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    tary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most eff
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    Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about - those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the ‘must have’ piece of equipment for the home studio, and an essential item for complete programming for the development of core strength and reduction and termination of lower back pain.

    Because of a sedentary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most effi

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    e big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the ‘must have’ piece of equipment for the home studio, and an essential item for complete programming for the development of core strength and reduction and termination of lower back pain.

    Because of a sedentary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most eff

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    favoured tool of the personal trainer, the ‘must have’ piece of equipment for the home studio, and an essential item for complete programming for the development of core strength and reduction and termination of lower back pain.

    Because of a sedentary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most eff

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    ete programming for the development of core strength and reduction and termination of lower back pain.

    Because of a sedentary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most eff

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    tary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most efficient way possible. Because of external support from a chair, couch, car seat, etc., the neuromuscular system has "forgotten" how to maintain posture easily and efficiently. This usually leads to breakdown, pain and dysfunction.

    I have found that using a Fit ball is a very effective way to correct postural alignment. Exercises on the ball can be very mild or extremely challenging depending on the needs of the client. By balancing on the ball, the client now has no other support to rely on except

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