amins, acids and minerals, there are more essential and less important, there are those that are critical for certain ages and certain climate zones, yet they all are indispensable in one way or another.

A short descri

It is no secret that the standardized mass food production, especially the fast food chains, have distorted the normal vitamin intake of great numbers of people, particularly the city dwellers. It’s increasingly hard to stay healthy for people relying on modern industrially-produced foods. The change of agricultural technologies has been one of the reasons, and the eating habits of our contemporaries are another. Add to this the losses sustained by the quality of foods during transportation, storage, freezing and defrosting, and the picture becomes quite unwelcoming.

Solution appeared from the same source that had begot the problem, - progress. Since we are not getting a proper vitamin intake from our food, due to various technological innovations, we can expect those same innovations to produce vitamins separately from food, in concentrated dozes.

Among the dozens of vitamins, acids and minerals, there are more essential and less important, there are those that are critical for certain ages and certain climate zones, yet they all are indispensable in one way or another.

A short descrip

healthy for people relying on modern industrially-produced foods. The change of agricultural technologies has been one of the reasons, and the eating habits of our contemporaries are another. Add to this the losses sustained by the quality of foods during transportation, storage, freezing and defrosting, and the picture becomes quite unwelcoming.

Solution appeared from the same source that had begot the problem, - progress. Since we are not getting a proper vitamin intake from our food, due to various technological innovations, we can expect those same innovations to produce vitamins separately from food, in concentrated dozes.

Among the dozens of vitamins, acids and minerals, there are more essential and less important, there are those that are critical for certain ages and certain climate zones, yet they all are indispensable in one way or another.

A short descri

ed by the quality of foods during transportation, storage, freezing and defrosting, and the picture becomes quite unwelcoming.

Solution appeared from the same source that had begot the problem, - progress. Since we are not getting a proper vitamin intake from our food, due to various technological innovations, we can expect those same innovations to produce vitamins separately from food, in concentrated dozes.

Among the dozens of vitamins, acids and minerals, there are more essential and less important, there are those that are critical for certain ages and certain climate zones, yet they all are indispensable in one way or another.

A short descri

not getting a proper vitamin intake from our food, due to various technological innovations, we can expect those same innovations to produce vitamins separately from food, in concentrated dozes.

Among the dozens of vitamins, acids and minerals, there are more essential and less important, there are those that are critical for certain ages and certain climate zones, yet they all are indispensable in one way or another.

A short descri

amins, acids and minerals, there are more essential and less important, there are those that are critical for certain ages and certain climate zones, yet they all are indispensable in one way or another.

A short description of the most essential vitamins could like this:

* Vitamin A is considered an effective anti-oxidant, a promoter of healing processes, it is also important for eyes, and has a role in the skin health;

* Vitamin C is absolutely fundamental for the immune system, for the organism’s ability to produce collagen, for the eye health (helps prevent cataracts), for the maintenance of the arterial system;

* Vitamin E is best know for its anti-oxidant effects, for its role in promoting healing processes, cordial conditions, possibly reducing the risks cancer;

* Vitamin B12 is especially important for children because of its role in growth processes and the work of brain, - shortage of this diet component may result in disrupted growth in children, bad memory, chronic depression; B12 is also critical for the formation and maintenance of the nerve tissue;

* Vita