ble cereals are bran, porridge, and most muesli or oat based cereal. Some of these can also make great snacks to carry around for emergency attacks of the munchies.

Dump white bread and replace with brown pitta, rye, wholegrain or bran bread. Eat wholegrain rice. Avoid mashed and baked potatoes and white pasta. Instead choose brown pasta, barley and sweet potatoes.

Until your body has become accustomed to a different way of eating, you may suffer the odd craving. A handful of almonds and a glass of cold water is a great emergency measure for a staving off hunger.

The good thing about eating in this way is you’ll feel fuller for longer with stuff your body can deal with better. You’ll be eating reg

If you’ve been the type of person who has tried almost everything to lose weight, I’m hopefully going to be able to help you do so with not much effort on your part, all in just a handful of paragraphs. And before you think of starvation, trust me. You won’t be going hungry.

All you have to do is plan ahead a little, and you can’t fail to see results.

Firstly you have to set yourself up to eat 5-6 small meals a day, breakfast must be one of them. Doing this will teach the body to control your cravings for food throughout the day. If you can’t eat 5-6 small meals a day, forget losing weight fast. Nutrition is equally as important as exercise.

So, 5-6 meals a day of the right foods will induce your body into fat burning mode and lower your cholesterol. Throw in a little resistance training and the results would be even more significant. But, for now we’ll just deal with the eating.

Protein

In the main, the protein you eat should be lean and high in protein. Cut fat off and grill/griddle where possible. Foods such as thinly cut ham, grilled chicken, beef, pork and fish.

Vegetables

I personally like carrots and corn. However, these 2 are higher than others in the carbohydrate stakes. It’s better to use tomatoes, asparagus, courgettes and broccoli. Sweet potatoes and butternut squash are also healthy choices.

Carbohydrates

You’ll also need to eat slow release carbohydrate foods: wholegrains, vegetables and other healthy carbohydrates. These take longer to digest, giving a gradual rise in your blood sugar levels. Slower release carbohydrates will keep you fuller for longer and prevent you reaching for sweet sticky snacks.

Everyone reacts to changes in their diet differently. Advising the cutting out of carbohydrates altogether would be unwise, however you do have to keep control over them. Too many and you won’t see the weight coming off as quickly as you’d like.

I find a good rule is to have double your normal protein content and add a small amount of veg and carb to suit your own taste. Eat the protein first and then move on to the rest. For example, two lean chicken/turkey breasts or 2 pieces of fish and a smattering of veg and carbohydrate.

Out for a meal? Order extra veg instead of potatoes or chips. At the drive in? 2 plain hamburgers, throw away a bun. Indian meals? Chuck away half the rice, order extra veg and skim the top layer off the sauce leaving all the fat and oil in the bottom of the carton. Alternatively, request it be cooked with a minimum of oil (dry).

Fancy a yummy cooked breakfast? Omelette, scrambled egg or grilled bacon with the fat cut off. Tomatoes, mushrooms and wholemeal toast. I’m sure you get the idea.

Cut out foods such as sugar and sugary foods, sweets, cakes, biscuits and soft drinks. Many breakfast cereals come into sweet categories. Acceptable cereals are bran, porridge, and most muesli or oat based cereal. Some of these can also make great snacks to carry around for emergency attacks of the munchies.

Dump white bread and replace with brown pitta, rye, wholegrain or bran bread. Eat wholegrain rice. Avoid mashed and baked potatoes and white pasta. Instead choose brown pasta, barley and sweet potatoes.

Until your body has become accustomed to a different way of eating, you may suffer the odd craving. A handful of almonds and a glass of cold water is a great emergency measure for a staving off hunger.

The good thing about eating in this way is you’ll feel fuller for longer with stuff your body can deal with better. You’ll be eating regu

ody into fat burning mode and lower your cholesterol. Throw in a little resistance training and the results would be even more significant. But, for now we’ll just deal with the eating.

Protein

In the main, the protein you eat should be lean and high in protein. Cut fat off and grill/griddle where possible. Foods such as thinly cut ham, grilled chicken, beef, pork and fish.

Vegetables

I personally like carrots and corn. However, these 2 are higher than others in the carbohydrate stakes. It’s better to use tomatoes, asparagus, courgettes and broccoli. Sweet potatoes and butternut squash are also healthy choices.

Carbohydrates

You’ll also need to eat slow release carbohydrate foods: wholegrains, vegetables and other healthy carbohydrates. These take longer to digest, giving a gradual rise in your blood sugar levels. Slower release carbohydrates will keep you fuller for longer and prevent you reaching for sweet sticky snacks.

Everyone reacts to changes in their diet differently. Advising the cutting out of carbohydrates altogether would be unwise, however you do have to keep control over them. Too many and you won’t see the weight coming off as quickly as you’d like.

I find a good rule is to have double your normal protein content and add a small amount of veg and carb to suit your own taste. Eat the protein first and then move on to the rest. For example, two lean chicken/turkey breasts or 2 pieces of fish and a smattering of veg and carbohydrate.

