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  • Add You - Essential Fatty Acids Are Necessary During Pregnancy

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    got with their parents.

    It is very important for pregnant women to do all they can to increase the amount of foods they eat that contain Omega 3 fatty acids, especially EPA and DHA. They can be found in fatty fish, walnuts, flax seeds, omega 3 eggs, and dark green, leafy vegetables. In addition to eating such foods, a fish oil supplement should be added to assist the mother and the baby.

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    All of us need sufficient amounts of essential fatty acids (EFA’s) but it is vital that you increase the amount you get during pregnancy so that your baby has every opportunity to develop properly. It will also help the mother to feel better both physically and mentally throughout the pregnancy. EFA’s include Omega 3 and Omega 6 fatty acids.

    Omega 3 makes DHA and EPA that are necessary for the development of the baby’s brain. It also aids in properly development and function of the brain after birth. Since the brain is 60% fat, it makes sense that plenty of it is needed to remain at top performance levels. Studies have shown that children with high levels of EFA’s also have higher IQ’s. Children with learning difficulties are likely to have low levels of EFA’s. Make sure you do all you can to help your baby mentally.

    Omega 3 fatty acids also assist with the retina developing. Low levels of Omega 3 can cause the baby to be born with eye site problems. In the book The Omega Diet written by Artemis P. Simopoulous M.D. and Jo Robinson, they state Omega 3 fatty acids are required for a baby to develop their brain properly. It is the most essential during the trimester. If the mother doesn’t consume enough fatty acids then the baby will deplete her of what she does have, even taking it from the brain tissues.

    Various lab reports show that most new mothers only have half of the amounts of Omega 3 fatty acids as they should. Of those women, any who breast feed have even lower levels. It is also verified that a woman is likely to have less and less fatty acids after each child is born. Some researchers believe this can explain the documented cases of first born children being mentally superior to their siblings when it was previously thought it resulted from the one on one time they got with their parents.

    It is very important for pregnant women to do all they can to increase the amount of foods they eat that contain Omega 3 fatty acids, especially EPA and DHA. They can be found in fatty fish, walnuts, flax seeds, omega 3 eggs, and dark green, leafy vegetables. In addition to eating such foods, a fish oil supplement should be added to assist the mother and the baby.

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    Omega 3 fatty acids also assist with the retina developing. Low levels of Omega 3 can cause the baby to be born with eye site problems. In the book The Omega Diet written by Artemis P. Simopoulous M.D. and Jo Robinson, they state Omega 3 fatty acids are required for a baby to develop their brain properly. It is the most essential during the trimester. If the mother doesn’t consume enough fatty acids then the baby will deplete her of what she does have, even taking it from the brain tissues.

    Various lab reports show that most new mothers only have half of the amounts of Omega 3 fatty acids as they should. Of those women, any who breast feed have even lower levels. It is also verified that a woman is likely to have less and less fatty acids after each child is born. Some researchers believe this can explain the documented cases of first born children being mentally superior to their siblings when it was previously thought it resulted from the one on one time they got with their parents.

    It is very important for pregnant women to do all they can to increase the amount of foods they eat that contain Omega 3 fatty acids, especially EPA and DHA. They can be found in fatty fish, walnuts, flax seeds, omega 3 eggs, and dark green, leafy vegetables. In addition to eating such foods, a fish oil supplement should be added to assist the mother and the baby.

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    Various lab reports show that most new mothers only have half of the amounts of Omega 3 fatty acids as they should. Of those women, any who breast feed have even lower levels. It is also verified that a woman is likely to have less and less fatty acids after each child is born. Some researchers believe this can explain the documented cases of first born children being mentally superior to their siblings when it was previously thought it resulted from the one on one time they got with their parents.

    It is very important for pregnant women to do all they can to increase the amount of foods they eat that contain Omega 3 fatty acids, especially EPA and DHA. They can be found in fatty fish, walnuts, flax seeds, omega 3 eggs, and dark green, leafy vegetables. In addition to eating such foods, a fish oil supplement should be added to assist the mother and the baby.

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    It is very important for pregnant women to do all they can to increase the amount of foods they eat that contain Omega 3 fatty acids, especially EPA and DHA. They can be found in fatty fish, walnuts, flax seeds, omega 3 eggs, and dark green, leafy vegetables. In addition to eating such foods, a fish oil supplement should be added to assist the mother and the baby.

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    It is very important for pregnant women to do all they can to increase the amount of foods they eat that contain Omega 3 fatty acids, especially EPA and DHA. They can be found in fatty fish, walnuts, flax seeds, omega 3 eggs, and dark green, leafy vegetables. In addition to eating such foods, a fish oil supplement should be added to assist the mother and the baby.

    EFA’s are very important for a fetus to develop properly in regards to the brain functions and the development of the retina. Since the baby draws DHA and other Omega 3 fatty acids from the mother, it is vital her supply is sufficient for both of them to give the baby the best chance of being healthy and the mother the opportunity to feel better mentally and physically during and after the pregnancy.

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