p>Here's my formula for sexy arms:

1. Antagonist Workouts - Antagonist training refers to working opposing muscle groups in the same workout. There are many methods to manipulate a workout, but I've had great success performing a biceps exercise, immediately followed by a triceps exerc

Just about every woman I've ever trained focuses a lot of attention on getting smaller hips, butt, abs and legs. Sound familiar? In truth, a symmetrical body is one of the sexiest looks you can strive for.

By symmetrical, I'm referring to an overall body fat reduction and a complete workout program that doesn't neglect any muscle group. A 'magical" end result will happen from a workout that makes the shoulders as important as the glutes, the chest as important as the hips -- and, yes -- the arms as important as the abs. This makes the body appear balanced and artistic in design.

Everyone is fascinated by women who have sleek and tight arms -- biceps that look fit with a bit of muscularity, and triceps that look tight and firm. It displays strength and femininity wrapped in one package. What could be sexier than that?

There are a few things I've learned about attaining beautiful arms that have proven themselves time and again. These training concepts are not always seen in gyms and hardly performed by trainees.

As always, you do have to perform cardio and strength training to make changes; these are the best tools we have to improve a muscle from a cosmetic standpoint.

Here's my formula for sexy arms:

1. Antagonist Workouts - Antagonist training refers to working opposing muscle groups in the same workout. There are many methods to manipulate a workout, but I've had great success performing a biceps exercise, immediately followed by a triceps exerci

am that doesn't neglect any muscle group. A 'magical" end result will happen from a workout that makes the shoulders as important as the glutes, the chest as important as the hips -- and, yes -- the arms as important as the abs. This makes the body appear balanced and artistic in design.

Everyone is fascinated by women who have sleek and tight arms -- biceps that look fit with a bit of muscularity, and triceps that look tight and firm. It displays strength and femininity wrapped in one package. What could be sexier than that?

There are a few things I've learned about attaining beautiful arms that have proven themselves time and again. These training concepts are not always seen in gyms and hardly performed by trainees.

As always, you do have to perform cardio and strength training to make changes; these are the best tools we have to improve a muscle from a cosmetic standpoint.

Here's my formula for sexy arms:

1. Antagonist Workouts - Antagonist training refers to working opposing muscle groups in the same workout. There are many methods to manipulate a workout, but I've had great success performing a biceps exercise, immediately followed by a triceps exerc

is fascinated by women who have sleek and tight arms -- biceps that look fit with a bit of muscularity, and triceps that look tight and firm. It displays strength and femininity wrapped in one package. What could be sexier than that?

There are a few things I've learned about attaining beautiful arms that have proven themselves time and again. These training concepts are not always seen in gyms and hardly performed by trainees.

As always, you do have to perform cardio and strength training to make changes; these are the best tools we have to improve a muscle from a cosmetic standpoint.

Here's my formula for sexy arms:

1. Antagonist Workouts - Antagonist training refers to working opposing muscle groups in the same workout. There are many methods to manipulate a workout, but I've had great success performing a biceps exercise, immediately followed by a triceps exerc

ms that have proven themselves time and again. These training concepts are not always seen in gyms and hardly performed by trainees.

As always, you do have to perform cardio and strength training to make changes; these are the best tools we have to improve a muscle from a cosmetic standpoint.

Here's my formula for sexy arms:

1. Antagonist Workouts - Antagonist training refers to working opposing muscle groups in the same workout. There are many methods to manipulate a workout, but I've had great success performing a biceps exercise, immediately followed by a triceps exerc

p>Here's my formula for sexy arms:

1. Antagonist Workouts - Antagonist training refers to working opposing muscle groups in the same workout. There are many methods to manipulate a workout, but I've had great success performing a biceps exercise, immediately followed by a triceps exercise. For example, if you're performing three sets of dumbbell curls and three sets of triceps dumbbell extensions, you would perform the curl movement, and after completing the goal reps, immediately go to the triceps exercise. Wait a bit and then continue the cycle (biceps exercise followed by triceps). This allows you to use more weight poundage because the opposing muscle group gets a bit of a "rest" as you work the other muscle. This is my all-time favorite way to work arms, and I've had my best success with clients using this method.

2. Time Between Sets - I've found that arms respond quite well with a 45-to 60-second rest between sets. Using our antagonist workout example: in point #1 - After performing the biceps curl and triceps extension, one would wait no more then 45 seconds and then repeat the cycle. People tend to wait longer, or they repeat a set too soon. There has to be some time allotted for recovery, but not so much that you begin to get stale. This allows you to do more work in less time and pumps blood volume into the arm.

3. The Tweak - This special move is for the biceps muscles, not the triceps (back of the arm). The tweak refers to a simple move th