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Add You - Are You Always Looking For The Quick Fix?
The speed of life is complex, exciting and wonderful, but if this is at the cost of love, then the ego has won and love has lost. In our modern world this ego can easily overtake love so we must learn to stop, really stop and be still with our beloved, to turn up. So learning the art of stillness is a major key to sustaining sacred relationships amongst this busy-ness.Stillness is the lifeblood of our relationship, and with stillness there is honesty, love and surrender. The stillness in which love can exist requires that you know how to cease thinking and worrying and striving, to let nature caress your heart and soul. Can you stop running? Can you forget about the mortgage, the rent, the fat on your belly, oil in your hair, the s
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bo
Hair loss reaches its final state when reaching baldness. I am sure you have seen many bald people on the street or in different places near you. The question now rising is: what causes baldness?Baldness is also known, in medical terms, as Alopecia. For males, the manifestation of alopecia is characterized by hair falling from the sides of the forehead. In addition to this, many subjects can also present a bald patch on the top of their heads. The responsible party for this type of baldness, also known as androgenetic alopecia, is no other than DHT. This is a hormone that controls hair growth; it can affect the hair and also the prostate. Scientists don’t understand yet why is this hormone affecting the scalp this way. Signs of its
While I have come a long way in my struggle with weight, I still have moments where I crave a quick fix to slimming down. Yes, even me, a holistic health counselor. In our society, we've become accustomed to immediate gratification. We want things now. And we get impatient when we don't see immediate results.
In my personal experience, the diets or ways of eating that have yielded quick results, haven't yielded lasting results. I have seen this with both myself and my clients. Clients often come to me and tell me about a diet they went on in which they lost weight, sometimes even substantial amounts of weight. But then they explain that they gained the weight back. They simply couldn't or didn't want to stay on a deprivation diet. I don't blame them.
The main reason I became a holistic health counselor is because I was able to find a healthier and more enjoyable way to feel better in my body and gain freedom around food. Even though I have created a system that has worked for me and works for my clients, I sometimes I have to remind myself to steer clear of the quick-fix approach and go back to the basics. I have to remind myself that I have found something that works for the long-term.
I want to share with you this system I have created, called The Whole Body Nutrition System™. This is the system I use with each of my clients to help them achieve their ideal weight and feel more confident in their body.
Here are the eight steps of The Whole Body Nutrition System™.
1. Make your health and wellness a priority
2. Choose higher quality foods
3. Determine which foods work best for you
4. Practice extreme self-care
5. Don't just feed your body, feed your soul
6. Start or change your exercise routine
7. Change HOW you eat
8. Address the emotional piece of what's going on
What can you expect with this system? These eight steps have been the key to creating lasting changes for me and my clients. The Whole Body Nutrition System™ is effective, but it's not about a quick fix. What you'll experience if you achieve each of these steps, over several months, is increased energy, feeling better in your body, and an overwhelming feeling of enjoying life more.
This week, let's talk about making your health and wellness a priority. One of the keys to making your health and wellness a priority is getting support. When you have support you feel like you have a partner - someone who is by your side through thick and thin - helping you reach your goals. Think about who you can enlist to support you. It could be a friend, your mom, a co-worker, significant other, or someone who does counseling or coaching professionally (like me).
Once you've decided who you'd like to receive support from, approach them and ask them if they'd be willing to support you. Get specific and tell them exactly what role you'd like them to play. Do you want them to just listen, help you brainstorm, or hold you accountable? Then, decide how you'll receive support from this person. Will it be a weekly phone call, support over email, or a regular lunch date?
Even I have a "buddy" who I rely on for support. (Thanks Kelly!) We have a weekly call and take turns supporting each other. It really helps me to focus some time on my overall wellness, and it keeps me accountable :).
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bod
Selling life insurance policies can be an extremely rewarding and lucrative profession. But has to have proficiency and know the tricks of the trade. There is no dearth of people who are in actual need of life insurance. Yet generating and then translating a lead into a closed deal is one of the most challenging tasks in this industry.Earlier, leads had to be generated primarily by individual agents through cold calls or door-to-door selling. These resulted in lower rates of sale, as there were greater chances of the having a bogus lead, or a lead becoming unresponsive as the emphasis is more or quantity rather than quality. This had become a stupendous task, given people’s aversion towards uninvited salesmen giving cold calls and
The main reason I became a holistic health counselor is because I was able to find a healthier and more enjoyable way to feel better in my body and gain freedom around food. Even though I have created a system that has worked for me and works for my clients, I sometimes I have to remind myself to steer clear of the quick-fix approach and go back to the basics. I have to remind myself that I have found something that works for the long-term.
I want to share with you this system I have created, called The Whole Body Nutrition System™. This is the system I use with each of my clients to help them achieve their ideal weight and feel more confident in their body.
Here are the eight steps of The Whole Body Nutrition System™.
1. Make your health and wellness a priority
2. Choose higher quality foods
3. Determine which foods work best for you
4. Practice extreme self-care
5. Don't just feed your body, feed your soul
6. Start or change your exercise routine
7. Change HOW you eat
8. Address the emotional piece of what's going on
What can you expect with this system? These eight steps have been the key to creating lasting changes for me and my clients. The Whole Body Nutrition System™ is effective, but it's not about a quick fix. What you'll experience if you achieve each of these steps, over several months, is increased energy, feeling better in your body, and an overwhelming feeling of enjoying life more.
This week, let's talk about making your health and wellness a priority. One of the keys to making your health and wellness a priority is getting support. When you have support you feel like you have a partner - someone who is by your side through thick and thin - helping you reach your goals. Think about who you can enlist to support you. It could be a friend, your mom, a co-worker, significant other, or someone who does counseling or coaching professionally (like me).
