ir and rebuild.

Top Tips for your Fast Track Body Detox.

* Start the day with a glass of hot water with a generous squeeze of or slices of organic lemon.

* Rest the digestive system from hard to digest foods like wheat and foods that deplete vitamins and minerals like alcohol, sugar and coffee from your body either by interfering with absorption or using them up in extra detoxification proce

Your body is assaulted everyday by a wide range of toxic pollutants. They come from the food that you eat, the water you drink, the air that you breathe and from the things that you put on your skin. Although the body has its own detox system that is constantly working for you it is likely that the level of toxins that you subject your body to is more than it can cope with. In fact many people derive great benefits from a body detox.

Spring, according to the Chinese system of Medicine, is the best time to start a body detox. After the long cold winter months the warmer weather brings the new shoots of fresh spring vegetables and bitter leaves that help cleanse the liver. A new selection of lighter, more cleansing produce starts to appear in the shops.

A good body detox diet helps your body clear out those stored toxins. This cannot be done with a 24 hour detox wonder supplement or even a 7 day cleanse although these short cleanses can help break the cycle of poor eating habits. Cleansing or body detox is a gradual process that can be accomplished over time with a good body cleansing diet that builds the principles of healthy eating into your daily routine and helps your body renew and refresh.

A great deal of research has proven that than by increasing fruit and vegetables you can maintain the health of your body and protect against many of the common diseases we are seeing today. Degenerative diseases such as heart disease, arthritis diabetes and cancer are on the increase.

Fruit and vegetables are valuable sources of vitamins and minerals that are involved in the detoxification pathways or routes of your body. They are also rich in a number of antioxidants which help protect against the free radicals generated by toxins.

Fruit is more cleansing than vegetables with citrus fruit being more aggressive. Take care if you have arthritis or joint problems as citrus fruit and juices are likely to aggravate it. Vegetables provide the nutrients that help repair and rebuild.

Top Tips for your Fast Track Body Detox.

* Start the day with a glass of hot water with a generous squeeze of or slices of organic lemon.

* Rest the digestive system from hard to digest foods like wheat and foods that deplete vitamins and minerals like alcohol, sugar and coffee from your body either by interfering with absorption or using them up in extra detoxification proces

best time to start a body detox. After the long cold winter months the warmer weather brings the new shoots of fresh spring vegetables and bitter leaves that help cleanse the liver. A new selection of lighter, more cleansing produce starts to appear in the shops.

A good body detox diet helps your body clear out those stored toxins. This cannot be done with a 24 hour detox wonder supplement or even a 7 day cleanse although these short cleanses can help break the cycle of poor eating habits. Cleansing or body detox is a gradual process that can be accomplished over time with a good body cleansing diet that builds the principles of healthy eating into your daily routine and helps your body renew and refresh.

A great deal of research has proven that than by increasing fruit and vegetables you can maintain the health of your body and protect against many of the common diseases we are seeing today. Degenerative diseases such as heart disease, arthritis diabetes and cancer are on the increase.

Fruit and vegetables are valuable sources of vitamins and minerals that are involved in the detoxification pathways or routes of your body. They are also rich in a number of antioxidants which help protect against the free radicals generated by toxins.

Fruit is more cleansing than vegetables with citrus fruit being more aggressive. Take care if you have arthritis or joint problems as citrus fruit and juices are likely to aggravate it. Vegetables provide the nutrients that help repair and rebuild.

Top Tips for your Fast Track Body Detox.

* Start the day with a glass of hot water with a generous squeeze of or slices of organic lemon.

* Rest the digestive system from hard to digest foods like wheat and foods that deplete vitamins and minerals like alcohol, sugar and coffee from your body either by interfering with absorption or using them up in extra detoxification proce

eansing or body detox is a gradual process that can be accomplished over time with a good body cleansing diet that builds the principles of healthy eating into your daily routine and helps your body renew and refresh.

A great deal of research has proven that than by increasing fruit and vegetables you can maintain the health of your body and protect against many of the common diseases we are seeing today. Degenerative diseases such as heart disease, arthritis diabetes and cancer are on the increase.

Fruit and vegetables are valuable sources of vitamins and minerals that are involved in the detoxification pathways or routes of your body. They are also rich in a number of antioxidants which help protect against the free radicals generated by toxins.

Fruit is more cleansing than vegetables with citrus fruit being more aggressive. Take care if you have arthritis or joint problems as citrus fruit and juices are likely to aggravate it. Vegetables provide the nutrients that help repair and rebuild.

Top Tips for your Fast Track Body Detox.

* Start the day with a glass of hot water with a generous squeeze of or slices of organic lemon.

* Rest the digestive system from hard to digest foods like wheat and foods that deplete vitamins and minerals like alcohol, sugar and coffee from your body either by interfering with absorption or using them up in extra detoxification proce

ease.

Fruit and vegetables are valuable sources of vitamins and minerals that are involved in the detoxification pathways or routes of your body. They are also rich in a number of antioxidants which help protect against the free radicals generated by toxins.

Fruit is more cleansing than vegetables with citrus fruit being more aggressive. Take care if you have arthritis or joint problems as citrus fruit and juices are likely to aggravate it. Vegetables provide the nutrients that help repair and rebuild.

Top Tips for your Fast Track Body Detox.

* Start the day with a glass of hot water with a generous squeeze of or slices of organic lemon.

* Rest the digestive system from hard to digest foods like wheat and foods that deplete vitamins and minerals like alcohol, sugar and coffee from your body either by interfering with absorption or using them up in extra detoxification proce

ir and rebuild.

Top Tips for your Fast Track Body Detox.

* Start the day with a glass of hot water with a generous squeeze of or slices of organic lemon.

* Rest the digestive system from hard to digest foods like wheat and foods that deplete vitamins and minerals like alcohol, sugar and coffee from your body either by interfering with absorption or using them up in extra detoxification processes.

* Avoid all artificial substances and processed foods.

* Reduce animal produce and reduce red meat unless you know your Metabolic Type and need it.

* Drink more pure water and have at least 6 -8 glasses a day. If you do not like water try flavoring it with lemon, lime, ginger, mint or herbal teas.

* Eat 5 - 9 portions of fresh fruit and vegetables both raw and gently cooked - the richest sources of live nutrients for great cleansing power.

* Eat organic produce where possible to avoid pesticide residues.

* Introduce more raw food if your digestive system can handle it.

* Eat more non-gluten grains like wholegrain rice, millet, buckwheat and quinoa.

* Juice some fresh fruit or vegetables for their cleansing and healing power. Start with 3 x 8 oz juices a day until your body gets used to them. Increase to 6 a day for more effective cleansing. Do not mix fruit and vegetables except for apple and carrot juice and the juice of half a green apple can be added to green leaf juices to improve the flavor.

* Take a heaped tablespoon of whole or ground flax (linseeds) seeds every day to provide fiber to keep your bowels moving to prevent re-absorption of toxins being excreted.

* Take a good multi-strain high potency probiotic. The bowel bacteria or flora have a complex relationship with the liver and are thought to enhance detoxification.

* Support your liver, the body's major detox organ, with a supplement of Milk Thistle, a herb which helps detox and repair the liver.

* A body cleansing diet is not complete without cleansing the lymphatic system. Consider taking a supplements containing a combination of lymph cleansing herbs such as Cleavers, Pokeroot, Wild indigo root, Goldenseal or the Ayurvedic herb Triphala which cleanses the lymph through its blood and liver cleansing properties.

* Look for specialized