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    %. Food in restaurants is higher in calories since it contains so much salt, sugar and
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    According to a new study, you should avoid restaurants if you want to lose weight. The results are especially worrying because two-thirds of Americans are obese and lots of people spend a part of their day in restaurants.

    In 1978, less than 20% of the calories were consumed outside the home. However, in 2003, the number had climbed to 50%. Food in restaurants is higher in calories since it contains so much salt, sugar and

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    results are especially worrying because two-thirds of Americans are obese and lots of people spend a part of their day in restaurants.

    In 1978, less than 20% of the calories were consumed outside the home. However, in 2003, the number had climbed to 50%. Food in restaurants is higher in calories since it contains so much salt, sugar and

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    people spend a part of their day in restaurants.

    In 1978, less than 20% of the calories were consumed outside the home. However, in 2003, the number had climbed to 50%. Food in restaurants is higher in calories since it contains so much salt, sugar and

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    alories were consumed outside the home. However, in 2003, the number had climbed to 50%. Food in restaurants is higher in calories since it contains so much salt, sugar and
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    %. Food in restaurants is higher in calories since it contains so much salt, sugar and oil.

    In addition, restaurant portions are larger - three to four times greater than usual serving sizes.

    Another problem is that restaurant appetizers are very high in calories. For example, a basket of fried onions contains 2,000 calories.

    You should also avoid soda in restaurants. Soda glasses are large, which means that yo

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