Out for a meal? Order extra veg instead of potatoes or chips. At the drive in? 2 plain hamburgers, throw away a bun. Indian meals? Chuck away half the rice, order extra veg and skim the top layer off the sauce leaving all the fat and oil in the bottom of the carton. Alternatively, request it be cooked with a minimum of oil (dry).

Fancy a yummy cooked breakfast? Omelette, scrambled egg or grilled bacon with the fat cut off. Tomatoes, mushrooms and wholemeal toast. I’m sure you get the idea.

Cut out foods such as sugar and sugary foods, sweets, cakes, biscuits and soft drinks. Many breakfast cereals come into sweet categories. Acceptable cereals are bran, porridge, and most muesli or oat based cereal. Some of these can also make great snacks to carry around for emergency attacks of the munchies.

Dump white bread and replace with brown pitta, rye, wholegrain or bran bread. Eat wholegrain rice. Avoid mashed and baked potatoes and white pasta. Instead choose brown pasta, barley and sweet potatoes.

Until your body has become accustomed to a different way of eating, you may suffer the odd craving. A handful of almonds and a glass of cold water is a great emergency measure for a staving off hunger.

The good thing about eating in this way is you’ll feel fuller for longer with stuff your body can deal with better. You’ll be eating reg

holegrains, vegetables and other healthy carbohydrates. These take longer to digest, giving a gradual rise in your blood sugar levels. Slower release carbohydrates will keep you fuller for longer and prevent you reaching for sweet sticky snacks.

Everyone reacts to changes in their diet differently. Advising the cutting out of carbohydrates altogether would be unwise, however you do have to keep control over them. Too many and you won’t see the weight coming off as quickly as you’d like.

I find a good rule is to have double your normal protein content and add a small amount of veg and carb to suit your own taste. Eat the protein first and then move on to the rest. For example, two lean chicken/turkey breasts or 2 pieces of fish and a smattering of veg and carbohydrate.

Out for a meal? Order extra veg instead of potatoes or chips. At the drive in? 2 plain hamburgers, throw away a bun. Indian meals? Chuck away half the rice, order extra veg and skim the top layer off the sauce leaving all the fat and oil in the bottom of the carton. Alternatively, request it be cooked with a minimum of oil (dry).

Fancy a yummy cooked breakfast? Omelette, scrambled egg or grilled bacon with the fat cut off. Tomatoes, mushrooms and wholemeal toast. I’m sure you get the idea.

Cut out foods such as sugar and sugary foods, sweets, cakes, biscuits and soft drinks. Many breakfast cereals come into sweet categories. Acceptable cereals are bran, porridge, and most muesli or oat based cereal. Some of these can also make great snacks to carry around for emergency attacks of the munchies.

Dump white bread and replace with brown pitta, rye, wholegrain or bran bread. Eat wholegrain rice. Avoid mashed and baked potatoes and white pasta. Instead choose brown pasta, barley and sweet potatoes.

Until your body has become accustomed to a different way of eating, you may suffer the odd craving. A handful of almonds and a glass of cold water is a great emergency measure for a staving off hunger.

The good thing about eating in this way is you’ll feel fuller for longer with stuff your body can deal with better. You’ll be eating reg

asts or 2 pieces of fish and a smattering of veg and carbohydrate.

Out for a meal? Order extra veg instead of potatoes or chips. At the drive in? 2 plain hamburgers, throw away a bun. Indian meals? Chuck away half the rice, order extra veg and skim the top layer off the sauce leaving all the fat and oil in the bottom of the carton. Alternatively, request it be cooked with a minimum of oil (dry).

Fancy a yummy cooked breakfast? Omelette, scrambled egg or grilled bacon with the fat cut off. Tomatoes, mushrooms and wholemeal toast. I’m sure you get the idea.

Cut out foods such as sugar and sugary foods, sweets, cakes, biscuits and soft drinks. Many breakfast cereals come into sweet categories. Acceptable cereals are bran, porridge, and most muesli or oat based cereal. Some of these can also make great snacks to carry around for emergency attacks of the munchies.

Dump white bread and replace with brown pitta, rye, wholegrain or bran bread. Eat wholegrain rice. Avoid mashed and baked potatoes and white pasta. Instead choose brown pasta, barley and sweet potatoes.

Until your body has become accustomed to a different way of eating, you may suffer the odd craving. A handful of almonds and a glass of cold water is a great emergency measure for a staving off hunger.

The good thing about eating in this way is you’ll feel fuller for longer with stuff your body can deal with better. You’ll be eating reg

ble cereals are bran, porridge, and most muesli or oat based cereal. Some of these can also make great snacks to carry around for emergency attacks of the munchies.

Dump white bread and replace with brown pitta, rye, wholegrain or bran bread. Eat wholegrain rice. Avoid mashed and baked potatoes and white pasta. Instead choose brown pasta, barley and sweet potatoes.

Until your body has become accustomed to a different way of eating, you may suffer the odd craving. A handful of almonds and a glass of cold water is a great emergency measure for a staving off hunger.

The good thing about eating in this way is you’ll feel fuller for longer with stuff your body can deal with better. You’ll be eating regularly and not depriving yourself. Think of it as putting hi-octane fuel in your car, therefore making it run more efficiently. Do this and you can’t fail to lose weight.