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    the risk of heart attacks and stroke,

    F. And lastly,makes white blood cells that help maintain the immune system fight viruses, infections and bacteria.

    4. It isn't Vitamin C.

    5. Zinc is most
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    It an interesting topic and the answer is in the eyes of the beholder. But this is my conclusion.

    On my website it is a vitamin that people want more information on than any other vitamin. In fact I was quite surprised!

    I will give you some clues:

    1. It helps the skin – so we are talking about looks, your appearance, your pride in yourself, your attractiveness to the opposite sex.

    2. It is in the following foods:

    - Liver, eggs, margarine, peaches, papaya, oatmeal, citrus fruit and dietary supplements.

    3. The body uses it:

    A. in maintaining eyesight,

    B. Reducing pre cancerous lesions especially in the mouth,

    C. Maintaining normal cell growth and division especially for reproduction (embryo's),

    D. In bone growth,

    E. As an antioxidant which helps reduce the risk of heart attacks and stroke,

    F. And lastly,makes white blood cells that help maintain the immune system fight viruses, infections and bacteria.

    4. It isn't Vitamin C.

    5. Zinc is most

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    uite surprised!

    I will give you some clues:

    1. It helps the skin – so we are talking about looks, your appearance, your pride in yourself, your attractiveness to the opposite sex.

    2. It is in the following foods:

    - Liver, eggs, margarine, peaches, papaya, oatmeal, citrus fruit and dietary supplements.

    3. The body uses it:

    A. in maintaining eyesight,

    B. Reducing pre cancerous lesions especially in the mouth,

    C. Maintaining normal cell growth and division especially for reproduction (embryo's),

    D. In bone growth,

    E. As an antioxidant which helps reduce the risk of heart attacks and stroke,

    F. And lastly,makes white blood cells that help maintain the immune system fight viruses, infections and bacteria.

    4. It isn't Vitamin C.

    5. Zinc is most

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    It is in the following foods:

    - Liver, eggs, margarine, peaches, papaya, oatmeal, citrus fruit and dietary supplements.

    3. The body uses it:

    A. in maintaining eyesight,

    B. Reducing pre cancerous lesions especially in the mouth,

    C. Maintaining normal cell growth and division especially for reproduction (embryo's),

    D. In bone growth,

    E. As an antioxidant which helps reduce the risk of heart attacks and stroke,

    F. And lastly,makes white blood cells that help maintain the immune system fight viruses, infections and bacteria.

    4. It isn't Vitamin C.

    5. Zinc is most
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    re cancerous lesions especially in the mouth,

    C. Maintaining normal cell growth and division especially for reproduction (embryo's),

    D. In bone growth,

    E. As an antioxidant which helps reduce the risk of heart attacks and stroke,

    F. And lastly,makes white blood cells that help maintain the immune system fight viruses, infections and bacteria.

    4. It isn't Vitamin C.

    5. Zinc is most
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    the risk of heart attacks and stroke,

    F. And lastly,makes white blood cells that help maintain the immune system fight viruses, infections and bacteria.

    4. It isn't Vitamin C.

    5. Zinc is most important in transporting it from the liver where it is stored to the parts of the body where it is needed.

    6. Some of the first signs of deficiency are:

    A. Worsening eyesight especially at night due to the retina and cornea being damaged,

    B. Lack of resistance to fight infections in the respiratory, urinary and digestive tracts like measles and pneumonia.

    C. Slower growth rate in children.

    D. Problems with lack of fat absorption can lead to Celiac disease, Crohn's disease and pancreatic disease.

    E. Dry/rough skin due to the lack of essential fats.

    So do you give up?

    Believe it or not it is Vitamin A.

    It is consistently at the top of the most visited vitamin, week after week on website. This month of February is ahead by 24% over it's next rival.

    I beli

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