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    Has your weight loss come to a halt? Do you want to get back on track?

    We have found through personal experience these ideas will help you lose weight in a healthy way.

    Find out how many calories you need (BMR Basal Metabolic Rate) (Body Weight (lb) x 15) + (Moderate Activity (minutes/day) x 3.5) = BMR in kcal Since you wish to lose weight, deduct 500 kcal from your BMR which would

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    have found through personal experience these ideas will help you lose weight in a healthy way.

    Find out how many calories you need (BMR Basal Metabolic Rate) (Body Weight (lb) x 15) + (Moderate Activity (minutes/day) x 3.5) = BMR in kcal Since you wish to lose weight, deduct 500 kcal from your BMR which woul

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    Find out how many calories you need (BMR Basal Metabolic Rate) (Body Weight (lb) x 15) + (Moderate Activity (minutes/day) x 3.5) = BMR in kcal Since you wish to lose weight, deduct 500 kcal from your BMR which woul

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    ate) (Body Weight (lb) x 15) + (Moderate Activity (minutes/day) x 3.5) = BMR in kcal Since you wish to lose weight, deduct 500 kcal from your BMR which woul
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    n kcal Since you wish to lose weight, deduct 500 kcal from your BMR which would give you a weight loss of about 1lb a week.

    Don’t skip meals

    Eating 5-6 smaller meals throughout the day keeps your blood sugar level balanced and helps to keep your calorie intake steady.

    Watch your portion size

    Because you are now eating more often the portion sizes must be reduced to keep t

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