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Add You - Goal Setting and Motivation for Weight Loss
An affordable individual and family health insurance plan is an insurance plan provided only to individuals and their families, unlike the group insurance plans offered to employers or other organizations. Not everyone has the optio
It is really helpful to get that phone call and mental boost from one of them, that it is time to go for that 30 minutes jog in the park.
5) Weight Loss contest
Organise a weight loss contest among your friends. If your short-term target is to lose 1Kg, turn that into a contest and have a prize for the winner.
Remember, motivation and co
It is amazing to me and somewhat ironic that the United States government and the states attorneys generals have told us that they will protect us from identity thieves. Why do I find this ironic? Simple really, you see it is the g
I want to have a slimmer waist line, I want to lose 10kg, I want to get rid of that double chin...
What we don't realise is, we are setting difficult to measure targets which can be very demoralising in the long run.
1) Make your goal bite-sized
Think of it this way. If the piece of cake is too big, it won't fit into your mouth...
Split your goal into several short-term targets.
Taking the example of "I want to lose 10Kg". Your first short-term target will be "I want to lose 1Kg".
As you achieve each short-term target, you will feel that you are getting somewhere and that keeps you motivated to want to do more.
2) Be specific in your short-term target by including your action
When we specify an action, it is something tangible and easier for you to do it.
Eg. Instead of saying "I want to lose 1Kg". You should say "I want to lose 1Kg by exercising 30 minutes everyday".
3) Reward yourself
As you achieve each short-term target, reward yourself. It could be something simple like, having a low-fat yoghurt.
You will find that you are happier and have more energy to come back, and work on more of your short-term targets after the special reward.
4) Peer Motivation
Tell 3 of your best friends your goal and your short-term targets. It would be even better if they join you and provide peer motivation.
It is really helpful to get that phone call and mental boost from one of them, that it is time to go for that 30 minutes jog in the park.
5) Weight Loss contest
Organise a weight loss contest among your friends. If your short-term target is to lose 1Kg, turn that into a contest and have a prize for the winner.
Remember, motivation and co
Surprisingly saunas do not require that much maintenance. However there are a few things you need to be aware of when taking care of it. The level of maintenance varies slightly depending on the sauna.The traditional sauna req
Split your goal into several short-term targets.
Taking the example of "I want to lose 10Kg". Your first short-term target will be "I want to lose 1Kg".
As you achieve each short-term target, you will feel that you are getting somewhere and that keeps you motivated to want to do more.
2) Be specific in your short-term target by including your action
When we specify an action, it is something tangible and easier for you to do it.
Eg. Instead of saying "I want to lose 1Kg". You should say "I want to lose 1Kg by exercising 30 minutes everyday".
3) Reward yourself
As you achieve each short-term target, reward yourself. It could be something simple like, having a low-fat yoghurt.
You will find that you are happier and have more energy to come back, and work on more of your short-term targets after the special reward.
4) Peer Motivation
Tell 3 of your best friends your goal and your short-term targets. It would be even better if they join you and provide peer motivation.
It is really helpful to get that phone call and mental boost from one of them, that it is time to go for that 30 minutes jog in the park.
5) Weight Loss contest
Organise a weight loss contest among your friends. If your short-term target is to lose 1Kg, turn that into a contest and have a prize for the winner.
Remember, motivation and co
Visual limits of the human brain and the visual processing time is quite evident. This why animals have camouflage skin, humans get headaches at trade shows and why video or game players will be the fighter pilots of the future.<
When we specify an action, it is something tangible and easier for you to do it.
Eg. Instead of saying "I want to lose 1Kg". You should say "I want to lose 1Kg by exercising 30 minutes everyday".
3) Reward yourself
As you achieve each short-term target, reward yourself. It could be something simple like, having a low-fat yoghurt.
You will find that you are happier and have more energy to come back, and work on more of your short-term targets after the special reward.
4) Peer Motivation
Tell 3 of your best friends your goal and your short-term targets. It would be even better if they join you and provide peer motivation.
It is really helpful to get that phone call and mental boost from one of them, that it is time to go for that 30 minutes jog in the park.
5) Weight Loss contest
Organise a weight loss contest among your friends. If your short-term target is to lose 1Kg, turn that into a contest and have a prize for the winner.
Remember, motivation and co
You may not know this, but as one of the few lucky people who can read, write, turn on a computer and access the internet, you can also earn a full or part-time income online. I know that sounds sarcastic but there is a reason for i
You will find that you are happier and have more energy to come back, and work on more of your short-term targets after the special reward.
4) Peer Motivation
Tell 3 of your best friends your goal and your short-term targets. It would be even better if they join you and provide peer motivation.
It is really helpful to get that phone call and mental boost from one of them, that it is time to go for that 30 minutes jog in the park.
5) Weight Loss contest
Organise a weight loss contest among your friends. If your short-term target is to lose 1Kg, turn that into a contest and have a prize for the winner.
Remember, motivation and co
A long time ago in a galaxy far, far away, the legendary ad man David Ogilvy said, “The consumer is not a moron. She is your wife.” With the almost fanatical focus on getting high search engine rankings – SEO (search engine optimiza
It is really helpful to get that phone call and mental boost from one of them, that it is time to go for that 30 minutes jog in the park.
5) Weight Loss contest
Organise a weight loss contest among your friends. If your short-term target is to lose 1Kg, turn that into a contest and have a prize for the winner.
Remember, motivation and correct goal setting is crucial to your weight loss.
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