Once you've decided who you'd like to receive support from, approach them and ask them if they'd be willing to support you. Get specific and tell them exactly what role you'd like them to play. Do you want them to just listen, help you brainstorm, or hold you accountable? Then, decide how you'll receive support from this person. Will it be a weekly phone call, support over email, or a regular lunch date?
Even I have a "buddy" who I rely on for support. (Thanks Kelly!) We have a weekly call and take turns supporting each other. It really helps me to focus some time on my overall wellness, and it keeps me accountable :).
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bo
From our deconstruction of hundreds of Hollywood blockbusters at www.clickok.co.uk/The Hero's Journey is the template upon which the vast majority of successful stories and Hollywood blockbusters are based upon. In fact, ALL of the Hollywood movies we have deconstructed are based on this template.Understanding this template is a priority for story or screenwriters.The Hero's Journey:a) Attempts to tap into unconscious expectations the audience has regarding what a story is and how it should be told.b) Gives the writer more structural elements than simply three or four acts, plot points, mid point and so on.c) Interpreted metaphorically, laterally and symbolically, allows an infinite
1. Make your health and wellness a priority
2. Choose higher quality foods
3. Determine which foods work best for you
4. Practice extreme self-care
5. Don't just feed your body, feed your soul
6. Start or change your exercise routine
7. Change HOW you eat
8. Address the emotional piece of what's going on
What can you expect with this system? These eight steps have been the key to creating lasting changes for me and my clients. The Whole Body Nutrition System™ is effective, but it's not about a quick fix. What you'll experience if you achieve each of these steps, over several months, is increased energy, feeling better in your body, and an overwhelming feeling of enjoying life more.
This week, let's talk about making your health and wellness a priority. One of the keys to making your health and wellness a priority is getting support. When you have support you feel like you have a partner - someone who is by your side through thick and thin - helping you reach your goals. Think about who you can enlist to support you. It could be a friend, your mom, a co-worker, significant other, or someone who does counseling or coaching professionally (like me).
Once you've decided who you'd like to receive support from, approach them and ask them if they'd be willing to support you. Get specific and tell them exactly what role you'd like them to play. Do you want them to just listen, help you brainstorm, or hold you accountable? Then, decide how you'll receive support from this person. Will it be a weekly phone call, support over email, or a regular lunch date?
Even I have a "buddy" who I rely on for support. (Thanks Kelly!) We have a weekly call and take turns supporting each other. It really helps me to focus some time on my overall wellness, and it keeps me accountable :).
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bo
While I have never wholesaled used clothing, I am aware that there is a very large market for it.Used clothing usually is collected by charities such as your local thrift shop to national organizations such as the Salvation Army.The purpose of their collections is usually to provide homeless and poor people with clothing.But in reality they receive more donations than they can use. And since they have limited amounts of spacer at their disposal they need to get rid of much of the clothing that they receive.So what happens to all the donated used clothing?Much of it ends up in the hands of exporters.These exporters will send the clothing by container to poorer countries in Africa and South America,
Once you've decided who you'd like to receive support from, approach them and ask them if they'd be willing to support you. Get specific and tell them exactly what role you'd like them to play. Do you want them to just listen, help you brainstorm, or hold you accountable? Then, decide how you'll receive support from this person. Will it be a weekly phone call, support over email, or a regular lunch date?
Even I have a "buddy" who I rely on for support. (Thanks Kelly!) We have a weekly call and take turns supporting each other. It really helps me to focus some time on my overall wellness, and it keeps me accountable :).
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bo
How well is your email signature working for you? For most people who use email, an email signature is just a basic contact information signature file that they append to their emails without giving it much thought, if they choose to use an email signature at all. However, for online business owners, an email signature can be the least expensive yet most effective tool in your online business marketing toolkit. Why? Because it enables you to promote yourself and your business without any blatant advertising. It's like sending a business card with a call to action in every single email that you send.Where should you be using your email signature? Here's a quick list:--on every single piece of email that you send to friend
If you would like to feel healthier, start by making your health and wellness a priority. You simply won't see changes if you don't set aside time and energy towards reaching your goals. Your first step towards reaching your goals is to get support.
Would like to explore the idea of receiving support from me? Contact me and we'll set-up a complimentary get acquainted session and we'll see if I can help.
Your recipe for relaxation:
Rather than giving you a recipe for something to eat, I am sharing a recipe for a special bath that will help you relax, unwind, and sleep well. This bath uses 2 wonderful ingredients - epsom salt and lavender oil.
Epsom salt's main ingredient is magnesium, which is vital to good health and well being. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins. Most Americans are magnesium deficient, helping to account for our society's high rate of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies and stress-related illnesses, chronic fatigue and a host of other ailments. You body easily absorbs magnesium by soaking in a bath enriched with epsom salt. (It's also very affordable.) You can find epsom salt at the drugstore or health food store.
Aside from smelling wonderful, lavender oil has a calming effect which will help you relax your mind and body. You can find essential lavender oil at your local health food store (such as Whole Foods Market) or you can buy it online from Amazon.com as well as other sites. Be sure to look for 100% pure essential oil.
Nourishing Lavender Bath
Ingredients:
2 cups epsom salt
10 drops essential lavender oil
Directions:
Fill your bathtub with warm water and add the epsom salt and lavender oil to the water. Swish the water around to dissolve the salt. Light a candle, turn off the lights, and sit in this special bath for 20 minutes.
Want to find out if I can help with your health goals? Contact me today for a complimentary "get acquainted" session.
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