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Add You - Whole Grains for Good Health
I love to help people, and I'm always ready to give advice to people who ask.For instance, there's a lot of people out there seeking advice because they've written a book. A lot of people. Almost as many as the number of people who give advice to people - who've written books. Most of that advice is meant to be helpful, but is, quite frankly, wrong.For instance, I saw an article the other day which said that it 'was OK to publish on the internet', (wh
*COOKED GRAINS. Choose from barley, brown rice, buckwheat, bulgur, couscous and millet.
*PASTA. Avoid the white flour pasta so readily available in supermarkets. Look for pasta made from whole wheat, rice, corn or buckwheat.
*BREADS. A wide variety of whole grains can be found in the bread section of your supermarket. Always check food labels. Whole grains should be in the list of ingredients.
*PANCAKES. You can make pancakes with wheat flour, rice flour or buckwheat. Instead of the sugar-laden syrup that is so prevalent, try pure maple syrup. It goes a long way as it is very s
I once gave a presentation to a group of sales professionals about how belief patterns can take us "off our game." Afterwards, one of the audience members asked what he could do to notice when he is "not on his game." He said he could see where beliefs were likely a part of this, but expressed frustration that he didn't always notice right away when something was off and now wanted to shorten his time to awareness.Being "on your game" is a great expression f
Whole grains are actually the seeds of various grasses. They are referred to as cereals and have been the foundation of the human diet for thousands of years, providing the main source of fuel and energy for our bodies.
Whole grains provide a comprehensive nutritiously balanced meal, containing fiber, fats, carbohydrates, protein and many vitamins and minerals. A kernel of whole grain contains three parts, the central core (80%), the germ (3%), and the bran (15%). A true whole grain product, rich in nutrients, will contain all three parts of the grain.
When grain is refined in the milling process to manufacture white flour products, the germ and bran are removed, leaving only the central core. The result is a creation lacking in most of the essential nutrients, leaving an over-processed non-nutritious product.
HEALTH BENEFITS OF WHOLE GRAINS
The high fiber content of whole grains binds to cholesterol, helping its excretion from the body through the digestive tract. This lowers blood cholesterol levels, resulting in a reduced risk of heart attacks.
The fiber in whole grains greatly assists in relieving constipation. Constipation slows the movement of waste and harbors it in our intestines. The longer it takes for the waste to move through our system, the longer the waste matter sits in our bowel and putrefies, increasing the risk of many diseases, especially certain types of cancer.
When whole grains are eaten in combination with beans (legumes), they are an excellent source of high quality, complete protein. Examples of this combination would be beans and brown rice, whole grain pasta with beans or whole grain bread with bean soup.
Grains are also excellent sources of magnesium and calcium. Both of these minerals are necessary for the maintenance of healthy bones. Grains are also high in potassium and provide a good source of carbohydrates that help improve blood sugar levels.
EXAMPLES OF WHOLE GRAINS
*CEREALS. There are many options to choose from in the cereal line. If you prefer hot cereals, make sure you choose whole grain oatmeal, cream of rye, buckwheat and/or other grain choices. Read labels carefully. Some so-called natural cereals are actually highly refined and full of sugar.
Cold cereals are also available in a variety of whole grains. Always read the label and choose products that are labeled as whole grain. All-bran cereals are good choices. Avoid cereals with added sugar.
*COOKED GRAINS. Choose from barley, brown rice, buckwheat, bulgur, couscous and millet.
*PASTA. Avoid the white flour pasta so readily available in supermarkets. Look for pasta made from whole wheat, rice, corn or buckwheat.
*BREADS. A wide variety of whole grains can be found in the bread section of your supermarket. Always check food labels. Whole grains should be in the list of ingredients.
*PANCAKES. You can make pancakes with wheat flour, rice flour or buckwheat. Instead of the sugar-laden syrup that is so prevalent, try pure maple syrup. It goes a long way as it is very s
Think of search engines not as brilliant thinkers with an intellect unreachable, but moreover a child that does what it is told without question. Search engines basically need nourishment. They are constantly hungry for original content and new data they can absorb and add to an enourmous database. That's because search engines are nothing more than a huge database of information.It all boils down to one simple thing. The number of quality inbound links equa
When grain is refined in the milling process to manufacture white flour products, the germ and bran are removed, leaving only the central core. The result is a creation lacking in most of the essential nutrients, leaving an over-processed non-nutritious product.
HEALTH BENEFITS OF WHOLE GRAINS
The high fiber content of whole grains binds to cholesterol, helping its excretion from the body through the digestive tract. This lowers blood cholesterol levels, resulting in a reduced risk of heart attacks.
The fiber in whole grains greatly assists in relieving constipation. Constipation slows the movement of waste and harbors it in our intestines. The longer it takes for the waste to move through our system, the longer the waste matter sits in our bowel and putrefies, increasing the risk of many diseases, especially certain types of cancer.
When whole grains are eaten in combination with beans (legumes), they are an excellent source of high quality, complete protein. Examples of this combination would be beans and brown rice, whole grain pasta with beans or whole grain bread with bean soup.
Grains are also excellent sources of magnesium and calcium. Both of these minerals are necessary for the maintenance of healthy bones. Grains are also high in potassium and provide a good source of carbohydrates that help improve blood sugar levels.
EXAMPLES OF WHOLE GRAINS
*CEREALS. There are many options to choose from in the cereal line. If you prefer hot cereals, make sure you choose whole grain oatmeal, cream of rye, buckwheat and/or other grain choices. Read labels carefully. Some so-called natural cereals are actually highly refined and full of sugar.
