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  • Add You - What Vitamins are Vital to Our Health?

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    sweet potatoes and dark green leafy vegetables are all great food sources of vitamin A.

    Vitamin B1 i

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    A healthy diet emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk and milk products. It is also low in saturated fats, trans fats, cholesterol, salt, and added sugars. What vitamins are vital to our health? If you want to improve your vitamin intake bear in mind these nutrient-dense foods.

    Vitamin A is good for eyesight and best possible functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great food sources of vitamin A.

    Vitamin B1 is

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    is also low in saturated fats, trans fats, cholesterol, salt, and added sugars. What vitamins are vital to our health? If you want to improve your vitamin intake bear in mind these nutrient-dense foods.

    Vitamin A is good for eyesight and best possible functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great food sources of vitamin A.

    Vitamin B1 i

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    our health? If you want to improve your vitamin intake bear in mind these nutrient-dense foods.

    Vitamin A is good for eyesight and best possible functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great food sources of vitamin A.

    Vitamin B1 i

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    n A is good for eyesight and best possible functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great food sources of vitamin A.

    Vitamin B1 i

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    sweet potatoes and dark green leafy vegetables are all great food sources of vitamin A.

    Vitamin B1 is critical to the body’s ability to process carbohydrates. Whole grain breads, cereals and pastas have high amounts of vitamin B1.

    Vitamin B2 is used in numerous body processes, including converting food into energy and the production of red blood cells. It can be found in fortified cereals, almonds, asparagus, eggs, and meat.

    Vitamin B3 helps in digestion and also plays an important role in converting food into en

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