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Add You - Mindfulness 101: Should Meditation Be Taught In College?
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Is a college professor the "right kind of person" to teach meditation? While there are certainly those who have studied meditation personally and professionally, they are not necessarily the ones who can teach it as a valuable welln
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I am sure there are plenty of meditation teachers who are grinning on their cushions at the notion of meditation being offered at universities for academic college credit.
Not me. I think it is a misguided idea--and I'd like to suggest a much better one.
It's not that I don't wholeheartedly believe that meditation is a powerful way to reduce stress, increase concentration, and develop greater awareness and compassion. It's not that I don't agree that college students could benefit from meditation--especially during those stressful finals weeks.
But making meditation an academic college course perpetuates a dangerous notion: that meditation is for highly intelligent, educated people only. ANYONE can benefit from meditation, and the more elite we make it appear, the more people will assume that they are somehow not the "right kind of person" to meditate.
Is a college professor the "right kind of person" to teach meditation? While there are certainly those who have studied meditation personally and professionally, they are not necessarily the ones who can teach it as a valuable wellne
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Not me. I think it is a misguided idea--and I'd like to suggest a much better one.
It's not that I don't wholeheartedly believe that meditation is a powerful way to reduce stress, increase concentration, and develop greater awareness and compassion. It's not that I don't agree that college students could benefit from meditation--especially during those stressful finals weeks.
But making meditation an academic college course perpetuates a dangerous notion: that meditation is for highly intelligent, educated people only. ANYONE can benefit from meditation, and the more elite we make it appear, the more people will assume that they are somehow not the "right kind of person" to meditate.
Is a college professor the "right kind of person" to teach meditation? While there are certainly those who have studied meditation personally and professionally, they are not necessarily the ones who can teach it as a valuable welln
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But making meditation an academic college course perpetuates a dangerous notion: that meditation is for highly intelligent, educated people only. ANYONE can benefit from meditation, and the more elite we make it appear, the more people will assume that they are somehow not the "right kind of person" to meditate.
Is a college professor the "right kind of person" to teach meditation? While there are certainly those who have studied meditation personally and professionally, they are not necessarily the ones who can teach it as a valuable welln
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Is a college professor the "right kind of person" to teach meditation? While there are certainly those who have studied meditation personally and professionally, they are not necessarily the ones who can teach it as a valuable welln
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Is a college professor the "right kind of person" to teach meditation? While there are certainly those who have studied meditation personally and professionally, they are not necessarily the ones who can teach it as a valuable wellness tool instead of a Religion or Philosophy course.
As much as I believe in the power of meditation, I'm not sure that paying $4000 (the going rate for one class at a private university in the U.S.) for a one-semester academic course in sitting-and-breathing is an appropriate addition to the curriculum.
Credit for sitting and breathing. Cha-ching! The universities find a new income stream.
Sure, I'm biased. After all, I have four teenage daughters, two of whom are taking college classes, so I tend to be rather mindful of the bang-for-buck quotient.
I'm also wary of turning the practice of nonjudgmental awareness into yet another adult task to be evaluated, another achievement to enable us to get ahead in a competitive world. Judging one's ability to be nonjudgmental seems counterproductive.
The alternative--offering pass/fail grades only--is equally problematic. A pass/fail class that consists of mostly sitting and breathing would be a shoo-in for the no-brainer credit award. We don't need to create more elitism around meditation, but
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