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  • Add You - Why You Should Eat Lentil Soup at Least Once a Week

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    • reduce the risk of coronary heart disease

    • lower cholesterol levels

    • provide a source of beneficial high fiber for persons with diabetes

    • help in reducing triglycerides

    Looking for Lentils?

    If you don’t have time to cook, look no further than your grocery isle for a can of Progresso Lent

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    If you’re looking for a power-packed entr?e or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau. Esau knew that lentil soup would give him strength and put meat on his bones.

    Meet Mr. Lentil

    In case you are something less than a lentil aficionado, here’s the skinny on these small, disk-shaped legumes. Lentils come in dozens of varieties and almost as many colors. Dishes based around lentils are especially popular in the Middle East and India.

    Lentils make delightful soups, croquettes and patties. They can also be used in casseroles, salads and stews. Lentils are fast and simple to prepare, and make a nourishing, hearty and inexpensive meal when eaten with brown rice.

    Be sure to pick through and then wash lentils before cooking. Also, avoid overcooking, unless your goal is to create a lentil mush.

    Health Benefits of the Lowly Lentil

    Lentils have been shown to be an excellent source of some vitamins and minerals such as Iron, Potassium and Folate. Lentils are also considered to be a good source of Niacin.

    In terms of actual diseases, the consumption of legumes (such as lentils) have been shown to:

    • reduce the risk of coronary heart disease

    • lower cholesterol levels

    • provide a source of beneficial high fiber for persons with diabetes

    • help in reducing triglycerides

    Looking for Lentils?

    If you don’t have time to cook, look no further than your grocery isle for a can of Progresso Lenti

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    In case you are something less than a lentil aficionado, here’s the skinny on these small, disk-shaped legumes. Lentils come in dozens of varieties and almost as many colors. Dishes based around lentils are especially popular in the Middle East and India.

    Lentils make delightful soups, croquettes and patties. They can also be used in casseroles, salads and stews. Lentils are fast and simple to prepare, and make a nourishing, hearty and inexpensive meal when eaten with brown rice.

    Be sure to pick through and then wash lentils before cooking. Also, avoid overcooking, unless your goal is to create a lentil mush.

    Health Benefits of the Lowly Lentil

    Lentils have been shown to be an excellent source of some vitamins and minerals such as Iron, Potassium and Folate. Lentils are also considered to be a good source of Niacin.

    In terms of actual diseases, the consumption of legumes (such as lentils) have been shown to:

    • reduce the risk of coronary heart disease

    • lower cholesterol levels

    • provide a source of beneficial high fiber for persons with diabetes

    • help in reducing triglycerides

    Looking for Lentils?

    If you don’t have time to cook, look no further than your grocery isle for a can of Progresso Lent

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    . They can also be used in casseroles, salads and stews. Lentils are fast and simple to prepare, and make a nourishing, hearty and inexpensive meal when eaten with brown rice.

    Be sure to pick through and then wash lentils before cooking. Also, avoid overcooking, unless your goal is to create a lentil mush.

    Health Benefits of the Lowly Lentil

    Lentils have been shown to be an excellent source of some vitamins and minerals such as Iron, Potassium and Folate. Lentils are also considered to be a good source of Niacin.

    In terms of actual diseases, the consumption of legumes (such as lentils) have been shown to:

    • reduce the risk of coronary heart disease

    • lower cholesterol levels

    • provide a source of beneficial high fiber for persons with diabetes

    • help in reducing triglycerides

    Looking for Lentils?

    If you don’t have time to cook, look no further than your grocery isle for a can of Progresso Lent

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    Health Benefits of the Lowly Lentil

    Lentils have been shown to be an excellent source of some vitamins and minerals such as Iron, Potassium and Folate. Lentils are also considered to be a good source of Niacin.

    In terms of actual diseases, the consumption of legumes (such as lentils) have been shown to:

    • reduce the risk of coronary heart disease

    • lower cholesterol levels

    • provide a source of beneficial high fiber for persons with diabetes

    • help in reducing triglycerides

    Looking for Lentils?

    If you don’t have time to cook, look no further than your grocery isle for a can of Progresso Lent

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    • reduce the risk of coronary heart disease

    • lower cholesterol levels

    • provide a source of beneficial high fiber for persons with diabetes

    • help in reducing triglycerides

    Looking for Lentils?

    If you don’t have time to cook, look no further than your grocery isle for a can of Progresso Lentil Soup. While Progresso is pretty good, many canned soup products do contain a high degree of salt. You may be able to find low-salt lentil soups at your local health food store.

    Lentils are not really that hard to cook, so another option would be to simply pick-up a few bags and get started yourself. There are many lentil-related recipes online. Following is one that should whet your appetite (notice the alphabet-shaped noodles—if you can’t locate these in your store, I’m sure traditional elbows will work just the same):

    Lentil Soup Mix Recipe

    2-1/2 c. green split peas (16 oz. pkg.)
    2-1/2 c. lentils (16 oz. pkg.)
    2-1/2 c. pearl barley (16 oz. pkg.)
    2 c. alphabet macaroni (8 oz. pkg.)--I use brown rice instead
    1 c. dried onion flakes (2 3/8-oz. pkgs.)
    1/2 c. celery flakes (1 3/8-oz. pkg.)
    1/2 c. parsley flakes (1 1/4-oz. pkg.)
    (Optional: 1-1/2 t. thyme; 1-1/2 t. white pepper)

    Mix all ingredients together. Store in a jar with a tight-fitting lid. Stir before using. Makes 10 c. of mix.

    TO COOK: Combine 1 c. of soup mix with 4 c. of water or seasoned stock in large pan. Add 1 c. of cooked chopped meat, if desired. Bring to a boil. Reduce heat to low and cover pan. Simmer gently for 45 to 60 minutes,

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