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    photos of some yoga balancing poses and asked him if he had tried or even knew of them. Su
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    I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was “Oh, my yoga classes don’t do anything for my arms.”

    I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Sur

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    d pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was “Oh, my yoga classes don’t do anything for my arms.”

    I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Su

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    er frequently, I asked why and his response was “Oh, my yoga classes don’t do anything for my arms.”

    I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Su

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    I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Su

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    This made me wonder, just how many other yoga enthusiasts are of the mindset that Yoga may be inadequate for building arm strength.

    If you are such a person, nothing could be further from the truth.

    Yoga is fantastic for building strength in the arms and although you

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