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    2. Cruciferous vegetables (broccoli, Brussel sprouts, cauliflower, cabbage). These vegetables are very powerful detoxifiers of the liver. They contain chemicals that neutralise certain toxins such as nitros

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    Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

    Foods that are healthy for the liver fall into two main categories. First are those that promote the detoxification process of the liver. And second, are those that are high in antioxidants and therefore protect the liver while it’s carrying out its detoxification processes. Below are a list of the top eight foods that are considered to be good for your liver.

    1. Garlic and onions. Garlic contains allicin which is a sulphur-based compound needed by the liver for effective detoxification. Garlic helps the liver rid the body of mercury, certain food additives and the hormone oestrogen.

    2. Cruciferous vegetables (broccoli, Brussel sprouts, cauliflower, cabbage). These vegetables are very powerful detoxifiers of the liver. They contain chemicals that neutralise certain toxins such as nitrosa

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    ches, bad breath, allergies and intolerances, problem skin and weight gain.

    Foods that are healthy for the liver fall into two main categories. First are those that promote the detoxification process of the liver. And second, are those that are high in antioxidants and therefore protect the liver while it’s carrying out its detoxification processes. Below are a list of the top eight foods that are considered to be good for your liver.

    1. Garlic and onions. Garlic contains allicin which is a sulphur-based compound needed by the liver for effective detoxification. Garlic helps the liver rid the body of mercury, certain food additives and the hormone oestrogen.

    2. Cruciferous vegetables (broccoli, Brussel sprouts, cauliflower, cabbage). These vegetables are very powerful detoxifiers of the liver. They contain chemicals that neutralise certain toxins such as nitros

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    second, are those that are high in antioxidants and therefore protect the liver while it’s carrying out its detoxification processes. Below are a list of the top eight foods that are considered to be good for your liver.

    1. Garlic and onions. Garlic contains allicin which is a sulphur-based compound needed by the liver for effective detoxification. Garlic helps the liver rid the body of mercury, certain food additives and the hormone oestrogen.

    2. Cruciferous vegetables (broccoli, Brussel sprouts, cauliflower, cabbage). These vegetables are very powerful detoxifiers of the liver. They contain chemicals that neutralise certain toxins such as nitros

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    1. Garlic and onions. Garlic contains allicin which is a sulphur-based compound needed by the liver for effective detoxification. Garlic helps the liver rid the body of mercury, certain food additives and the hormone oestrogen.

    2. Cruciferous vegetables (broccoli, Brussel sprouts, cauliflower, cabbage). These vegetables are very powerful detoxifiers of the liver. They contain chemicals that neutralise certain toxins such as nitros

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    estrogen.

    2. Cruciferous vegetables (broccoli, Brussel sprouts, cauliflower, cabbage). These vegetables are very powerful detoxifiers of the liver. They contain chemicals that neutralise certain toxins such as nitrosamines found in cigarette smoke and aflotoxin found in peanuts. They also contain glucosinolates that help the liver to produce enzymes it needs for its detoxification processes.

    3. Freshly squeezed lemon in hot water. Drinking freshly squeezed lemon juice in a cup of boiled water first thing in the morning helps to cleanse the liver and promote detoxification. It also stimulates bile production, cleanses the stomach and bowel and stimulates a bowel motion.

    4. Beetroot. It’s a blood-purifying tonic that is also capable of absorbing heavy metals.

    5. High-antioxidant fruits. In a study done by the US Department of Agriculture at Tuffs University, it was found that the following list of fruits had the highest levels of antioxidants (in descending order): Prunes, raisons, blueberries, blackberries, strawberries, raspberries, plums, oranges, pink grapefruit, cantalou

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