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  • Add You - Moisture - The Secret to Nutrition

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    banana, chopped dates and a big dollop of yoghurt.

    A salad of finely chopped Chinese cabbage, tomatoes, English cukes, grated radish and ap

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    I spoke with my dad this morning and he asked about bananas – ‘are they binding?’ was his question.

    ‘Yes, bananas are binding’ was my response.

    ‘Well, I’ll give those a bit of a miss’ dad continued.

    As I reflected on this conversation I remembered dad’s response to the dietary program that we instigated for his recuperation.

    We ate only raw foods for 4 months – no cooking at all.

    We ate 2 meals per day – one at approximately mid-day and one in the evening about 6 pm.

    The mid-day meal consisted of a fruit salad – orange, pear, apple, kiwifruit, banana, chopped dates and a big dollop of yoghurt.

    A salad of finely chopped Chinese cabbage, tomatoes, English cukes, grated radish and app

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    ‘Well, I’ll give those a bit of a miss’ dad continued.

    As I reflected on this conversation I remembered dad’s response to the dietary program that we instigated for his recuperation.

    We ate only raw foods for 4 months – no cooking at all.

    We ate 2 meals per day – one at approximately mid-day and one in the evening about 6 pm.

    The mid-day meal consisted of a fruit salad – orange, pear, apple, kiwifruit, banana, chopped dates and a big dollop of yoghurt.

    A salad of finely chopped Chinese cabbage, tomatoes, English cukes, grated radish and ap

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    ary program that we instigated for his recuperation.

    We ate only raw foods for 4 months – no cooking at all.

    We ate 2 meals per day – one at approximately mid-day and one in the evening about 6 pm.

    The mid-day meal consisted of a fruit salad – orange, pear, apple, kiwifruit, banana, chopped dates and a big dollop of yoghurt.

    A salad of finely chopped Chinese cabbage, tomatoes, English cukes, grated radish and ap

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    ne at approximately mid-day and one in the evening about 6 pm.

    The mid-day meal consisted of a fruit salad – orange, pear, apple, kiwifruit, banana, chopped dates and a big dollop of yoghurt.

    A salad of finely chopped Chinese cabbage, tomatoes, English cukes, grated radish and ap

    How A Simple Change In Your Thinking Can Double Your Income!
    I cannot stress enough, the power of your mind and how it affects your sales presentations. You will have heard over and over again about the power of a positive mental attitude. P.M.A. But a negative mental attitude is just a
    banana, chopped dates and a big dollop of yoghurt.

    A salad of finely chopped Chinese cabbage, tomatoes, English cukes, grated radish and apple, sliced banana, chopped dates and a dressing of cottage cheese.

    The only time that dad commented negatively on this fare was to mention that one time, an evening salad had not been moist enough.

    And there you have one of the best kept secrets of health – MOISTURE!

    . Water is a major component of all life.

    . It is the major ingredient in all our tissues.

    . It is the carrier of the micro-nutrients – the building blocks of nutrition.

    And so at this time of year, when we tend to throw a bit of caution to the wind and imbibe in those relaxin

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