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    deficiencies occur when the body's nutritional intake is diminished, when the body's production (biosynthesis) is impaired, or when the body makes excessive use of CoQ10.
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    Let's start by learning a little about CoQ10 (Coenzyme Q10).

    WHAT IS CoQ10?

    It is a fat soluble substance and somewhat like a vitamin in nature. It is antioxidant in nature and is key to the production of energy within a cell. It is found in such foods as peanuts, liver, soy oil and sardines. Its most important function is as a coenzyme, hence its name.

    CoQ10 IS A COENZYME

    Coenzymes help or enable other enzymes to do their jobs in the body. It helps at least three mitochondrial enzymes which produce chemicals necessary for cell function. Trust me; you don't want me to go into the entire process at this point.

    CoQ10 DEFICIENCIES

    Essentially, deficiencies occur when the body's nutritional intake is diminished, when the body's production (biosynthesis) is impaired, or when the body makes excessive use of CoQ10. I

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    ant in nature and is key to the production of energy within a cell. It is found in such foods as peanuts, liver, soy oil and sardines. Its most important function is as a coenzyme, hence its name.

    CoQ10 IS A COENZYME

    Coenzymes help or enable other enzymes to do their jobs in the body. It helps at least three mitochondrial enzymes which produce chemicals necessary for cell function. Trust me; you don't want me to go into the entire process at this point.

    CoQ10 DEFICIENCIES

    Essentially, deficiencies occur when the body's nutritional intake is diminished, when the body's production (biosynthesis) is impaired, or when the body makes excessive use of CoQ10.

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    coenzyme, hence its name.

    CoQ10 IS A COENZYME

    Coenzymes help or enable other enzymes to do their jobs in the body. It helps at least three mitochondrial enzymes which produce chemicals necessary for cell function. Trust me; you don't want me to go into the entire process at this point.

    CoQ10 DEFICIENCIES

    Essentially, deficiencies occur when the body's nutritional intake is diminished, when the body's production (biosynthesis) is impaired, or when the body makes excessive use of CoQ10.

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    s which produce chemicals necessary for cell function. Trust me; you don't want me to go into the entire process at this point.

    CoQ10 DEFICIENCIES

    Essentially, deficiencies occur when the body's nutritional intake is diminished, when the body's production (biosynthesis) is impaired, or when the body makes excessive use of CoQ10.

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    deficiencies occur when the body's nutritional intake is diminished, when the body's production (biosynthesis) is impaired, or when the body makes excessive use of CoQ10. It is not uncommon for two, or even all three conditions to coexist. It has been postulated by some studies that the body's nutritional intake of CoQ10 may be below recommended levels, thus putting large groups of people at risk for a deficiency, particularly those on any sort of reduced nutritional regimen, such as a diet for weight loss.

    Some common symptoms of a CoQ10 deficiency might be fatigue, depression, frequent colds, muscle soreness, frequent headaches, fuzzy thought processes, and recurring gum disease.

    CoQ10 AND WEIGHT LOSS

    This is a "bad news", "good news" scenario.

    Since CoQ10 assists in the production of energy by the cells, a deficiency may c

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