” (When we spoke almost two months later, she reported that all these benefits have continued.)

Another research subject found the results of using my approach very relaxing and peaceful. It also increased her feelings of self-worth. After using my approach she said, “I felt as if this ocean wave of, like, gentle calmness came over me. I was very relaxed, I was very peaceful.” Before, she hated herself and didn’t think she was any good. Now, she feels good about herself and is delighted that she can make friends much more easily.

Although the approach is simple to use, it demands dedicated effort. It requires you to cry for twenty to thirty minutes per day. The best way to bring on the crying is to read a passage from a

own to 70.” (When we spoke almost two months later, she reported that all these benefits have continued.)

Another research subject found the results of using my approach very relaxing and peaceful. It also increased her feelings of self-worth. After using my approach she said, “I felt as if this ocean wave of, like, gentle calmness came over me. I was very relaxed, I was very peaceful.” Before, she hated herself and didn’t think she was any good. Now, she feels good about herself and is delighted that she can make friends much more easily.

Although the approach is simple to use, it demands dedicated effort. It requires you to cry for twenty to thirty minutes per day. The best way to bring on the crying is to read a passage from a book that is so moving it reduces you to tears. There are lots of movies that will also achieve this. What is required here is something moving or inspirational, rather than sad. For book passages to bring on your crying try How to Stop Worrying and Start Living by Dale Carnegie chapters 15 to 18 or Tough Times Never Last, but Tough People Do by Robert Schuller chapters I and II. For movies that might help you cry check out Beaches, Brian’s Song, the Way We Were and My Left Foot. If you have a hard time crying, try laughing for twenty to twenty five minutes per day and see what kind of results you obtain after a number of sessions. To get you laughing try Nothing but the Funny Stuff a video by Steve Rizzo, George’s Best Stuff a video by George Carlin, What am I Doing in New Jersey a DVD by George Carlin, and The Best of the Burns and Allen Show which is a DVD.

While you are crying, it is essential that you feel especially good about yourself. This is critical. Without these very good feelings, you will not get the emotional leverage needed for the approach to work.

If you repeat this on a daily basis, after several sessions you should go through what I call a Healing Transformation (HT). The HT will require anywhere from three to twenty sessions to occur. It all depends upon how deeply you are crying and the strength of the especially good feelings you are having for yourself. The HT itself is likely to involve a tingling sensation in some part of your body and perhaps some lightheadedness and deep breathing. It could take anywhere from ten to thirty minutes to play out during which time you should continue the crying. After the HT you are likely to feel a deep feeling of relaxation in the pit of your stomach that will last for a few days. With the two research subjects mentioned earlier in this article, each had different results, but the commonality is that they were both freed from the aftereffects of their trauma.

My approach is valuable for people who have gone through a wide variety of traumas. Veterans who have struggled with post-traumatic stress disorder, battered women, and survivors of sexual abuse are just a few. Whatever your trauma, if you would like to achieve a healing, I urge you to try my approach.

If you use it I am interested in knowing your results. Please contact me to let me know what kind of trauma you suffered and the kinds of results you obtained using my approach. You can reach me at P.O. Box 173, Newton, MA 02456.