ings, withdrawal symptoms, affect and smoking behaviour: a systematic review” was published in the journal, Addiction (Vol. 102, No. 4: 534-543) in its April 2007 issue.

The research conducted by the University of Exeter, United Kingdom after examining 14 studies of the effect of exercise on cigarette cravings, withdrawal symptoms, mood, or smoking behavio

Though easy to grab the habit, giving up smoking is no easy task. Amongst all addiction, nicotine addiction is the hardest to quit, infact it is harder to quit than cocaine and alcohol. Most people inspite of having the knowledge that smoking is harmful for health still continue to smoke; it is because they are addicted to nicotine.

Nicotine’s addictiveness is linked to its capacity to trigger the release of dopamine in the brain which is further associated with feelings of pleasure. Research, however has found that in the long run, nicotine which is an alkaloid, depresses the ability of the brain to experience pleasure. Therefore, smokers gradually increase their intake of nicotine to achieve the same level of satisfaction.

Every year nearly 35 million people want to quit smoking of which only 6 percent actually manage to quit. Nicotine withdrawal symptoms include irritability, craving, cognitive and inattentive, sleep disturbances and increased appetite. These symptoms may begin within a few hours after the last cigarette and subside within a few weeks, however, for some, symptoms may last for months. The first few days of smoking cessation are the hardest; they change normal life into a chaos.

A new research has revealed that a few minutes of physical activity like walking can help reduce cigarette cravings and withdrawal symptoms. The findings of the research “The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review” was published in the journal, Addiction (Vol. 102, No. 4: 534-543) in its April 2007 issue.

The research conducted by the University of Exeter, United Kingdom after examining 14 studies of the effect of exercise on cigarette cravings, withdrawal symptoms, mood, or smoking behavio

ess is linked to its capacity to trigger the release of dopamine in the brain which is further associated with feelings of pleasure. Research, however has found that in the long run, nicotine which is an alkaloid, depresses the ability of the brain to experience pleasure. Therefore, smokers gradually increase their intake of nicotine to achieve the same level of satisfaction.

Every year nearly 35 million people want to quit smoking of which only 6 percent actually manage to quit. Nicotine withdrawal symptoms include irritability, craving, cognitive and inattentive, sleep disturbances and increased appetite. These symptoms may begin within a few hours after the last cigarette and subside within a few weeks, however, for some, symptoms may last for months. The first few days of smoking cessation are the hardest; they change normal life into a chaos.

A new research has revealed that a few minutes of physical activity like walking can help reduce cigarette cravings and withdrawal symptoms. The findings of the research “The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review” was published in the journal, Addiction (Vol. 102, No. 4: 534-543) in its April 2007 issue.

The research conducted by the University of Exeter, United Kingdom after examining 14 studies of the effect of exercise on cigarette cravings, withdrawal symptoms, mood, or smoking behavio

of satisfaction.

Every year nearly 35 million people want to quit smoking of which only 6 percent actually manage to quit. Nicotine withdrawal symptoms include irritability, craving, cognitive and inattentive, sleep disturbances and increased appetite. These symptoms may begin within a few hours after the last cigarette and subside within a few weeks, however, for some, symptoms may last for months. The first few days of smoking cessation are the hardest; they change normal life into a chaos.

A new research has revealed that a few minutes of physical activity like walking can help reduce cigarette cravings and withdrawal symptoms. The findings of the research “The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review” was published in the journal, Addiction (Vol. 102, No. 4: 534-543) in its April 2007 issue.

The research conducted by the University of Exeter, United Kingdom after examining 14 studies of the effect of exercise on cigarette cravings, withdrawal symptoms, mood, or smoking behavio

ver, for some, symptoms may last for months. The first few days of smoking cessation are the hardest; they change normal life into a chaos.

A new research has revealed that a few minutes of physical activity like walking can help reduce cigarette cravings and withdrawal symptoms. The findings of the research “The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: a systematic review” was published in the journal, Addiction (Vol. 102, No. 4: 534-543) in its April 2007 issue.

The research conducted by the University of Exeter, United Kingdom after examining 14 studies of the effect of exercise on cigarette cravings, withdrawal symptoms, mood, or smoking behavio

ings, withdrawal symptoms, affect and smoking behaviour: a systematic review” was published in the journal, Addiction (Vol. 102, No. 4: 534-543) in its April 2007 issue.

The research conducted by the University of Exeter, United Kingdom after examining 14 studies of the effect of exercise on cigarette cravings, withdrawal symptoms, mood, or smoking behavior among smokers who were trying to quit, either permanently or temporarily, found out that cigarette cravings significantly reduced when a person is involved in physical exercises like brisk walking and even low-intensity activity like isometrics.

“If it takes an average of 6 minutes to smoke a cigarette, then doing a brisk walk for this period may be sufficient to help remove the urge” says Adrian Taylor, who leads the research is an associate professor in exercise and health psychology at Exeter. He also says “People tend to think of exercise as a visit to the gym, or requiring the need to put on specific clothing, or to be done on a set number of days a week, or only possible on weekends when time is less of a problem.” Therefore, if you are not taking any medical aid, next time when withdrawal symptoms hit you; take a long walk to curb the urge. Besides it makes you healthier as well.

However, there are medical aids available now to combat the withdrawal syndromes. Pfizer’s chantix is one of them. You can easily buy chantix from one of the authentic drug stores and induce smoking cessation. The drug was approved by FDA for the treatment of anti-smoking in adults. With Varenicline as its main component, chantix has the ability to diminis