Cold cereals are also available in a variety of whole grains. Always read the label and choose products that are labeled as whole grain. All-bran cereals are good choices. Avoid cereals with added sugar.
*COOKED GRAINS. Choose from barley, brown rice, buckwheat, bulgur, couscous and millet.
*PASTA. Avoid the white flour pasta so readily available in supermarkets. Look for pasta made from whole wheat, rice, corn or buckwheat.
*BREADS. A wide variety of whole grains can be found in the bread section of your supermarket. Always check food labels. Whole grains should be in the list of ingredients.
*PANCAKES. You can make pancakes with wheat flour, rice flour or buckwheat. Instead of the sugar-laden syrup that is so prevalent, try pure maple syrup. It goes a long way as it is very s
Throughout my fourteen year pharmaceutical career, I’ve met quite a few nurses who wanted to leave nursing for other careers. They were tired of the long shift hours and having to work overnight shifts as well. Some were also tired of having to physically move patients around. One even injured her back doing just that and had to take a medical leave for rehabilitation. There are also the politics involved in the hospitals that many nurses have grown tired of.ng in a reduced risk of heart attacks.
The fiber in whole grains greatly assists in relieving constipation. Constipation slows the movement of waste and harbors it in our intestines. The longer it takes for the waste to move through our system, the longer the waste matter sits in our bowel and putrefies, increasing the risk of many diseases, especially certain types of cancer.
When whole grains are eaten in combination with beans (legumes), they are an excellent source of high quality, complete protein. Examples of this combination would be beans and brown rice, whole grain pasta with beans or whole grain bread with bean soup.
Grains are also excellent sources of magnesium and calcium. Both of these minerals are necessary for the maintenance of healthy bones. Grains are also high in potassium and provide a good source of carbohydrates that help improve blood sugar levels.
EXAMPLES OF WHOLE GRAINS
*CEREALS. There are many options to choose from in the cereal line. If you prefer hot cereals, make sure you choose whole grain oatmeal, cream of rye, buckwheat and/or other grain choices. Read labels carefully. Some so-called natural cereals are actually highly refined and full of sugar.
Cold cereals are also available in a variety of whole grains. Always read the label and choose products that are labeled as whole grain. All-bran cereals are good choices. Avoid cereals with added sugar.
*COOKED GRAINS. Choose from barley, brown rice, buckwheat, bulgur, couscous and millet.
*PASTA. Avoid the white flour pasta so readily available in supermarkets. Look for pasta made from whole wheat, rice, corn or buckwheat.
*BREADS. A wide variety of whole grains can be found in the bread section of your supermarket. Always check food labels. Whole grains should be in the list of ingredients.
*PANCAKES. You can make pancakes with wheat flour, rice flour or buckwheat. Instead of the sugar-laden syrup that is so prevalent, try pure maple syrup. It goes a long way as it is very s
Information is life and soul in this era of information boom. Access to information at the right time and at the right place is extremely crucial for many people. People who are on continuous move, such as businessmen, sales and marketing executives, etc need a device for information exchange to stay in touch with their other colleagues.There is a plethora of gizmos and gadgets available in the market that facilitate access to and management of information.<
EXAMPLES OF WHOLE GRAINS
*CEREALS. There are many options to choose from in the cereal line. If you prefer hot cereals, make sure you choose whole grain oatmeal, cream of rye, buckwheat and/or other grain choices. Read labels carefully. Some so-called natural cereals are actually highly refined and full of sugar.
Cold cereals are also available in a variety of whole grains. Always read the label and choose products that are labeled as whole grain. All-bran cereals are good choices. Avoid cereals with added sugar.
*COOKED GRAINS. Choose from barley, brown rice, buckwheat, bulgur, couscous and millet.
*PASTA. Avoid the white flour pasta so readily available in supermarkets. Look for pasta made from whole wheat, rice, corn or buckwheat.
*BREADS. A wide variety of whole grains can be found in the bread section of your supermarket. Always check food labels. Whole grains should be in the list of ingredients.
*PANCAKES. You can make pancakes with wheat flour, rice flour or buckwheat. Instead of the sugar-laden syrup that is so prevalent, try pure maple syrup. It goes a long way as it is very s
I hear four questions asked about leadership often. This article gives a short answer to each of these important questions.Why Does Leadership Matter?Parents universally hope that their children develop leadership qualities. They know that leaders are people who are effective in what they do, are respected by others, and typically rewarded for those skills in a variety of ways. It is in these formative years that, through our parents, we fir
*COOKED GRAINS. Choose from barley, brown rice, buckwheat, bulgur, couscous and millet.
*PASTA. Avoid the white flour pasta so readily available in supermarkets. Look for pasta made from whole wheat, rice, corn or buckwheat.
*BREADS. A wide variety of whole grains can be found in the bread section of your supermarket. Always check food labels. Whole grains should be in the list of ingredients.
*PANCAKES. You can make pancakes with wheat flour, rice flour or buckwheat. Instead of the sugar-laden syrup that is so prevalent, try pure maple syrup. It goes a long way as it is very sweet. Avoid large amounts of margarine or butter.
Following a healthy diet rich in whole grains is a necessary step for the improved health of you and your family. It is not difficult to make the simple changes necessary to change an unhealthy diet to a healthy one. The advantages are better health, longer life, and more energy.
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